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Approved Log My Testosterone cycle log

Week 2 day 5 (pull)
  • Lat pulldown - 8/8/7 @ 198.5pb
  • Machine UH grip row - 8/8/8 @ 308.5lb
  • Ez bar preacher curl - 8/7/6 @ 93.5lb
  • Cable bar curl - 8/7/6 @ 60.5lb
  • DB rear delt raise - 10/9/8 @ 27.5lb per db
  • Db shrug - 9/8/9 @ 110lb per db
  • BB forearm curls - 8/8/8 @ 60.5lb
  • V bar cable row - 3 x failure @ 176lb/132lb/88lb/44lb per drop set
  • Abs & 30mins cardio
Good workout. Felt strong and sleep was good last night. Diet update coming later and a workout pic (on lat pulldown) is attached below.
@Beefycheeks thats a good training day, will be waiting on the diet

and thanks for the training pic wanted to see , you look like high pump on the lat pull
 
Week 2 day 5 diet
4 am (pre workout) - oats with milk,whey & nuts/seeds + yogurt with seeds/grains
704cals, 45g protein, 33g fat, 55g carbs

7 am (post workout) - whey protein cookie: 340 cals, 25g protein, 17g fats, 20g carbs

8:30 am - chicken noodle & vegetable stirfry + banana: 700 cal, 53g protein, 12g fat, 80g carbs

12 PM - chicken/rice/beans/peppers + apple: 750 cal, 65g protein, 20g fat, 80g carbs

3 pm - beef/rice/green vegetable curry: 900 cal, 60g protein, 31g fat, 80g carbs

Total: 3400 cal, 250 protein, 115 fats, 315 carbs

Also added carditone supplement to support healthy BP. My BP is fine (usually 115-130 / 60-70) but still being cautious.
 
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Week 2 day 5 (pull)
  • Lat pulldown - 8/8/7 @ 198.5pb
  • Machine UH grip row - 8/8/8 @ 308.5lb
  • Ez bar preacher curl - 8/7/6 @ 93.5lb
  • Cable bar curl - 8/7/6 @ 60.5lb
  • DB rear delt raise - 10/9/8 @ 27.5lb per db
  • Db shrug - 9/8/9 @ 110lb per db
  • BB forearm curls - 8/8/8 @ 60.5lb
  • V bar cable row - 3 x failure @ 176lb/132lb/88lb/44lb per drop set
  • Abs & 30mins cardio
Good workout. Felt strong and sleep was good last night. Diet update coming later and a workout pic (on lat pulldown) is attached below.
looks good. nice muscle size on the back!
 

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Week 2 day 6 (legs)
  • BB squat - 3x3 @ 319.5lb
  • Sled leg press 8/8/7 @ 374.5lb
  • Leg extension 9/9/8 @ 220.5lb
  • Smith Romanian deadlift 8/8/7 @ 286.5lb
  • Leg curl 8/8/7 @ 176.5lb
  • Smith calf raises 8/8/8/8/7/7 @ 231.5lb
  • Machine leg press w/ active hamstring engagement 3 x failure @ 352.5lb/264.5lb/176.5lb/88lb each drop set
Strength is continuing upward. Energy in the gym was great too today. Tomorrow is rest day so no training updates then.

Diet
6 am (pre workout) - oats with whey & nuts/seeds + yogurt with seeds/grains
600 cals, 45g protein, 20g fat, 55g carbs

9 am (post workout) - whey protein cookie: 340 cals, 25g protein, 17g fats, 20g carbs

11 am - chicken noodle & vegetable stirfry + banana: 700 cal, 53g protein, 12g fat, 80g carbs

1 PM - chicken/rice/beans/peppers + apple: 750 cal, 65g protein, 20g fat, 80g carbs

3 pm - beef/rice/green vegetable curry: 900 cal, 60g protein, 31g fat, 80g carbs

Total: 3300 cal, 250 protein, 105 fats, 315 carbs

Stopped adding milk to oats (100 calories) as I’m gaining weight a tiny bit too quickly. Update on Monday for week 3 check in.
 
Week 2 day 6 (legs)
  • BB squat - 3x3 @ 319.5lb
  • Sled leg press 8/8/7 @ 374.5lb
  • Leg extension 9/9/8 @ 220.5lb
  • Smith Romanian deadlift 8/8/7 @ 286.5lb
  • Leg curl 8/8/7 @ 176.5lb
  • Smith calf raises 8/8/8/8/7/7 @ 231.5lb
  • Machine leg press w/ active hamstring engagement 3 x failure @ 352.5lb/264.5lb/176.5lb/88lb each drop set
Strength is continuing upward. Energy in the gym was great too today. Tomorrow is rest day so no training updates then.

Diet
6 am (pre workout) - oats with whey & nuts/seeds + yogurt with seeds/grains
600 cals, 45g protein, 20g fat, 55g carbs

9 am (post workout) - whey protein cookie: 340 cals, 25g protein, 17g fats, 20g carbs

11 am - chicken noodle & vegetable stirfry + banana: 700 cal, 53g protein, 12g fat, 80g carbs

1 PM - chicken/rice/beans/peppers + apple: 750 cal, 65g protein, 20g fat, 80g carbs

3 pm - beef/rice/green vegetable curry: 900 cal, 60g protein, 31g fat, 80g carbs

Total: 3300 cal, 250 protein, 105 fats, 315 carbs

Stopped adding milk to oats (100 calories) as I’m gaining weight a tiny bit too quickly. Update on Monday for week 3 check in.
Great session mate 🇦🇺🇦🇺💪💪
 
Week 2 day 6 (legs)
  • BB squat - 3x3 @ 319.5lb
  • Sled leg press 8/8/7 @ 374.5lb
  • Leg extension 9/9/8 @ 220.5lb
  • Smith Romanian deadlift 8/8/7 @ 286.5lb
  • Leg curl 8/8/7 @ 176.5lb
  • Smith calf raises 8/8/8/8/7/7 @ 231.5lb
  • Machine leg press w/ active hamstring engagement 3 x failure @ 352.5lb/264.5lb/176.5lb/88lb each drop set
Strength is continuing upward. Energy in the gym was great too today. Tomorrow is rest day so no training updates then.

Diet
6 am (pre workout) - oats with whey & nuts/seeds + yogurt with seeds/grains
600 cals, 45g protein, 20g fat, 55g carbs

9 am (post workout) - whey protein cookie: 340 cals, 25g protein, 17g fats, 20g carbs

11 am - chicken noodle & vegetable stirfry + banana: 700 cal, 53g protein, 12g fat, 80g carbs

1 PM - chicken/rice/beans/peppers + apple: 750 cal, 65g protein, 20g fat, 80g carbs

3 pm - beef/rice/green vegetable curry: 900 cal, 60g protein, 31g fat, 80g carbs

Total: 3300 cal, 250 protein, 105 fats, 315 carbs

Stopped adding milk to oats (100 calories) as I’m gaining weight a tiny bit too quickly. Update on Monday for week 3 check in.
@Beefycheeks those cookies a bit too much sugar but not bad in the pic , but thank you for sharing the pics of food please keep doing it

on the diet overall happy your protein is over 200 and pushing 250
rice and beans how is that digesting for you?
 
Beginning week 2 check in.
Hey bros. Beginning of week 2 and fasted weight was 175.26 lb. That’s a 1.26lb difference from week one but I assume it’s water from first week of calorie surplus. Training today was great, added in a few high volume drop sets to failure at end of workout as per the advice from you guys. Will be posting my fasting weight and physique pics at the beginning of each week going forward.

Week 2 day 1 (Push).
BB bench - 3x3x3 @ 233.5lb
DB incline bench - 8/8/7 @ 88lb per DB
Cable fly - 9/8/7 @ 38.5lb per cable
Smith OHP - 8/8/7 @ 143lb
DB lateral raise - 8/7/6 @ 38.5lb per DB
Cable OH tricep extension - 10/9/8 @ 55lb
Dips - 9/8/8 @ BW
Machine chest press - 3 x dropsets to failure @ 220lb/176lb/132lb/88lb per set
Abs & 30mins cardio

Weights have definitely increased a bit from last week on some excercises, although I assume this is due to first week of calorie surplus. After workout Pics are attached. I’m aware lighting is different from previous pics, so going forward all pics will be in this lighting.
great work bro
 
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