Approved Log My Testosterone cycle Diet training log

[VoSFx]

Hey bros!

I am 27 years old, 184cm tall, 100kg morning weight. I have been training on and off for 7 years, I traveled over seas for couple years, and also had bad mental health & drug problems. but now I am clean off of everything 5 years off ice & 3 years off Xanax & prescriptions. I have been the most consistent I have ever been right now, training consistently for 2 years, i am about to have a baby girl in the next couple days so my training and lifestyle is about to change a little but I will fit her into my busy life.

Just adding my current cycle log, So my cycle I’m just cruising atm 125mg/week.

My last blast was: 500mg Sustanon 250mg deca durabolin.
Looked like this:
Week 1/4: 250mg sus
Week 5/6: 500mg sus
Week 7/15: 500mg sus 250mg deca
Week 16/17: 500mg sus
Week 18/22: 250mg sus
Week 23/current 125mg sus

My next cycle: 750mg sus, 600 primo, 750 deca, 2iu/day HGH
I have never done primo or HGH looking at making this biggest cycle I have done.

In the past I have done tren a & sus both at 3ml/week (300mg tren a & 750mg sus)
I have also done tren e & sus at 3ml each with anadrol 50mg/day (600mg tren e & 750mg sus)

My training:
Monday=quads
Tuesday=rest day
Wednesday=shoulders
Thursday=hamstrings
Friday=back
Saturday=chest
Sunday=arms

With my training I train a lot like FST-7 hany ranbod. Time under tension, emphasising on contraction & the stretch. I have quite good understanding with muscle mind connection and how my body works.

Diet:
I’m pretty strict with being consistent, I don’t skip meals I don’t not finish a meal.

Meal 1 6:30am: 8 poached eggs
Meal 2 9:30am: 100grams of oats & honey
Meal 3 11:00am: 400grams rice 250grams chicken 100grams mixed veg
Meal 4 3:30pm: 400 grams rice 250 beef mince 100 grams veg
Meal 5 7:00pm: (this one changes) salmon & rice, or steak & rice, or pasta
Meal 6 8:00pm: 100grams cereal
Meal 7 9:00pm 200 grams yoghurt sometimes with a protein shake.

Any questions or any advance I’m happy to help or learn! Thanks for you time

 

[Npcclassicphysique champ]

Hey bros!

I am 27 years old, 184cm tall, 100kg morning weight. I have been training on and off for 7 years, I traveled over seas for couple years, and also had bad mental health & drug problems. but now I am clean off of everything 5 years off ice & 3 years off Xanax & prescriptions. I have been the most consistent I have ever been right now, training consistently for 2 years, i am about to have a baby girl in the next couple days so my training and lifestyle is about to change a little but I will fit her into my busy life.

Just adding my current cycle log, So my cycle I’m just cruising atm 125mg/week.

My last blast was: 500mg Sustanon 250mg deca durabolin.
Looked like this:
Week 1/4: 250mg sus
Week 5/6: 500mg sus
Week 7/15: 500mg sus 250mg deca
Week 16/17: 500mg sus
Week 18/22: 250mg sus
Week 23/current 125mg sus

My next cycle: 750mg sus, 600 primo, 750 deca, 2iu/day HGH
I have never done primo or HGH looking at making this biggest cycle I have done.

In the past I have done tren a & sus both at 3ml/week (300mg tren a & 750mg sus)
I have also done tren e & sus at 3ml each with anadrol 50mg/day (600mg tren e & 750mg sus)

My training:
Monday=quads
Tuesday=rest day
Wednesday=shoulders
Thursday=hamstrings
Friday=back
Saturday=chest
Sunday=arms

With my training I train a lot like FST-7 hany ranbod. Time under tension, emphasising on contraction & the stretch. I have quite good understanding with muscle mind connection and how my body works.

Diet:
I’m pretty strict with being consistent, I don’t skip meals I don’t not finish a meal.

Meal 1 6:30am: 8 poached eggs
Meal 2 9:30am: 100grams of oats & honey
Meal 3 11:00am: 400grams rice 250grams chicken 100grams mixed veg
Meal 4 3:30pm: 400 grams rice 250 beef mince 100 grams veg
Meal 5 7:00pm: (this one changes) salmon & rice, or steak & rice, or pasta
Meal 6 8:00pm: 100grams cereal
Meal 7 9:00pm 200 grams yoghurt sometimes with a protein shake.

Any questions or any advance I’m happy to help or learn! Thanks for you time

@VoSFx first thank you for sharing with the community and starting a log.

Next you look amazing pics are great, you have a real hardcore muscle base this is perfect for getting results.

a few things we'd like to see from you, can you share your training, actual exercises reps sets and weights.
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and your food never changes?
you need to add omega 3 healthy fats to this and add more psyllium husk fiber

you taking supplements?please list them

also on pictures
please share your pictures of meals
pictures of training if you can and a few training vids
some pics of your TRT gear would be nice

 

[stevesmi]

Hey bros!

I am 27 years old, 184cm tall, 100kg morning weight. I have been training on and off for 7 years, I traveled over seas for couple years, and also had bad mental health & drug problems. but now I am clean off of everything 5 years off ice & 3 years off Xanax & prescriptions. I have been the most consistent I have ever been right now, training consistently for 2 years, i am about to have a baby girl in the next couple days so my training and lifestyle is about to change a little but I will fit her into my busy life.

Just adding my current cycle log, So my cycle I’m just cruising atm 125mg/week.

My last blast was: 500mg Sustanon 250mg deca durabolin.
Looked like this:
Week 1/4: 250mg sus
Week 5/6: 500mg sus
Week 7/15: 500mg sus 250mg deca
Week 16/17: 500mg sus
Week 18/22: 250mg sus
Week 23/current 125mg sus

My next cycle: 750mg sus, 600 primo, 750 deca, 2iu/day HGH
I have never done primo or HGH looking at making this biggest cycle I have done.

In the past I have done tren a & sus both at 3ml/week (300mg tren a & 750mg sus)
I have also done tren e & sus at 3ml each with anadrol 50mg/day (600mg tren e & 750mg sus)

My training:
Monday=quads
Tuesday=rest day
Wednesday=shoulders
Thursday=hamstrings
Friday=back
Saturday=chest
Sunday=arms

With my training I train a lot like FST-7 hany ranbod. Time under tension, emphasising on contraction & the stretch. I have quite good understanding with muscle mind connection and how my body works.

Diet:
I’m pretty strict with being consistent, I don’t skip meals I don’t not finish a meal.

Meal 1 6:30am: 8 poached eggs
Meal 2 9:30am: 100grams of oats & honey
Meal 3 11:00am: 400grams rice 250grams chicken 100grams mixed veg
Meal 4 3:30pm: 400 grams rice 250 beef mince 100 grams veg
Meal 5 7:00pm: (this one changes) salmon & rice, or steak & rice, or pasta
Meal 6 8:00pm: 100grams cereal
Meal 7 9:00pm 200 grams yoghurt sometimes with a protein shake.

Any questions or any advance I’m happy to help or learn! Thanks for you time

Very impressive arms for sure and good vascularity

 

[MONSTRO]

monstro is proud of you
Overcoming a lot of things I did the same in my 20s

 

[Vadim Fedorov]

congratulations on the new baby coming
keep in mind with a new baby it's going to be a lot of lost sleep so be ready for it

 

[2Thick]

we are proud of you keep up the good work
stay clean you are still very young and have a whole life ahead of you

 

[e2]

keep your sustanon dose consistent
remember these steroids have Esters you don't need to keep moving the dosing up and down they do that for you

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

very happy to hear that you've got your life turned around
make sure you stay clean and stay away from the drugs

 

[chesty]

drugs wreck the brain and that includes marijuana
I'm glad to see your clean
use the gym and exercise as your medicine

 

[ROIDDERS]

i would do the sust 500mgs only. don't do 750 that is too much
I like everything else looks good and I have a good balance

 

[ceo]

Bros where are you getting your products from can you post up pictures of the gear
and post up pictures of what source you used

 

[ballin2504]

let’s see the gear pics

 

[VoSFx]

@VoSFx first thank you for sharing with the community and starting a log.

Next you look amazing pics are great, you have a real hardcore muscle base this is perfect for getting results.

a few things we'd like to see from you, can you share your training, actual exercises reps sets and weights.
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and your food never changes?
you need to add omega 3 healthy fats to this and add more psyllium husk fiber

you taking supplements?please list them

also on pictures
please share your pictures of meals
pictures of training if you can and a few training vids
some pics of your TRT gear would be nice

Thanks bro!

Monday quads: leg extension 2 warm up sets x 12 reps. 5 working sets x 12 reps weight starts at 47kg for warm up, increasing weight each set of working sets up to 90/100kg

Leg press I do 5 sets x 12 reps, 300kg with biggest bands each side, controlled on the way down, pause and explode on way up.

Pendulum squats 5x12 100kg, feet lower, legs closer together, slow on way down pause explode.

Hack squat same as pendulum 5x12

Standing calves 105kg 5x12 reps

Seated calves 40kg 5x12

Tuesday: rest

Wednesday day: Shoulders. Rear delt fly 6kg each side 4/1/1 tempo, with body weight rear delt standing raise 30 pulse reps

Bench rear delt fly 7.5kg dumbbell each arm 5x12

Close grip rear delt face pull 25/30kg 5x15 reps

Machine shoulder press plate loaded 5x12 weight starts at 40kg per side to 80kg per side

Side raises drop set 12kg x 12 reps, 7.5kg x 12, 5kg x 12.

Front raise super set after side raise 20kg plate x 12, 15kg plate x 12, 10kg plate x 12

Thursday hamstrings:

Single leg curl 15/30kg 5x12

Seated curls 47/87kg 5x12

Laying down curls 40kg 5x12

RDL 60/140kg 5x12

Adductors max the machine 5x12

Friday back:

Latpulldown 47/105kg 5x12

Super set scapular row 20kg 5x12

Seated row 87kg 5x12

Machine plate loaded row 40/80kg 5x12

Bent over row 60/100kg 5x12

Saturday chest:

Upright fly 5/15kg 5x12 super set push ups 5x12 get blood into muscle

Incline press 32/50kg dumbbells 5x12

Incline machine press 40/80kg 5x12

flat machine press 40/80 with band 5x12

Pec dec 47/87kg 5x12

Sunday arms:

Tricep pull down 15/35kg 5x12

Tricep push down 35kg to max 5x12

Skull crushers 30kg 5x12 super set dips 5x12

Bicep single arm dumbbell curl 12kg 5x12

Straight bar 20kg 5x12 drop set 15kg 5x12

Hamer curls strict focus 12kg 5x12

Forearm curl 20/35kg 5x12

Food doesn’t change to much, one thing I haven’t been doing lately which I will implement again this week is hand full of nuts throughout the day, almonds mostly!

Supplements:
•Greens
•Reds
•Creatine
•L-carntine
•lions mane
•shilajit
•ashwaganda
•lipoec 400
•vitamin c
•echinacea
Possibly missed something here

I will get some videos and photos of meals this week!

Will also look into more omega 3 and psyllium fibre thanks!

Was using ozpharm gear & Nexnos but as they shutdown will try someone new

 

[VoSFx]

Thanks bros for the support! I will not be going back to all the negative shit I once did, time to really improve life in all aspects.

That’s why I am here I want to improve myself on my journey as well as helping others on there’s!

 

[25homes]

Thanks bro!

Monday quads: leg extension 2 warm up sets x 12 reps. 5 working sets x 12 reps weight starts at 47kg for warm up, increasing weight each set of working sets up to 90/100kg

Leg press I do 5 sets x 12 reps, 300kg with biggest bands each side, controlled on the way down, pause and explode on way up.

Pendulum squats 5x12 100kg, feet lower, legs closer together, slow on way down pause explode.

Hack squat same as pendulum 5x12

Standing calves 105kg 5x12 reps

Seated calves 40kg 5x12

Tuesday: rest

Wednesday day: Shoulders. Rear delt fly 6kg each side 4/1/1 tempo, with body weight rear delt standing raise 30 pulse reps

Bench rear delt fly 7.5kg dumbbell each arm 5x12

Close grip rear delt face pull 25/30kg 5x15 reps

Machine shoulder press plate loaded 5x12 weight starts at 40kg per side to 80kg per side

Side raises drop set 12kg x 12 reps, 7.5kg x 12, 5kg x 12.

Front raise super set after side raise 20kg plate x 12, 15kg plate x 12, 10kg plate x 12

Thursday hamstrings:

Single leg curl 15/30kg 5x12

Seated curls 47/87kg 5x12

Laying down curls 40kg 5x12

RDL 60/140kg 5x12

Adductors max the machine 5x12

Friday back:

Latpulldown 47/105kg 5x12

Super set scapular row 20kg 5x12

Seated row 87kg 5x12

Machine plate loaded row 40/80kg 5x12

Bent over row 60/100kg 5x12

Saturday chest:

Upright fly 5/15kg 5x12 super set push ups 5x12 get blood into muscle

Incline press 32/50kg dumbbells 5x12

Incline machine press 40/80kg 5x12

flat machine press 40/80 with band 5x12

Pec dec 47/87kg 5x12

Sunday arms:

Tricep pull down 15/35kg 5x12

Tricep push down 35kg to max 5x12

Skull crushers 30kg 5x12 super set dips 5x12

Bicep single arm dumbbell curl 12kg 5x12

Straight bar 20kg 5x12 drop set 15kg 5x12

Hamer curls strict focus 12kg 5x12

Forearm curl 20/35kg 5x12

Food doesn’t change to much, one thing I haven’t been doing lately which I will implement again this week is hand full of nuts throughout the day, almonds mostly!

Supplements:
•Greens
•Reds
•Creatine
•L-carntine
•lions mane
•shilajit
•ashwaganda
•lipoec 400
•vitamin c
•echinacea
Possibly missed something here

I will get some videos and photos of meals this week!

Will also look into more omega 3 and psyllium fibre thanks!

Was using ozpharm gear & Nexnos but as they shutdown will try someone new

I would give @domestic-supply.com a try bro best gear on the planet fast

 

[RoidRage69]

Would like to see you push some big weights with lower reps on your compound lifts like squats, bench, and deadlifts. Get the strength up so you can do more weight on your other exercises for 12-15 reps. More weight moved= greater muscle mass increases.

 

[Mobster]

Cruising at age 27??

 

[Supertiredwantfood]

Great to hear you're on the right track I'll be following along! The gym also helped me overcome drug abuse and anorexia, it really is medicine for your mind and body

 

[Noah Wixx]

Glad seeing you getting life sorted out and on the right track, we'll aboard