Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Testosterone and Trenbolone Cycle Log

Looking forward to seeing what you're capable of in this log.
I think it's going to be a good one, you'll get some good changes.
 
This first log will be to hold myself accountable and track progress through this cycle. My goal is to cut/recomp while holding as much size as possible.

Starting weight is 209.7lbs at 5’9”

16 Week Cycle Plan:
500mg of test E (Week 1-16)
200mg of Tren Ace (Week 1-12)
50mg daily Anavar (Week 8-16)
Gear by SynPharma

Training will be a four day split with rest day taken as needed
Chest & Side delts
Back & rear delts
Arms
Legs

Cardio will be done for 15 minutes on bike or treadmill after upper body days then 30 minutes on rest days. Will be adjusted as the weeks go on.

Macros and Calories will be broken up into 4 meals starting at 2500cals (219p/250C/69f) and adjusted as needed.

I generally fast until 12pm (with water and 0 calorie caffeinated drinks) due to having such a large appetite and enjoying more food in the later hours. This seems to be most sustainable for me. I also prefer to eat a lot of my carbs in my post workout meal.

Excited to see what I can do over the next 16weeks. Comments and tips are welcome!
First daily log will posted tonight after all meals are done!
Thank you!! 😊
@canada1998 awesome log bro keep it coming!
 
This first log will be to hold myself accountable and track progress through this cycle. My goal is to cut/recomp while holding as much size as possible.

Starting weight is 209.7lbs at 5’9”

16 Week Cycle Plan:
500mg of test E (Week 1-16)
200mg of Tren Ace (Week 1-12)
50mg daily Anavar (Week 8-16)
Gear by SynPharma

Training will be a four day split with rest day taken as needed
Chest & Side delts
Back & rear delts
Arms
Legs

Cardio will be done for 15 minutes on bike or treadmill after upper body days then 30 minutes on rest days. Will be adjusted as the weeks go on.

Macros and Calories will be broken up into 4 meals starting at 2500cals (219p/250C/69f) and adjusted as needed.

I generally fast until 12pm (with water and 0 calorie caffeinated drinks) due to having such a large appetite and enjoying more food in the later hours. This seems to be most sustainable for me. I also prefer to eat a lot of my carbs in my post workout meal.

Excited to see what I can do over the next 16weeks. Comments and tips are welcome!
First daily log will posted tonight after all meals are done!
Thank you!! 😊
@canada1998 great start bro....looking forward to an awesome log.........
 
This first log will be to hold myself accountable and track progress through this cycle. My goal is to cut/recomp while holding as much size as possible.

Starting weight is 209.7lbs at 5’9”

16 Week Cycle Plan:
500mg of test E (Week 1-16)
200mg of Tren Ace (Week 1-12)
50mg daily Anavar (Week 8-16)
Gear by SynPharma

Training will be a four day split with rest day taken as needed
Chest & Side delts
Back & rear delts
Arms
Legs

Cardio will be done for 15 minutes on bike or treadmill after upper body days then 30 minutes on rest days. Will be adjusted as the weeks go on.

Macros and Calories will be broken up into 4 meals starting at 2500cals (219p/250C/69f) and adjusted as needed.

I generally fast until 12pm (with water and 0 calorie caffeinated drinks) due to having such a large appetite and enjoying more food in the later hours. This seems to be most sustainable for me. I also prefer to eat a lot of my carbs in my post workout meal.

Excited to see what I can do over the next 16weeks. Comments and tips are welcome!
First daily log will posted tonight after all meals are done!
Thank you!! 😊
Good luck running tren 12 weeks not smart
 
Back
Top Bottom