Approved Log My Testosterone and Winstrol - body fat cycle Log

[Austin316]

the only thing I would consider changing is don't dedicate an entire day for shoulders
they don't need to be hit that hard you're gonna end up tearing your rotator cuff

 

[sambee38]

I like everything I'm seeing it's very good
good dedication on the cardio

 

[BookerTNY]

as this log progressives we can tweak things as we go don't worry
we want you to get the best results possible

 

[Arabian]

diet training and supplements are going to be crucial on this one
you're already doing great so far keep it up

 

[Jdls]

definitely show us a picture with no shirt don't be shy
this way we can get an idea of your body fat but you look pretty low from when I see

Bet, there’s lot of body fat still on my ab that’s why I’m hitting cardio a lot… I’ll plan to start the cycle in 2 weeks because I’m recovering of a Ankle sprain (working on therapy rn). I’ll share my supplements later.

This is a natty built… trying to improve. (There’s no pump or light on the pics… so real body 100%.)

My main is strength can lift heavy (I’m trying not to and focus 100% on form and times).

I got my full cycle from NF, hopping best.

 

[Jdls]

the only thing I would consider changing is don't dedicate an entire day for shoulders
they don't need to be hit that hard you're gonna end up tearing your rotator cuff

Should I remove some ? From 6 to 4?

 

[25homes]

Hello everybody, 6’1 235lbs (27 years). Training 6/5 days a week. I’m 100% Hispanic.

Actual diet:

•6 egg whites and 1 full egg with spinach and pita bread.
•Protein shake with oats and red apple
•220g chicken breast with broccoli, carrots and 1 rice cup.
•protein with strawberry
•250 fish and salad

Measures:

Chest 119 cm
Left arm 41 and half cm
Right arm 41 cm
Waist 98
Left leg 63 and half cm
Right leg 64 cm
Left calve 41
Right calve 42
I don’t have body fat, sorry.

Supps:
Creatine, bcaa, omega and vitamin B.

Getting ready for:

Test 350 a week x 12 weeks with stano pills 20mg.
Also want to add clem 100mg a day.
Trying to lose fat. And keep muscle as I can.

Great start get some pics

 

[LevButlerov]

Bet, there’s lot of body fat still on my ab that’s why I’m hitting cardio a lot… I’ll plan to start the cycle in 2 weeks because I’m recovering of a Ankle sprain (working on therapy rn). I’ll share my supplements later.

This is a natty built… trying to improve. (There’s no pump or light on the pics… so real body 100%.)

My main is strength can lift heavy (I’m trying not to and focus 100% on form and times).

I got my full cycle from NF, hopping best.

@Jdls you look great, powerful muscle base bro and you going to get there bro EVO family supports you

lets get updates on your diet training up we waiting

 

[LevButlerov]

Should I remove some ? From 6 to 4?

depends we need see more updates to really make the call

 

[stevesmi]

Should I remove some ? From 6 to 4?

i agree don't do shoulders an entire split. you work your shoulders on so many exercises they don't need to be directly hit

I once had Frank Zane on my podcast and that was a great tip he offered that many guys over-train their shoulders and it's completely unnecessary.
certain muscles can be overtrained like your abs and your calves but you should never overtrain your shoulders

 

[Mobster]

The shoulder joint can be overworked

 

[Quadsweep]

not bad at all on your physique

 

[BodyMonster34]

bro I like my men nice and thick especially the white boys

 

[JasonPriest]

you have a good base to work with don't worry we'll get you there

 

[Wootoom]

definitely improve your form that will pay off long-term

 

[Vadim Fedorov]

I think you need to definitely cut down body fat and gain more muscle you have the potential for it

 

[2Thick]

yes would love to see you do a nice recomp on this log

 

[e2]

make sure you're giving your diet details that's going to be important

 

[Ulter]

fasted cardio is your best friend

 

[chesty]

definitely make sure you wait until your ankle is fully healed otherwise you won't be able to train legs properly or do cardio