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@Beefycheeks back is real wide keep pumping itBeginning week 2 check in.
Hey bros. Beginning of week 2 and fasted weight was 175.26 lb. That’s a 1.26lb difference from week one but I assume it’s water from first week of calorie surplus. Training today was great, added in a few high volume drop sets to failure at end of workout as per the advice from you guys. Will be posting my fasting weight and physique pics at the beginning of each week going forward.
Week 2 day 1 (Push).
BB bench - 3x3x3 @ 233.5lb
DB incline bench - 8/8/7 @ 88lb per DB
Cable fly - 9/8/7 @ 38.5lb per cable
Smith OHP - 8/8/7 @ 143lb
DB lateral raise - 8/7/6 @ 38.5lb per DB
Cable OH tricep extension - 10/9/8 @ 55lb
Dips - 9/8/8 @ BW
Machine chest press - 3 x dropsets to failure @ 220lb/176lb/132lb/88lb per set
Abs & 30mins cardio
Weights have definitely increased a bit from last week on some excercises, although I assume this is due to first week of calorie surplus. After workout Pics are attached. I’m aware lighting is different from previous pics, so going forward all pics will be in this lighting.
No diet changes. I genuinely just eat the same meals every day. I’ll definitely update with any food changes if any occur.@Beefycheeks back is real wide keep pumping it
abs tight real lean
you keep going
you look way more pumped
please keep updating training and pics
any diet changes?
Nope. That'd be bodyweight rather than strength unless you was hungry beforeBeginning week 2 check in.
Hey bros. Beginning of week 2 and fasted weight was 175.26 lb. That’s a 1.26lb difference from week one but I assume it’s water from first week of calorie surplus. Training today was great, added in a few high volume drop sets to failure at end of workout as per the advice from you guys. Will be posting my fasting weight and physique pics at the beginning of each week going forward.
Week 2 day 1 (Push).
BB bench - 3x3x3 @ 233.5lb
DB incline bench - 8/8/7 @ 88lb per DB
Cable fly - 9/8/7 @ 38.5lb per cable
Smith OHP - 8/8/7 @ 143lb
DB lateral raise - 8/7/6 @ 38.5lb per DB
Cable OH tricep extension - 10/9/8 @ 55lb
Dips - 9/8/8 @ BW
Machine chest press - 3 x dropsets to failure @ 220lb/176lb/132lb/88lb per set
Abs & 30mins cardio
Weights have definitely increased a bit from last week on some excercises, although I assume this is due to first week of calorie surplus. After workout Pics are attached. I’m aware lighting is different from previous pics, so going forward all pics will be in this lighting.