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Approved Log My Testosterone cycle log

I think you should keep the training the same for a little bit and see what happens
 
Beginning week 2 check in.
Hey bros. Beginning of week 2 and fasted weight was 175.26 lb. That’s a 1.26lb difference from week one but I assume it’s water from first week of calorie surplus. Training today was great, added in a few high volume drop sets to failure at end of workout as per the advice from you guys. Will be posting my fasting weight and physique pics at the beginning of each week going forward.

Week 2 day 1 (Push).
BB bench - 3x3x3 @ 233.5lb
DB incline bench - 8/8/7 @ 88lb per DB
Cable fly - 9/8/7 @ 38.5lb per cable
Smith OHP - 8/8/7 @ 143lb
DB lateral raise - 8/7/6 @ 38.5lb per DB
Cable OH tricep extension - 10/9/8 @ 55lb
Dips - 9/8/8 @ BW
Machine chest press - 3 x dropsets to failure @ 220lb/176lb/132lb/88lb per set
Abs & 30mins cardio

Weights have definitely increased a bit from last week on some excercises, although I assume this is due to first week of calorie surplus. After workout Pics are attached. I’m aware lighting is different from previous pics, so going forward all pics will be in this lighting.
 

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Last edited:
Beginning week 2 check in.
Hey bros. Beginning of week 2 and fasted weight was 175.26 lb. That’s a 1.26lb difference from week one but I assume it’s water from first week of calorie surplus. Training today was great, added in a few high volume drop sets to failure at end of workout as per the advice from you guys. Will be posting my fasting weight and physique pics at the beginning of each week going forward.

Week 2 day 1 (Push).
BB bench - 3x3x3 @ 233.5lb
DB incline bench - 8/8/7 @ 88lb per DB
Cable fly - 9/8/7 @ 38.5lb per cable
Smith OHP - 8/8/7 @ 143lb
DB lateral raise - 8/7/6 @ 38.5lb per DB
Cable OH tricep extension - 10/9/8 @ 55lb
Dips - 9/8/8 @ BW
Machine chest press - 3 x dropsets to failure @ 220lb/176lb/132lb/88lb per set
Abs & 30mins cardio

Weights have definitely increased a bit from last week on some excercises, although I assume this is due to first week of calorie surplus. After workout Pics are attached. I’m aware lighting is different from previous pics, so going forward all pics will be in this lighting.
@Beefycheeks back is real wide keep pumping it
abs tight real lean
you keep going

you look way more pumped

please keep updating training and pics

any diet changes?
 
Beginning week 2 check in.
Hey bros. Beginning of week 2 and fasted weight was 175.26 lb. That’s a 1.26lb difference from week one but I assume it’s water from first week of calorie surplus. Training today was great, added in a few high volume drop sets to failure at end of workout as per the advice from you guys. Will be posting my fasting weight and physique pics at the beginning of each week going forward.

Week 2 day 1 (Push).
BB bench - 3x3x3 @ 233.5lb
DB incline bench - 8/8/7 @ 88lb per DB
Cable fly - 9/8/7 @ 38.5lb per cable
Smith OHP - 8/8/7 @ 143lb
DB lateral raise - 8/7/6 @ 38.5lb per DB
Cable OH tricep extension - 10/9/8 @ 55lb
Dips - 9/8/8 @ BW
Machine chest press - 3 x dropsets to failure @ 220lb/176lb/132lb/88lb per set
Abs & 30mins cardio

Weights have definitely increased a bit from last week on some excercises, although I assume this is due to first week of calorie surplus. After workout Pics are attached. I’m aware lighting is different from previous pics, so going forward all pics will be in this lighting.
Nope. That'd be bodyweight rather than strength unless you was hungry before
 
Week 2 day 2 (Pull)
Rope lat push down - 8/8/7 @ 60.5lb
Machine OH grip rows - 8/8/7 @ 308.5lb
DB incline curls - 8/7/6 @ 38.5lb each DB
Rope hammer curl - 8/8/8 @ 60.5lb
Rope face pulls - 10/10/9 @ 60.5lb
DB shrugs - 8/9/9 @ 110lb each DB
BB Forearm curls - 9/8/7 @ 60.5 lb
Cable UH grip row - 3 x failure @ 176lb/132lb/88lb/44lb each drop set
Abs & 30mins cardio

Weights went up again compared to previous week. I also added in high volume dropsets at end of workout. Also, the reason why I don’t use high volume for my other sets is because I’ve never responded well to it. I’ve always found that my growth/strength improves more with medium/low volume sets.

I’ll post a diet recap at end of the day.
 
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