Hey bros, decided to log my FIRST steroid cycle as advised by many of you units. I have started this cycle this week. My goal is to go pro within the next decade, as its been a dream of mine for a quarter of my life. This cycle is for my BULKING phase.
Stats:
- 5'11"
- Age - 21
- 174lb
- BF - 13%
I've been dedicated to training consistently for the past 4 1/2 years and train mostly in a high-intensity, medium - low volume style tailored towards hypertrophy. I'm not following anyone's specific plan, but rather a six day PPL split that I've created myself with an added 30 mins of cardio daily.
Calories are around 3300 daily, with approximately 250g protein, 290g carbs & 110g fats. I use a subscription meal service tailored towards bodybuilding and eat the exact same meals/servings daily. These meals consist of proteins such as beef, chicken, and whey and the carbs are mostly sourced from rice, pasta, grains and fruits.
Cycle:
Weeks 1 - 20
- 500mg Test E/week pinning Monday and Thursday morning
- Aromisin 12.5 mg twice a week (on pin days)
Weeks 12 - 20
- 500mg Test E/week pinning Monday and Thursday morning
- Aromisin 12.5 mg twice a week (on pin days)
- Dianabol 30mg daily
After the cycle I plan on cruising at 150mg Test E/week as my natty testosterone levels have been around 240-270 ng/dl for previous bloodwork and I am completely dedicated to this sport. I will be getting my bloods done monthly to see how I respond for the first few months of test only, and will use that as my guideline of whether to add in Dbol for last 8 weeks of cycle. My pre-cycle bloods returned all values in reference range aside from total testosterone and free test.
Supplements:
- 5000 IU vitamin D daily
- multivitamin
- fish oil
- 5 mg Cialis
- creatine
- pre workout
Some further info, I work an office job so I'm fairly sedentary after 2 hour workout in mornings. I also get around 8-8 1/2 hours sleep each night. Please let me know if I've missed any necessary information, below are pics of current physique at beginning of cycle (now).