Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log My Testosterone cycle log

Week 2 day 5 (pull)
  • Lat pulldown - 8/8/7 @ 198.5pb
  • Machine UH grip row - 8/8/8 @ 308.5lb
  • Ez bar preacher curl - 8/7/6 @ 93.5lb
  • Cable bar curl - 8/7/6 @ 60.5lb
  • DB rear delt raise - 10/9/8 @ 27.5lb per db
  • Db shrug - 9/8/9 @ 110lb per db
  • BB forearm curls - 8/8/8 @ 60.5lb
  • V bar cable row - 3 x failure @ 176lb/132lb/88lb/44lb per drop set
  • Abs & 30mins cardio
Good workout. Felt strong and sleep was good last night. Diet update coming later and a workout pic (on lat pulldown) is attached below.
nice update
 
Back
Top Bottom