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Approved Log My Testosterone cycle log

try to compress your diet into three or four meals a day you don't need to spread them out into seven or eight meals
 
what are you feeling so far from the steroids
Haven’t really noticed much yet. My drive to get out of bed early morning and head to gym has improved, but it was already pretty high lol. Intensity in the gym is also a bit better.
 
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Week 2 day 4 (push)
  • DB seated OHP - 8/7/6 @ 71.5lb each db
  • Cable lateral raise - 9/9/8 @ 16.5lb each cable
  • Smith incline bench - 8/7/7 @ 187lb
  • DB incline fly - 8/8/6 @ 60.5lb each DB
  • EZ bar seated skullcrushers - 8/8/7 @ 71.5lb
  • Rope tricep push down - 8/8/8 @ 49.5lb
  • Machine chest press - 3 x failure @ 220.5lb/176.5lb/132lb/88lb each drop set
  • Abs & 30mins cardio
Few improvements over last week. Sleep wasn’t the best last night only about 7 hours quality sleep so drive wasn’t amazing this morning. Diet update coming later.
 
Week 2 day 4 (push)
  • DB seated OHP - 8/7/6 @ 71.5lb each db
  • Cable lateral raise - 9/9/8 @ 16.5lb each cable
  • Smith incline bench - 8/7/7 @ 187lb
  • DB incline fly - 8/8/6 @ 60.5lb each DB
  • EZ bar seated skullcrushers - 8/8/7 @ 71.5lb
  • Rope tricep push down - 8/8/8 @ 49.5lb
  • Machine chest press - 3 x failure @ 220.5lb/176.5lb/132lb/88lb each drop set
  • Abs & 30mins cardio
Few improvements over last week. Sleep wasn’t the best last night only about 7 hours quality sleep so drive wasn’t amazing this morning. Diet update coming later.
@Beefycheeks you need to take more supps for sleep and get ready for sleep longer we gotta get your sleep deeper

waiting on the diet update
 
week 2 day 4 diet
4 am (pre workout) - oats with milk,whey & nuts/seeds + yogurt with seeds/grains
704cals, 45g protein, 33g fat, 55g carbs

7 am (post workout) - whey protein cookie: 340 cals, 25g protein, 17g fats, 20g carbs

8:30 am - chicken noodle & vegetable stirfry: 604 cal, 53g protein, 12g fat, 69g carbs

12 PM - chicken/rice/beans/peppers and a banana: 800 cal, 65g protein, 20g fat, 82g carbs

3 pm - beef/rice/green vegetable curry & an apple: 950 cal, 60g protein, 31g fat, 90g carbs

Total: 3400 cal, 250 protein, 115 fats, 315 carbs

Decided against intermittent fasting for now as the hunger kept me up the night before + felt sick from all meals in short time frame the day before.
 
Week 2 day 5 (pull)
  • Lat pulldown - 8/8/7 @ 198.5pb
  • Machine UH grip row - 8/8/8 @ 308.5lb
  • Ez bar preacher curl - 8/7/6 @ 93.5lb
  • Cable bar curl - 8/7/6 @ 60.5lb
  • DB rear delt raise - 10/9/8 @ 27.5lb per db
  • Db shrug - 9/8/9 @ 110lb per db
  • BB forearm curls - 8/8/8 @ 60.5lb
  • V bar cable row - 3 x failure @ 176lb/132lb/88lb/44lb per drop set
  • Abs & 30mins cardio
Good workout. Felt strong and sleep was good last night. Diet update coming later and a workout pic (on lat pulldown) is attached below.
 

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