Approved Log My Testosterone and Equipoise Cycle Log

[Cronus402]

can definitely tell and Improvement in everything

Thanks brother

 

[Cronus402]

big changes from the page one of this log

Thanks bro! Feel like a different man. Can’t wait to see where I can go from here.

 

[Cronus402]

this is easily one of the most successful logs we've seen

Well I really appreciate everyone on the forum helping me along! The advice has helped so much in tweaking my routine along the way and just getting that push from the mods to start a log was a real game changer! I’ve never recorded my workouts like this. It’s given me the ability to track progress and push myself harder every week. The kind words and motivation from the community has helped so much!

 

[Cronus402]

So supersets then

You’ll have to expand on that one. I’m didn’t follow.

 

[Cronus402]

Push Day 1 - Week 13: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•70lbs x 10 reps
•80lbs x 10 reps
•90lbs x10 reps
•100lbs x 6 eps
•60lbs x 20 reps

Tricep Pushdowns: straight bar (alternate incline press)
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps

Incline Plate Load Chest Pressalternate tricep press)
•140lbs x 12 reps
•160lbs x 8 reps
•180lbs x 7 reps
•90lbs x 25 reps
•90lbs x 20 reps

Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 18 reps
•90lbs x 15 reps
•50lbs x 30 reps
•50lbs x 30 reps

Decline barbell Chest Press:
•155lbs x 8 reps
•175lbs x 6 reps
•195lbs x 3 reps
•195lbs x 3 reps
•135lbs x 10 reps
•45 lbs close grip x 30 reps

Flat bench Skull Crusher (ez bar)
•40lbs x 15 reps
•60lbs x 12 reps
•70lbs x 8 reps

 

[Pigsy]

Push Day 1 - Week 13: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•70lbs x 10 reps
•80lbs x 10 reps
•90lbs x10 reps
•100lbs x 6 eps
•60lbs x 20 reps

Tricep Pushdowns: straight bar (alternate incline press)
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps

Incline Plate Load Chest Pressalternate tricep press)
•140lbs x 12 reps
•160lbs x 8 reps
•180lbs x 7 reps
•90lbs x 25 reps
•90lbs x 20 reps

Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 18 reps
•90lbs x 15 reps
•50lbs x 30 reps
•50lbs x 30 reps

Decline barbell Chest Press:
•155lbs x 8 reps
•175lbs x 6 reps
•195lbs x 3 reps
•195lbs x 3 reps
•135lbs x 10 reps
•45 lbs close grip x 30 reps

Flat bench Skull Crusher (ez bar)
•40lbs x 15 reps
•60lbs x 12 reps
•70lbs x 8 reps
[/QUOTE

Looking great brother, very impressive

 

[Eddie Haskell]

Push Day 1 - Week 13: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•70lbs x 10 reps
•80lbs x 10 reps
•90lbs x10 reps
•100lbs x 6 eps
•60lbs x 20 reps

Tricep Pushdowns: straight bar (alternate incline press)
•47.5lbs x 20 reps
•55lbs x 20 reps
•62.5lbs x 20 reps
•70lbs x 20 reps

Incline Plate Load Chest Pressalternate tricep press)
•140lbs x 12 reps
•160lbs x 8 reps
•180lbs x 7 reps
•90lbs x 25 reps
•90lbs x 20 reps

Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 18 reps
•90lbs x 15 reps
•50lbs x 30 reps
•50lbs x 30 reps

Decline barbell Chest Press:
•155lbs x 8 reps
•175lbs x 6 reps
•195lbs x 3 reps
•195lbs x 3 reps
•135lbs x 10 reps
•45 lbs close grip x 30 reps

Flat bench Skull Crusher (ez bar)
•40lbs x 15 reps
•60lbs x 12 reps
•70lbs x 8 reps

@Cronus402 you're looking very good wide shoulders power chest
stay with this high volume DONT stop

 

[Cronus402]

@Cronus402 you're looking very good wide shoulders power chest
stay with this high volume DONT stop

Thanks brother!

 

[Cronus402]

Took some advice from @RoidRage69 on the squat workout. Felt amazing! My goal is to get a 315lbs squat in the next few months. Not sure if I can do that coming off cycle but I hope so.

Leg Day 1 - Week 13:

Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 3 reps
•265lbs x 5 reps
•265lbs x 5 reps
•265lbs x 5 reps
•265lbs x 5 reps
•265lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•100lbs x 20 reps

Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 14 reps
•90lbs x 20 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 5 sets

 

[Npcclassicphysique champ]

Took some advice from @RoidRage69 on the squat workout. Felt amazing! My goal is to get a 315lbs squat in the next few months. Not sure if I can do that coming off cycle but I hope so.

Leg Day 1 - Week 13:

Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 3 reps
•265lbs x 5 reps
•265lbs x 5 reps
•265lbs x 5 reps
•265lbs x 5 reps
•265lbs x 5 reps

Leg Extensions:
•130lbs x 12 reps
•150lbs x 12 reps
•170lbs x 12 reps
•100lbs x 20 reps

Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 14 reps
•90lbs x 20 reps

Calf Raises on Smith Machine:
•135lbs x 20 reps x 5 sets

@Cronus402 315lbs squats, thats your future
leg extensions push it up

 

[stevesmi]

thats good roidrage has a lot of experience over the years. him and mobster

 

[MONSTRO]

monstro impressed with your workouts

 

[Vadim Fedorov]

keep it going you are grinding now

 

[2Thick]

should start seeing some rapid Improvement across the board

 

[e2]

that's really good solid amount on the squats and you didn't overtrain

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I like your strategy you're not doing super heavyweight yet

 

[chesty]

yes you are definitely building consistency

 

[ROIDDERS]

you will get to three plates soon don't worry just don't push it too much and get injured

 

[ceo]

Bros make sure you're getting in your good fats and keeping those joints lubricated with stretching