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Approved Log My Testosterone cycle log

Beefycheeks

V.I.P.
EVO Logger
Hey bros, decided to log my FIRST steroid cycle as advised by many of you units. I have started this cycle this week. My goal is to go pro within the next decade, as its been a dream of mine for a quarter of my life. This cycle is for my BULKING phase.

Stats:
  • 5'11"
  • Age - 21
  • 174lb
  • BF - 13%
I've been dedicated to training consistently for the past 4 1/2 years and train mostly in a high-intensity, medium - low volume style tailored towards hypertrophy. I'm not following anyone's specific plan, but rather a six day PPL split that I've created myself with an added 30 mins of cardio daily.

Calories are around 3300 daily, with approximately 250g protein, 290g carbs & 110g fats. I use a subscription meal service tailored towards bodybuilding and eat the exact same meals/servings daily. These meals consist of proteins such as beef, chicken, and whey and the carbs are mostly sourced from rice, pasta, grains and fruits.

Cycle:
Weeks 1 - 20
  • 500mg Test E/week pinning Monday and Thursday morning
  • Aromisin 12.5 mg twice a week (on pin days)
Weeks 12 - 20
  • 500mg Test E/week pinning Monday and Thursday morning
  • Aromisin 12.5 mg twice a week (on pin days)
  • Dianabol 30mg daily
After the cycle I plan on cruising at 150mg Test E/week as my natty testosterone levels have been around 240-270 ng/dl for previous bloodwork and I am completely dedicated to this sport. I will be getting my bloods done monthly to see how I respond for the first few months of test only, and will use that as my guideline of whether to add in Dbol for last 8 weeks of cycle. My pre-cycle bloods returned all values in reference range aside from total testosterone and free test.

Supplements:
  • 5000 IU vitamin D daily
  • multivitamin
  • fish oil
  • 5 mg Cialis
  • creatine
  • pre workout

Some further info, I work an office job so I'm fairly sedentary after 2 hour workout in mornings. I also get around 8-8 1/2 hours sleep each night. Please let me know if I've missed any necessary information, below are pics of current physique at beginning of cycle (now).
 

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You be wanting to do ifbb proleague. They have a season A in April and season B in October. As you have a good height you do well in classic physique. For your height you can weigh 219lbs so got a lot of room to grow. Have you decided on a coach yet? Will be following your journey keep.pushing brother💪💪
 
You be wanting to do ifbb proleague. They have a season A in April and season B in October. As you have a good height you do well in classic physique. For your height you can weigh 219lbs so got a lot of room to grow. Have you decided on a coach yet? Will be following your journey keep.pushing brother💪💪
Appreciate the support brother. I have a coach in mind but not 100% set on him yet. Will be browsing options over the next six months.
 
Appreciate the support brother. I have a coach in mind but not 100% set on him yet. Will be browsing options over the next six months.
You have time on your hand juniors is u/23yrs so plenty of time
 
Training log of week 1 (previous week).

Day 1 (push):
BB bench 3x3 @ 220lb
DB incline bench 3 x 6-8 @ 88lb each DB
cable fly 3 x 6-8 @ 33lb each cable
smith OHP 3 x 6-8 @ 143lb
DB lateral raise 3 x 8-10 @ 33lb each DB
cable v-bar OH extension 3 x 8-10 @ 55lb
dips 3 x 6-8 @ BW

Day 2 (pull):
Rope lat pushdown 3 x 6-8 @ 55lb
machine row OH grip 8-10 @ 286lb
DB incline curl 3 x 8-10 @ 33lb each DB
rope hammer curl 3 x 6-8 @ 60lb
rope face pull - 3 x 10-12 @ 55lb
DB shrug 3 x 8-10 @ 110lb each DB
bb forearm curl @ 60lb

Day 3 (legs)
Deadlifts 3x3 @ 418lb
Smith squats 3 x 6-8 @ 242lb
leg extension 3 x 8-10 @ 220lb
lying hamstring hyperextension 3 x 8-10 @ 22lb plate in arms
leg curl 3 x 8-10 @ 176lb
smith calf raises 6 x 8-10 @ 220lb

Day 4 (push)
DB shoulder press 3 x 6-8 @ 71lb each DB
cable lateral raise 3 x 8-10 @ 16lb each cable
DB incline fly 3 x 6-8 @ 55lb each DB
chest press machine 3 x 6-8 @ 242lb
BB skullcrushers 3 x 6-8 @ 55lb
rope tricep pushdowns 3 x 8-10 @ 44lb

Day 5 (pull)
lat pulldown 3 x 6-8 @ 198lb
machine row UH grip 3 x 8-10 @ 286lb
ez bar preacher curls 3 x 6-8 @ 88lb
cable bar curls 3 x 6-8 @ 60lb
DB rear delt raises 3 x 8-10 @ 27lb each DB
DB shrugs 3 x 8-10 @ 110lb each DB
BB forearm curl 3 x 8-10 @ 60lb

Day 6 (legs)
BB squats 3 x 3 @ 308lb
sled leg press 3 x 8-10 @ 352lb
leg extension 3 x 8-10 @ 220lb
smith romanian deadlifts 3 x 8-10 @ 264lb
leg curl 3 x 8-10 @ 176lb
smith calf raises 6 x 8-10 @ 220lb

I also do a 5km run (25-30 mins) on treadmill after each workout for cardio. I have a 3 minute rest between each set other than heavy compounds, which is 5 mins. I also train abs after each workout, doing:
crunches 3 x failure
ab rollouts 3 x failure.
 
Hey bros, decided to log my FIRST steroid cycle as advised by many of you units. I have started this cycle this week. My goal is to go pro within the next decade, as its been a dream of mine for a quarter of my life. This cycle is for my BULKING phase.

Stats:
  • 5'11"
  • Age - 21
  • 174lb
  • BF - 13%
I've been dedicated to training consistently for the past 4 1/2 years and train mostly in a high-intensity, medium - low volume style tailored towards hypertrophy. I'm not following anyone's specific plan, but rather a six day PPL split that I've created myself with an added 30 mins of cardio daily.

Calories are around 3300 daily, with approximately 250g protein, 290g carbs & 110g fats. I use a subscription meal service tailored towards bodybuilding and eat the exact same meals/servings daily. These meals consist of proteins such as beef, chicken, and whey and the carbs are mostly sourced from rice, pasta, grains and fruits.

Cycle:
Weeks 1 - 20
  • 500mg Test E/week pinning Monday and Thursday morning
  • Aromisin 12.5 mg twice a week (on pin days)
Weeks 12 - 20
  • 500mg Test E/week pinning Monday and Thursday morning
  • Aromisin 12.5 mg twice a week (on pin days)
  • Dianabol 30mg daily
After the cycle I plan on cruising at 150mg Test E/week as my natty testosterone levels have been around 240-270 ng/dl for previous bloodwork and I am completely dedicated to this sport. I will be getting my bloods done monthly to see how I respond for the first few months of test only, and will use that as my guideline of whether to add in Dbol for last 8 weeks of cycle. My pre-cycle bloods returned all values in reference range aside from total testosterone and free test.

Supplements:
  • 5000 IU vitamin D daily
  • multivitamin
  • fish oil
  • 5 mg Cialis
  • creatine
  • pre workout

Some further info, I work an office job so I'm fairly sedentary after 2 hour workout in mornings. I also get around 8-8 1/2 hours sleep each night. Please let me know if I've missed any necessary information, below are pics of current physique at beginning of cycle (now).
Training log of week 1 (previous week).

Day 1 (push):
BB bench 3x3 @ 220lb
DB incline bench 3 x 6-8 @ 88lb each DB
cable fly 3 x 6-8 @ 33lb each cable
smith OHP 3 x 6-8 @ 143lb
DB lateral raise 3 x 8-10 @ 33lb each DB
cable v-bar OH extension 3 x 8-10 @ 55lb
dips 3 x 6-8 @ BW

Day 2 (pull):
Rope lat pushdown 3 x 6-8 @ 55lb
machine row OH grip 8-10 @ 286lb
DB incline curl 3 x 8-10 @ 33lb each DB
rope hammer curl 3 x 6-8 @ 60lb
rope face pull - 3 x 10-12 @ 55lb
DB shrug 3 x 8-10 @ 110lb each DB
bb forearm curl @ 60lb

Day 3 (legs)
Deadlifts 3x3 @ 418lb
Smith squats 3 x 6-8 @ 242lb
leg extension 3 x 8-10 @ 220lb
lying hamstring hyperextension 3 x 8-10 @ 22lb plate in arms
leg curl 3 x 8-10 @ 176lb
smith calf raises 6 x 8-10 @ 220lb

Day 4 (push)
DB shoulder press 3 x 6-8 @ 71lb each DB
cable lateral raise 3 x 8-10 @ 16lb each cable
DB incline fly 3 x 6-8 @ 55lb each DB
chest press machine 3 x 6-8 @ 242lb
BB skullcrushers 3 x 6-8 @ 55lb
rope tricep pushdowns 3 x 8-10 @ 44lb

Day 5 (pull)
lat pulldown 3 x 6-8 @ 198lb
machine row UH grip 3 x 8-10 @ 286lb
ez bar preacher curls 3 x 6-8 @ 88lb
cable bar curls 3 x 6-8 @ 60lb
DB rear delt raises 3 x 8-10 @ 27lb each DB
DB shrugs 3 x 8-10 @ 110lb each DB
BB forearm curl 3 x 8-10 @ 60lb

Day 6 (legs)
BB squats 3 x 3 @ 308lb
sled leg press 3 x 8-10 @ 352lb
leg extension 3 x 8-10 @ 220lb
smith romanian deadlifts 3 x 8-10 @ 264lb
leg curl 3 x 8-10 @ 176lb
smith calf raises 6 x 8-10 @ 220lb

I also do a 5km run (25-30 mins) on treadmill after each workout for cardio. I have a 3 minute rest between each set other than heavy compounds, which is 5 mins. I also train abs after each workout, doing:
crunches 3 x failure
ab rollouts 3 x failure.
@Beefycheeks very very happy to see this log coming

your training i see it for 6 days, but you saying you have no changes to training at all week to week?

how about diet, can you tell us more actual meals food and when you eat them
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

also please share pics of your gear
pics of your meals a few meals
and pics of your training please a few pics
 
You got a good base physique to start with. So you wanted to compete on stage?
I was going to say the same thing he's definitely ahead of the game compared to some of the other newer logs
 
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