Approved Log My Testosterone and Winstrol - body fat cycle Log

[Jdls]

Hello everybody, 6’1 235lbs (27 years). Training 6/5 days a week. I’m 100% Hispanic.

Actual diet:

•6 egg whites and 1 full egg with spinach and pita bread.
•Protein shake with oats and red apple
•220g chicken breast with broccoli, carrots and 1 rice cup.
•protein with strawberry
•250 fish and salad

Measures:

Chest 119 cm
Left arm 41 and half cm
Right arm 41 cm
Waist 98
Left leg 63 and half cm
Right leg 64 cm
Left calve 41
Right calve 42
I don’t have body fat, sorry.

Supps:
Creatine, bcaa, omega and vitamin B.

Getting ready for:

Test 350 a week x 12 weeks with stano pills 20mg.
Also want to add clem 100mg a day.
Trying to lose fat. And keep muscle as I can.

 

[LevButlerov]

Hello everybody, 6’1 235lbs (27 years). Training 6/5 days a week. I’m 100% Hispanic.

Actual diet:

•6 egg whites and 1 full egg with spinach and pita bread.
•Protein shake with oats and red apple
•220g chicken breast with broccoli, carrots and 1 rice cup.
•protein with strawberry
•250 fish and salad

Measures:

Chest 119 cm
Left arm 41 and half cm
Right arm 41 cm
Waist 98
Left leg 63 and half cm
Right leg 64 cm
Left calve 41
Right calve 42
I don’t have body fat, sorry.

Supps:
Creatine, bcaa, omega and vitamin B.

Getting ready for:

Test 350 a week x 12 weeks with stano pills 20mg.
Also want to add clem 100mg a day.
Trying to lose fat. And keep muscle as I can.

@Jdls fully welcome to the EVO family! happy to see you sharing.

Diet, Training
Diet, please share actual foods and meals as you eat them and time, Im assuming you dont eat exactly same thing every day right?
Training, please share actual training you do reps weights sets and exercises
cardio, how much do you do share please as you go?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
you dont take multis?
you dont take organ liver support?
share more info

Pictures
please share pictures of you face blurred
pics of your meals
pics of training if you can
and pics of your supplements

Gear
You're using NORDIC gear right? share some pics please.

Please share more, we are waiting and you have FULL EVO family support.

 

[stevesmi]

Welcome and thanks for starting this up
definitely make sure you get pictures up so we know where ur coming from

 

[Jdls]

@Jdls fully welcome to the EVO family! happy to see you sharing.

Diet, Training
Diet, please share actual foods and meals as you eat them and time, Im assuming you dont eat exactly same thing every day right?
Training, please share actual training you do reps weights sets and exercises
cardio, how much do you do share please as you go?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
you dont take multis?
you dont take organ liver support?
share more info

Pictures
please share pictures of you face blurred
pics of your meals
pics of training if you can
and pics of your supplements

Gear
You're using NORDIC gear right? share some pics please.

Please share more, we are waiting and you have FULL EVO family support.

Im eating same thing every day and changing the diet every month, feel comfortable like that.
Meals are at 9 am, 12am, 3:30 pm, 6:30 and 9:30/10pm.

My work is full day stand up, I would say half activity so I basically moving.


Taking multi, also D3, C and probiotics. Was planing to take TUDCA at the end of the cycle but I haven’t started yet, I’m just getting ready.

Training, actually my native language is Spanish so… some of the names. (I’ll post it on this days, is a complete routine.)

Hitting cardio everyday from 30 to 45 min.
I’m using NF, I don’t have pic of the supps but I’m using mutant whey, muscle tech creatine and some days cellucore pre work (when I’m tired).


the only thing I’m concern is posting my pictures because I have full sleeve and legs… can’t cover it

 

[Jdls]

Meals prep (easier for me like this)

 

[Jdls]

I’m starting from here.

 

[Jdls]

Work out, actually I’m going to translate it by AI in case something is wrong, sorry is a lot to translate manual way.

**Day 1 and 4: LEG**

- Fixed lunges on machine (12 to 8 reps per leg) superset with Leg Extension (4 reps x 4 seconds of isometric hold, repeat 4 times) 16 reps in total. 4 SETS.
- Leg Press with feet wide and high (12-8 reps) superset with Lying Leg Curl (12 to 8 reps).
- Sumo Squat with T-bar (12-8 reps) superset with Leg Press for quadriceps placing feet low and shoulder-width (4 reps x 4 seconds of isometric hold, repeat 4 times) 16 reps in total. 4 SETS.
- Straight-leg Deadlift with plate (12 reps) alternated with Seated Leg Curl (4 reps x 4 seconds of isometric hold, repeat 4 times) 16 reps in total. 4 SETS.

**Day 2: CHEST AND TRICEPS**

- Horizontal barbell press 3 x 15 with moderate weight (warm-up sets)
- Incline dumbbell press, increasing weights.
- Incline flyes.
- Horizontal press with Smith machine.
- Overhead rope extension superset with unilateral downward extension.
- One-arm dumbbell overhead extension superset with rope downward extension.

**Day 3: BACK AND BICEPS**

- Wide grip lat pulldowns superset with one-arm machine row.
- T-bar row with wide grip in a triset with reverse grip lat pulldowns and high cable pullover.
- EZ bar curl superset with reverse EZ bar curl.
- Standing concentration curl superset with wide grip Olympic bar curl.

**Day 5: SHOULDERS**

- Dumbbell military press superset with standing chest-supported flyes.
- Dumbbell raises (one arm at a time) superset with unilateral cable flyes.
- Bent-over dumbbell flyes superset with reverse Peck Deck flyes.
- Dumbbell shrugs for trapezius superset with upright row using a low pulley.

**Day 6: BICEPS AND TRICEPS**

- EZ bar curl superset with reverse EZ bar curl.
- Standing concentration curl superset with wide grip Olympic bar curl.
- Overhead rope extension superset with unilateral downward extension.
- One-arm dumbbell overhead extension superset with rope downward extension.



**CARDIO:** 35-50 MINUTES 6 TIMES PER WEEK.

All exercises should be performed for 4 sets of 12-8 reps except where another amount is indicated. Each exercise should be performed in isolation unless otherwise indicated, with a rest of 45 seconds between sets for large muscles and 30 seconds for small muscles, using a weight that allows for strict technique. Emphasize a 3-second negative phase and a 1-second positive phase.

 

[LevButlerov]

Im eating same thing every day and changing the diet every month, feel comfortable like that.
Meals are at 9 am, 12am, 3:30 pm, 6:30 and 9:30/10pm.

My work is full day stand up, I would say half activity so I basically moving.


Taking multi, also D3, C and probiotics. Was planing to take TUDCA at the end of the cycle but I haven’t started yet, I’m just getting ready.

Training, actually my native language is Spanish so… some of the names. (I’ll post it on this days, is a complete routine.)

Hitting cardio everyday from 30 to 45 min.
I’m using NF, I don’t have pic of the supps but I’m using mutant whey, muscle tech creatine and some days cellucore pre work (when I’m tired).


the only thing I’m concern is posting my pictures because I have full sleeve and legs… can’t cover it

@Jdls good log update thank you bro

Diet
first since you change meals monthly, lets get a monthly update on meals please

training
checking your other post

supplements
please take a pic after you home, should be easy for you

language
dont worry this is all muscle heads here haha we dont care about language, we care about your muscles bro

meal prep
and your meal prep is legit, would be great to see a pic of meal prep weekly please, we love those

Meals prep (easier for me like this)
View attachment 44633

 

[LevButlerov]

Work out, actually I’m going to translate it by AI in case something is wrong, sorry is a lot to translate manual way.

**Day 1 and 4: LEG**

- Fixed lunges on machine (12 to 8 reps per leg) superset with Leg Extension (4 reps x 4 seconds of isometric hold, repeat 4 times) 16 reps in total. 4 SETS.
- Leg Press with feet wide and high (12-8 reps) superset with Lying Leg Curl (12 to 8 reps).
- Sumo Squat with T-bar (12-8 reps) superset with Leg Press for quadriceps placing feet low and shoulder-width (4 reps x 4 seconds of isometric hold, repeat 4 times) 16 reps in total. 4 SETS.
- Straight-leg Deadlift with plate (12 reps) alternated with Seated Leg Curl (4 reps x 4 seconds of isometric hold, repeat 4 times) 16 reps in total. 4 SETS.

**Day 2: CHEST AND TRICEPS**

- Horizontal barbell press 3 x 15 with moderate weight (warm-up sets)
- Incline dumbbell press, increasing weights.
- Incline flyes.
- Horizontal press with Smith machine.
- Overhead rope extension superset with unilateral downward extension.
- One-arm dumbbell overhead extension superset with rope downward extension.

**Day 3: BACK AND BICEPS**

- Wide grip lat pulldowns superset with one-arm machine row.
- T-bar row with wide grip in a triset with reverse grip lat pulldowns and high cable pullover.
- EZ bar curl superset with reverse EZ bar curl.
- Standing concentration curl superset with wide grip Olympic bar curl.

**Day 5: SHOULDERS**

- Dumbbell military press superset with standing chest-supported flyes.
- Dumbbell raises (one arm at a time) superset with unilateral cable flyes.
- Bent-over dumbbell flyes superset with reverse Peck Deck flyes.
- Dumbbell shrugs for trapezius superset with upright row using a low pulley.

**Day 6: BICEPS AND TRICEPS**

- EZ bar curl superset with reverse EZ bar curl.
- Standing concentration curl superset with wide grip Olympic bar curl.
- Overhead rope extension superset with unilateral downward extension.
- One-arm dumbbell overhead extension superset with rope downward extension.



**CARDIO:** 35-50 MINUTES 6 TIMES PER WEEK.

All exercises should be performed for 4 sets of 12-8 reps except where another amount is indicated. Each exercise should be performed in isolation unless otherwise indicated, with a rest of 45 seconds between sets for large muscles and 30 seconds for small muscles, using a weight that allows for strict technique. Emphasize a 3-second negative phase and a 1-second positive phase.

@Jdls this is perfect start to training bro

the biggest thing for us is the weight week to week, why? strength is an important factor to show us if you're gaining muscle, have low cortisol and are on the right track
so weekly as you go add weights and post them for us and share with the EVO family

 

[LevButlerov]

I’m starting from here.

@Jdls very good muscle base bro you got mass, big arms, wide chest, powerful shoulders
we can do this, perfect start

 

[Mobster]

Photo shirt off and we'll guess the bodyfat

 

[zedhed]

Brother we got tons of Spanish people on here are you kidding me?
we got people from 80 different countries

 

[caligirl85]

I speak a little Spanish my ex was Spanish and he taught me a lot
really looking forward to seeing what you're capable of

 

[Shrine]

great work on the meal prepping
right off the bat I know that you're serious

 

[Zyglamail]

this is going to be an Epic log you already look fantastic
your workouts are on point as well

 

[StevenDarwinMD]

APPROVED LOG

 

[JasonPriest]

definitely show us a picture with no shirt don't be shy
this way we can get an idea of your body fat but you look pretty low from when I see

 

[Jdls]

Brother we got tons of Spanish people on here are you kidding me?
we got people from 80 different countries

I mean I speak English pretty but some of the exercises I don’t know the name on English

 

[BodyMonster34]

bro hopefully you can get some full frontal pictures up
we need to see if you're a real man or not... heard your people have big ones down there

 

[Quadsweep]

nice work on the training you're doing a lot of different things
pretty good split routine