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Approved Log My Testosterone cycle log

Week 2 day 2 (Pull)
Rope lat push down - 8/8/7 @ 60.5lb
Machine OH grip rows - 8/8/7 @ 308.5lb
DB incline curls - 8/7/6 @ 38.5lb each DB
Rope hammer curl - 8/8/8 @ 60.5lb
Rope face pulls - 10/10/9 @ 60.5lb
DB shrugs - 8/9/9 @ 110lb each DB
BB Forearm curls - 9/8/7 @ 60.5 lb
Cable UH grip row - 3 x failure @ 176lb/132lb/88lb/44lb each drop set
Abs & 30mins cardio

Weights went up again compared to previous week. I also added in high volume dropsets at end of workout. Also, the reason why I don’t use high volume for my other sets is because I’ve never responded well to it. I’ve always found that my growth/strength improves more with medium/low volume sets.

I’ll post a diet recap at end of the day.
@Beefycheeks great training and lets see the diet update
 
Week 2 day 2 Diet.
4 am (pre workout) - oats with milk,whey & nuts/seeds: 500 cals, 25g protein, 25g fat, 45g carbs

7 am (post workout) - whey protein cookie: 340 cals, 25g protein, 17g fats, 20g carbs

8:30 am - chicken noodle & vegetable stirfry: 604 cal, 53g protein, 12g fat, 69g carbs

11:30 am - chicken/rice/beans/peppers and a banana: 800 cal, 65g protein, 20g fat, 82g carbs

2 pm - beef/rice/green vegetable curry & an apple: 950 cal, 60g protein, 31g fat, 90g carbs

5:30 pm - yogurt with seeds/grains: 204 cal, 20g protein, 8g fats, 10g carbs

Total: 3400 cal, 250 protein, 115 fats, 315 carbs
 
Week 2 day 2 Diet.
4 am (pre workout) - oats with milk,whey & nuts/seeds: 500 cals, 25g protein, 25g fat, 45g carbs

7 am (post workout) - whey protein cookie: 340 cals, 25g protein, 17g fats, 20g carbs

8:30 am - chicken noodle & vegetable stirfry: 604 cal, 53g protein, 12g fat, 69g carbs

11:30 am - chicken/rice/beans/peppers and a banana: 800 cal, 65g protein, 20g fat, 82g carbs

2 pm - beef/rice/green vegetable curry & an apple: 950 cal, 60g protein, 31g fat, 90g carbs

5:30 pm - yogurt with seeds/grains: 204 cal, 20g protein, 8g fats, 10g carbs

Total: 3400 cal, 250 protein, 115 fats, 315 carbs
@Beefycheeks high carbs you get a good pump?

on the 830 chicken with oatmeal or chicken yams instead of noodles to start
 
Week 2 day 2 (Pull)
Rope lat push down - 8/8/7 @ 60.5lb
Machine OH grip rows - 8/8/7 @ 308.5lb
DB incline curls - 8/7/6 @ 38.5lb each DB
Rope hammer curl - 8/8/8 @ 60.5lb
Rope face pulls - 10/10/9 @ 60.5lb
DB shrugs - 8/9/9 @ 110lb each DB
BB Forearm curls - 9/8/7 @ 60.5 lb
Cable UH grip row - 3 x failure @ 176lb/132lb/88lb/44lb each drop set
Abs & 30mins cardio

Weights went up again compared to previous week. I also added in high volume dropsets at end of workout. Also, the reason why I don’t use high volume for my other sets is because I’ve never responded well to it. I’ve always found that my growth/strength improves more with medium/low volume sets.

I’ll post a diet recap at end of the day.
Is awesome you have not just the training time under your belt to know how much stimulus you need to progress optimally, but have been paying enough attention to have actually learned it, plenty of people manage to train for ages and never learn anything about how to optimise it for themselves.
I’m still working out what that optimal volume and intensity is for me at this point in my life.
 
week 2 day 3 (legs)
  • Deadlifts 3x3 @ 441lb
  • Smith squats 8/7/7 @ 264.5lb
  • Leg extension 10/9/8 @ 220.5lb
  • Lying hamstring hyperextension 9/8/7 @ 22.5lb plate in arms
  • Leg curl 8/7/7 @ 176lb
  • Smith calf raise 8/8/8/8/7/6 @ 231.5lb
  • Leg press w/ active hamstring engagement 3 x failure @ 352.5lb/264.5lb/176.5lb/88lb per drop set
  • Abs & 30mins cardio
Getting stronger, I’m very happy with deadlift improvement as they’re my favourite lift and had plateaued for a bit. Again, added high volume dropsets after main work was done. Diet update coming at end of the day.
 
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Week 2 day 3 diet.
4 am (pre workout) - oats with milk,whey & nuts/seeds: 500 cals, 25g protein, 25g fat, 45g carbs

7 am (post workout) - whey protein cookie: 340 cals, 25g protein, 17g fats, 20g carbs

8:30 am - chicken noodle & vegetable stirfry: 604 cal, 53g protein, 12g fat, 69g carbs

10 am - chicken/rice/beans/peppers and a banana: 800 cal, 65g protein, 20g fat, 82g carbs

12pm - beef/rice/green vegetable curry & an apple: 950 cal, 60g protein, 31g fat, 90g carbs

5:30 pm - yogurt with seeds/grains: 204 cal, 20g protein, 8g fats, 10g carbs

Total: 3400 cal, 250 protein, 115 fats, 315 carbs

Decided to do 8/16 intermittent fasting starting from tomorrow.
 
week 2 day 3 (legs)
  • Deadlifts 3x3 @ 441lb
  • Smith squats 8/7/7 @ 264.5lb
  • Leg extension 10/9/8 @ 220.5lb
  • Lying hamstring hyperextension 9/8/7 @ 22.5lb plate in arms
  • Leg curl 8/7/7 @ 176lb
  • Smith calf raise 8/8/8/8/7/6 @ 231.5lb
  • Leg press w/ active hamstring engagement 3 x failure @ 352.5lb/264.5lb/176.5lb/88lb per drop set
  • Abs & 30mins cardio
Getting stronger, I’m very happy with deadlift improvement as they’re my favourite lift and had plateaued for a bit. Again, added high volume dropsets after main work was done. Diet update coming at end of the day.
@Beefycheeks 441lbs deadlift thats hardcore, you doing amazing with some dropsets
keep going and waiting on diet update
 
Week 2 day 3 diet.
4 am (pre workout) - oats with milk,whey & nuts/seeds: 500 cals, 25g protein, 25g fat, 45g carbs

7 am (post workout) - whey protein cookie: 340 cals, 25g protein, 17g fats, 20g carbs

8:30 am - chicken noodle & vegetable stirfry: 604 cal, 53g protein, 12g fat, 69g carbs

10 am - chicken/rice/beans/peppers and a banana: 800 cal, 65g protein, 20g fat, 82g carbs

12pm - beef/rice/green vegetable curry & an apple: 950 cal, 60g protein, 31g fat, 90g carbs

5:30 pm - yogurt with seeds/grains: 204 cal, 20g protein, 8g fats, 10g carbs

Total: 3400 cal, 250 protein, 115 fats, 315 carbs

Decided to do 8/16 intermittent fasting starting from tomorrow.
@Beefycheeks just saw it as i was posting, i would add some more omega 3 fats you doing it?
 
Why smith squats?
I find that I’m able to focus on activating my quads more (which is my goal for this movement) then on barbell squat, as my stabilisers don’t have to come into play as much. I would do hack squats instead if my gym had a machine for it. I do heavy squats on my 2nd leg day though.
 
16/8 is fine. i would tighten that up more though over time. go more into a 2-6 hour eating window for optimal performance and health
 
I find that I’m able to focus on activating my quads more (which is my goal for this movement) then on barbell squat, as my stabilisers don’t have to come into play as much. I would do hack squats instead if my gym had a machine for it. I do heavy squats on my 2nd leg day though.
It’s good that you alternate between the two
 
Hey bros, decided to log my FIRST steroid cycle as advised by many of you units. I have started this cycle this week. My goal is to go pro within the next decade, as its been a dream of mine for a quarter of my life. This cycle is for my BULKING phase.

Stats:
  • 5'11"
  • Age - 21
  • 174lb
  • BF - 13%
I've been dedicated to training consistently for the past 4 1/2 years and train mostly in a high-intensity, medium - low volume style tailored towards hypertrophy. I'm not following anyone's specific plan, but rather a six day PPL split that I've created myself with an added 30 mins of cardio daily.

Calories are around 3300 daily, with approximately 250g protein, 290g carbs & 110g fats. I use a subscription meal service tailored towards bodybuilding and eat the exact same meals/servings daily. These meals consist of proteins such as beef, chicken, and whey and the carbs are mostly sourced from rice, pasta, grains and fruits.

Cycle:
Weeks 1 - 20
  • 500mg Test E/week pinning Monday and Thursday morning
  • Aromisin 12.5 mg twice a week (on pin days)
Weeks 12 - 20
  • 500mg Test E/week pinning Monday and Thursday morning
  • Aromisin 12.5 mg twice a week (on pin days)
  • Dianabol 30mg daily
After the cycle I plan on cruising at 150mg Test E/week as my natty testosterone levels have been around 240-270 ng/dl for previous bloodwork and I am completely dedicated to this sport. I will be getting my bloods done monthly to see how I respond for the first few months of test only, and will use that as my guideline of whether to add in Dbol for last 8 weeks of cycle. My pre-cycle bloods returned all values in reference range aside from total testosterone and free test.

Supplements:
  • 5000 IU vitamin D daily
  • multivitamin
  • fish oil
  • 5 mg Cialis
  • creatine
  • pre workout

Some further info, I work an office job so I'm fairly sedentary after 2 hour workout in mornings. I also get around 8-8 1/2 hours sleep each night. Please let me know if I've missed any necessary information, below are pics of current physique at beginning of cycle (now).
Way too long way to young
 
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