Beefycheeks V.I.P. EVO Logger Dec 2, 2023 #123 Npcclassicphysique champ said: @Beefycheeks those cookies a bit too much sugar but not bad in the pic , but thank you for sharing the pics of food please keep doing it on the diet overall happy your protein is over 200 and pushing 250 rice and beans how is that digesting for you? Click to expand... Digestion is fine, never really suffered from digestion issues no matter what I ate.
Npcclassicphysique champ said: @Beefycheeks those cookies a bit too much sugar but not bad in the pic , but thank you for sharing the pics of food please keep doing it on the diet overall happy your protein is over 200 and pushing 250 rice and beans how is that digesting for you? Click to expand... Digestion is fine, never really suffered from digestion issues no matter what I ate.
Npcclassicphysique champ Staff Senior Moderator EVO V.I.P. Dec 3, 2023 #124 Beefycheeks said: Digestion is fine, never really suffered from digestion issues no matter what I ate. Click to expand... @Beefycheeks thats good to know many do have issues with beans, you keep pumping it hard and updating us
Beefycheeks said: Digestion is fine, never really suffered from digestion issues no matter what I ate. Click to expand... @Beefycheeks thats good to know many do have issues with beans, you keep pumping it hard and updating us
25homes Veteran EVO Logger VIP Dec 4, 2023 #126 Beefycheeks said: Week 2 day 5 (pull) Lat pulldown - 8/8/7 @ 198.5pb Machine UH grip row - 8/8/8 @ 308.5lb Ez bar preacher curl - 8/7/6 @ 93.5lb Cable bar curl - 8/7/6 @ 60.5lb DB rear delt raise - 10/9/8 @ 27.5lb per db Db shrug - 9/8/9 @ 110lb per db BB forearm curls - 8/8/8 @ 60.5lb V bar cable row - 3 x failure @ 176lb/132lb/88lb/44lb per drop set Abs & 30mins cardio Good workout. Felt strong and sleep was good last night. Diet update coming later and a workout pic (on lat pulldown) is attached below. Click to expand... nice update
Beefycheeks said: Week 2 day 5 (pull) Lat pulldown - 8/8/7 @ 198.5pb Machine UH grip row - 8/8/8 @ 308.5lb Ez bar preacher curl - 8/7/6 @ 93.5lb Cable bar curl - 8/7/6 @ 60.5lb DB rear delt raise - 10/9/8 @ 27.5lb per db Db shrug - 9/8/9 @ 110lb per db BB forearm curls - 8/8/8 @ 60.5lb V bar cable row - 3 x failure @ 176lb/132lb/88lb/44lb per drop set Abs & 30mins cardio Good workout. Felt strong and sleep was good last night. Diet update coming later and a workout pic (on lat pulldown) is attached below. Click to expand... nice update