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Thanks a lot for all you advice sorry i am very bad at making notes and reps of exercise
The challenge is I get very less time for cardio I try to finish excerise in 1 hr but sometimes it takes 1:20 min and to hit 200 cal cardio I try to do steps or cross trainer for 20 min. Can you please help how should I do fasted cardio
Meals photo and steriod photo attached
I planning to add mast e from next week
Supplement stack
Whey protein isolate, Bccaa, creatin, pre-workout, casien
Shall I add hcg as well when I am taking test e and mast e
Attachments
where i should add food , the may challenge is I am not a big eater I feel full when see my plate is so full with so many things
better make it monday thursday injections
arimidex best eod so mon/wed/fri go for it split .25
do we agree on doses?
also you havent updated diet training? please do
@OttawaBodyRoids EVO family waiting
Hi EVO family
I am sticking to the below diet paln for atleast 4 weeks it is only 1 week now , but i will eat same food everyday
I am sticking to the below diet paln for atleast 4 weeks it is only 1 week now , but i will eat same food everyday
- Daily Caloric Intake: 1870 - 1900
- Macronutrient Split: protein intake for now. - 180g
Meal Plan: try to list 2-3 different meal options for each- Breakfast: 4 egg whites 2 whole egg i slice whole grain bread , 28 g unsalted almonds
- Snack: Whey protein isolate ( 1 scoop) and 1 medium banana
- Lunch: 5 oz chicken breast (146 g) pan fried , 100g of white rice , 100 g mix veg
- Snack: 1 apple and 1 tbsp almond butter (pre- workout)
- Post work - 1.5 scoop whey protein
- Dinner: - 5 oz chicken breast (146 g) pan fried , 1 indian bread , 100 g mix veg / lentils soups
- before bed - 1 scoop of casein as i feel hungry
Can i mix both the oils togetherbetter make it monday thursday injections
arimidex best eod so mon/wed/fri go for it split .25
do we agree on doses?
also you havent updated diet training? please do
I also ordered Arimidex and Novaldex from @pur-pharma-canada waiting for tracking numberbetter make it monday thursday injections
arimidex best eod so mon/wed/fri go for it split .25
do we agree on doses?
also you havent updated diet training? please do
sure you can
@OttawaBodyRoids great diet, you staying steady with this, but I would swap almond butter for walnut butter and add protein shake preworkout. and up protein
Keep this log coming!!
Dinner
Instead of having apple u r saying I should have protien shake. I take protein powder with water
Great start to the log
can someone please help what fasted cardio i can do at home is it i can do steps i dont have any machine in the house. Please winters will be here soon in canada so going out is not possible for me. I have steps in my house i can do that
@OttawaBodyRoids easiest is this
jump rope
burpees
jumping jacks
you know how to do those right? and buy rope easy
Hi family,
Till now I have been using honeygear testosterone e which is white vial. Now I have got another brand testosterone e f40 biotech (blue). So the last blood test which I did was with white vial and free testosterone result were at 4800. So shall I continue using the white vial or I should throw away the white vial and use f40 one. Before joining this group I had a supplier who supplied me with white vial. The f40 I got from my trainer resource. As now I have more reliable resource ie the ones which are mentioned in this group and going forward I will only be ordering from these sources. But as I have already got the vial which one I should use along with mast e
Till now I have been using honeygear testosterone e which is white vial. Now I have got another brand testosterone e f40 biotech (blue). So the last blood test which I did was with white vial and free testosterone result were at 4800. So shall I continue using the white vial or I should throw away the white vial and use f40 one. Before joining this group I had a supplier who supplied me with white vial. The f40 I got from my trainer resource. As now I have more reliable resource ie the ones which are mentioned in this group and going forward I will only be ordering from these sources. But as I have already got the vial which one I should use along with mast e
Attachments
Dear Family,
I also need help which other supplement should i take
multis? : None
probiotics? : It is protein shake
psyllium husk? None
n2guard you taking organ liver support? https://www.needtobuildmuscle.com/cycle-support/n2guard/ : None
I also need help which other supplement should i take
multis? : None
probiotics? : It is protein shake
psyllium husk? None
n2guard you taking organ liver support? https://www.needtobuildmuscle.com/cycle-support/n2guard/ : None
why dont you use the approved canadian domestic sources? @OttawaBodyRoids
https://www.evolutionary.org/forums/forums/canada-approved-sources.254/
you should take n2guard as your organ liver support, the link above you can pick it up and that will be your multi as well
https://www.needtobuildmuscle.com/cycle-support/n2guard/
7caps n2guard ed
30 billion probiotic ED
15 grams psyllium husk ED
