@Beefycheeks thats a good training day, will be waiting on the dietWeek 2 day 5 (pull)
Good workout. Felt strong and sleep was good last night. Diet update coming later and a workout pic (on lat pulldown) is attached below.
- Lat pulldown - 8/8/7 @ 198.5pb
- Machine UH grip row - 8/8/8 @ 308.5lb
- Ez bar preacher curl - 8/7/6 @ 93.5lb
- Cable bar curl - 8/7/6 @ 60.5lb
- DB rear delt raise - 10/9/8 @ 27.5lb per db
- Db shrug - 9/8/9 @ 110lb per db
- BB forearm curls - 8/8/8 @ 60.5lb
- V bar cable row - 3 x failure @ 176lb/132lb/88lb/44lb per drop set
- Abs & 30mins cardio
and thanks for the training pic wanted to see , you look like high pump on the lat pull