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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Testosterone and Trenbolone Cycle Log

canada1998

V.I.P.
EVO Logger
This first log will be to hold myself accountable and track progress through this cycle. My goal is to cut/recomp while holding as much size as possible.

Starting weight is 209.7lbs at 5’9”

16 Week Cycle Plan:
500mg of test E (Week 1-16)
200mg of Tren Ace (Week 1-12)
50mg daily Anavar (Week 8-16)
Gear by SynPharma

Training will be a four day split with rest day taken as needed
Chest & Side delts
Back & rear delts
Arms
Legs

Cardio will be done for 15 minutes on bike or treadmill after upper body days then 30 minutes on rest days. Will be adjusted as the weeks go on.

Macros and Calories will be broken up into 4 meals starting at 2500cals (219p/250C/69f) and adjusted as needed.

I generally fast until 12pm (with water and 0 calorie caffeinated drinks) due to having such a large appetite and enjoying more food in the later hours. This seems to be most sustainable for me. I also prefer to eat a lot of my carbs in my post workout meal.

Excited to see what I can do over the next 16weeks. Comments and tips are welcome!
First daily log will posted tonight after all meals are done!
Thank you!! 😊
 
very nice man. these logs are a great motivational tool. can you get some pics up?
 
This first log will be to hold myself accountable and track progress through this cycle. My goal is to cut/recomp while holding as much size as possible.

Starting weight is 209.7lbs at 5’9”

16 Week Cycle Plan:
500mg of test E (Week 1-16)
200mg of Tren Ace (Week 1-12)
50mg daily Anavar (Week 8-16)
Gear by SynPharma

Training will be a four day split with rest day taken as needed
Chest & Side delts
Back & rear delts
Arms
Legs

Cardio will be done for 15 minutes on bike or treadmill after upper body days then 30 minutes on rest days. Will be adjusted as the weeks go on.

Macros and Calories will be broken up into 4 meals starting at 2500cals (219p/250C/69f) and adjusted as needed.

I generally fast until 12pm (with water and 0 calorie caffeinated drinks) due to having such a large appetite and enjoying more food in the later hours. This seems to be most sustainable for me. I also prefer to eat a lot of my carbs in my post workout meal.

Excited to see what I can do over the next 16weeks. Comments and tips are welcome!
First daily log will posted tonight after all meals are done!
Thank you!! 😊

Thank you! And yes pics will be coming soon!

Thanks brother! It seems like best split for me. And yes will definitely be adding in recovery days! 😊
@canada1998 now you are FULLY welcomed to the EVO family bro ;) a true Canadian brother

@OceanView @LouOden @SYNPharmaDist @Masonic Bodybuilder check your fellow Canadian
EVO Canadian Family love here all around :)

Please get that picture up so we can get your base going, face blurred

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
Todays workout & meals
Legs

Calf raises:
5x20 160lbs

Lying leg curls:
1 warmup set x20
4x12 70lbs

Leg extensions:
1 warmup set x20
4x12 125lbs

Hack squats:
2 warm up sets x10
10x 3 plates
10x 3 plates
5x 4 plates drop set to 3 plates X5
10x 3 plates

Single Leg press:
2x12 1 plate +25
1x10 2 plates
1x8 3 plates

RDL’s:
2x15 135lbs

Single Leg extensions:
2 sets to failure at 50lbs

Meals

Meal 1 (post workout):
Egg whites 250g
Chicken Bacon 4 slices
Small White tortillas 2
Quick oats 56g
Protein Bar

Meal 2:
Chicken Breast 170g
Jasmine Rice 150g

Meal 3:
Chicken Breast 150g
Jasmine Rice 150g

Meal 4:
Small white tortillas 2
Egg whites 100g
Large whole eggs 2
Chicken bacon 4 slices

5 Litres of water

Total macros for the day: 219P/250C/69F

Day one photos
I hate taking and posting these.
I know I don’t even look like I lift at this point. I let myself go bad the last few months as far as diet is concerned. And unexpectedly went off of everything during the Canada post strike.
 

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Todays workout & meals
Legs

Calf raises:
5x20 160lbs

Lying leg curls:
1 warmup set x20
4x12 70lbs

Leg extensions:
1 warmup set x20
4x12 125lbs

Hack squats:
2 warm up sets x10
10x 3 plates
10x 3 plates
5x 4 plates drop set to 3 plates X5
10x 3 plates

Single Leg press:
2x12 1 plate +25
1x10 2 plates
1x8 3 plates

RDL’s:
2x15 135lbs

Single Leg extensions:
2 sets to failure at 50lbs

Meals

Meal 1 (post workout):
Egg whites 250g
Chicken Bacon 4 slices
Small White tortillas 2
Quick oats 56g
Protein Bar

Meal 2:
Chicken Breast 170g
Jasmine Rice 150g

Meal 3:
Chicken Breast 150g
Jasmine Rice 150g

Meal 4:
Small white tortillas 2
Egg whites 100g
Large whole eggs 2
Chicken bacon 4 slices

5 Litres of water

Total macros for the day: 219P/250C/69F

Day one photos
I hate taking and posting these.
I know I don’t even look like I lift at this point. I let myself go bad the last few months as far as diet is concerned. And unexpectedly went off of everything during the Canada post strike.
@canada1998 you look great bro ;) perfect side chest love the back shot, great arms great shoulders, lots you can grow from , nice body

macros are clean but I would up fat at least 50-60 grams, fat is not bad, too many carbs are bad, add avocado walnuts fish oil something you have access to

training how much cardio there?
 
Are definitely a great way to hold yourself accountable.
They gave you motivation for sure.
 
Bro, nice job on the pics.

It, but can you put some full frontal pictures? We don't need to see your shorts, we need to see what you made of. And if you're a real man or not,
 
Don't worry, we will get you where you need to go.

We are gonna push you and make sure that you have fantastic results, the whole way.
 
Nice job on the leg day.

I would consider doing some compound movements. And avoid so much isolation.
 
I think fruits and vegetables might be something for you to do a better job with

you're getting in a lot of protein and a lot of carbs and all the carbs are good.
 
forget the bacon and forget about the protein bars.

I would stick to whole food options, only right now, nothing processed.
 
Any chance you can get up some pictures of the meals, you're eating.

Best thing you can do is food prepping, that's going to be key.
 
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