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that is good, lets keep it that wayThanks for the message, no joint issues at all
CongratulationsHi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.
Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.
*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers
with the team up this will be a banger 
@gar71 will definitely be following along!Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.
Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.
*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers
@gar71 Great start bro....looking forward to an awesome log.........Hi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.
Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.
*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers
@gar71 nice start man can’t wait to follow alongHi Evo family
I’m pleased to announce that I’ll be teaming up with @ODINLABS for my next log ,I’ve been using Odin’s oils and Reta for a while now with fantastic results and he’s kindly offered to let me showcase how good his products are, so big shoutout to @ODINLABS
I’m also happy to announce I’ve secured the coaching services of @Gains Man to map this all out for me,it's fair to say I’m pretty excited.
Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg /or until my coach says I’m good to stop cutting and build some muscle.
*** As soon as I have my plan from @Gains Man, I’ll post all the necessary info , PED’s ,pics ,training ,diet etc
Cheers brothers
Evening all - log update
Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg - get lean and healthy, then build
Lab/sponsor - @ODINLABS
Coach - @Gains Man
Compounds - Test E 150mg per week
- Reta 3 mg per week
- hgh 2iu per night
Supplements:
WPI
L carnitine
Multivitamin
Fish oil
Coq10
Liver detox
Vitamin k2 + d3
Magnesium complex
Greens complex
Training - 4 day upper/lower split
Steps - 15000+ per day
Macros - 200 grams protein
- 100 grams carbs
- 100 grams fats
*** I was going to finish cutting before starting with @Gains Man , but @ODINLABS encouraged me to get into the log and coaching straight away, I’m very happy that I did, I want to get lean and healthy and have a great base to build from.
Huge thanks to @ODINLABS and @Gains Man
Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg - get lean and healthy, then build
Lab/sponsor - @ODINLABS
Coach - @Gains Man
Compounds - Test E 150mg per week
- Reta 3 mg per week
- hgh 2iu per night
Supplements:
WPI
L carnitine
Multivitamin
Fish oil
Coq10
Liver detox
Vitamin k2 + d3
Magnesium complex
Greens complex
Training - 4 day upper/lower split
Steps - 15000+ per day
Macros - 200 grams protein
- 100 grams carbs
- 100 grams fats
*** I was going to finish cutting before starting with @Gains Man , but @ODINLABS encouraged me to get into the log and coaching straight away, I’m very happy that I did, I want to get lean and healthy and have a great base to build from.
Huge thanks to @ODINLABS and @Gains Man
Attachments
Great work brother. You're going to smash itEvening all - log update
Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg - get lean and healthy, then build
Lab/sponsor - @ODINLABS
Coach - @Gains Man
Compounds - Test E 150mg per week
- Reta 3 mg per week
- hgh 2iu per night
Supplements:
WPI
L carnitine
Multivitamin
Fish oil
Coq10
Liver detox
Vitamin k2 + d3
Magnesium complex
Greens complex
Training - 4 day upper/lower split
Steps - 15000+ per day
Macros - 200 grams protein
- 100 grams carbs
- 100 grams fats
*** I was going to finish cutting before starting with @Gains Man , but @ODINLABS encouraged me to get into the log and coaching straight away, I’m very happy that I did, I want to get lean and healthy and have a great base to build from.
Huge thanks to @ODINLABS and @Gains Man
@gar71 happy to see you updating, you're looking lean already, time to really build the base with your coachEvening all - log update
Current details
Age 53
Height 6”4
Weight 104kg (down from 116kg over last 12 weeks)
Goal 95kg - get lean and healthy, then build
Lab/sponsor - @ODINLABS
Coach - @Gains Man
Compounds - Test E 150mg per week
- Reta 3 mg per week
- hgh 2iu per night
Supplements:
WPI
L carnitine
Multivitamin
Fish oil
Coq10
Liver detox
Vitamin k2 + d3
Magnesium complex
Greens complex
Training - 4 day upper/lower split
Steps - 15000+ per day
Macros - 200 grams protein
- 100 grams carbs
- 100 grams fats
*** I was going to finish cutting before starting with @Gains Man , but @ODINLABS encouraged me to get into the log and coaching straight away, I’m very happy that I did, I want to get lean and healthy and have a great base to build from.
Huge thanks to @ODINLABS and @Gains Man
Lower
Wednesday, May 21, 2025 at 4:00pm
Leg Extension (Machine)
Set 1: 40 kg x 26
Seated Leg Curl (Machine)
Set 1: 50 kg x 20
Leg Press (Machine)
Set 1: 165 kg x 15
Straight Leg Deadlift
Set 1: 50 kg x 10
Standing Calf Raise (Machine)
Set 1: 105 kg x 22
Set 2: 105 kg x 23
Crunch
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Lying Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Back Extension (Hyperextension)
Set 1: 12 reps
Set 2: 8
Wednesday, May 21, 2025 at 4:00pm
Leg Extension (Machine)
Set 1: 40 kg x 26
Seated Leg Curl (Machine)
Set 1: 50 kg x 20
Leg Press (Machine)
Set 1: 165 kg x 15
Straight Leg Deadlift
Set 1: 50 kg x 10
Standing Calf Raise (Machine)
Set 1: 105 kg x 22
Set 2: 105 kg x 23
Crunch
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Lying Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Back Extension (Hyperextension)
Set 1: 12 reps
Set 2: 8
Upper 2
Friday, May 23, 2025 at 3:52pm
Chest Supported Cable Row
Set 1: 60 kg x 17
Seated Row (Machine)
Set 1: 60 kg x 16
Chest Press (Machine)
Set 1: 80 kg x 6
Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16
Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11
Face Pull
Set 1: 20 kg x 25
Triceps Pushdown
Set 1: 50 kg x 10
Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x
Friday, May 23, 2025 at 3:52pm
Chest Supported Cable Row
Set 1: 60 kg x 17
Seated Row (Machine)
Set 1: 60 kg x 16
Chest Press (Machine)
Set 1: 80 kg x 6
Seated Chest Flys (Cable)
Set 1: 42.5 kg x 16
Lateral Raise (Cable)
Set 1: 5 kg x 11
Set 2: 5 kg x 11
Face Pull
Set 1: 20 kg x 25
Triceps Pushdown
Set 1: 50 kg x 10
Bicep Curl (Cable)
Set 1: 15 kg x 17
Set 2: 15 kg x
I’ve posted lower and upper workouts above, steps staying high,loving working with @Gains Man.
@ODINLABS test and Reta is doing it’s job, weight slowly coming down and I’m feeling great
@ODINLABS test and Reta is doing it’s job, weight slowly coming down and I’m feeling great
Attachments
@gar71 really strong day on the training broly but where your cardio at? where your planks at?I’ve posted lower and upper workouts above, steps staying high,loving working with @Gains Man.
@ODINLABS test and Reta is doing it’s job, weight slowly coming down and I’m feeling great
retatrutide working good, how food coming?
@gar71 chest supported cable row is a good one. chest press and seated chest flys are the best. face pull looks sick!
@gar71 Bro, this a good workout right here. Iron training is the best. Throw it around like a champion.
@gar71 Bros the Evo family Really appreciates this update. You look fantastic. The training is on point.
Foods great ,especially with Reta ,hitting 200g protein easily with rice ,veg and fruit
Lot of cable work here. Let's see that mixed with free weight versions (chest supported row for example)
@gar71 You look, fantastic man. Different exercises are on point. You won't go wrong with this.
@gar71 Nice weight training session, you put together. face pull and triceps pushdown is A+
