Approved Log My testosterone cycle log

[stevesmi]

keep tightening up your diet man

I'm not trying to be an asshole believe me as I go in all these logs and give my diet tips
but drenching your food with sauces and low quality cheese can ruin it

try and eat as clean as possible

you can season your food with things like paprika, lime, salt and pepper which would be much better

 

[Quadsweep]

food scale will help give some more info

 

[BodyMonster34]

bro I got long distance relationship with lot lizards across the Gulf Coast

 

[JasonPriest]

looking good man so far keep tightening the diet it's getting better

 

[MONSTRO]

monstros says I keep a couple girlfriends in Portugal it's a trip to get to the mainland

 

[Vadim Fedorov]

tell us a bit more about your long-distance girlfriend does it affect your training

 

[2Thick]

You meet your girlfriend's family while you were there?

 

[e2]

Sometimes long distance relationships work better because you appreciate each other more

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros It the beef rice and beans is a perfect meal

 

[ROIDDERS]

keep eating clean don't smother your food full of sauces and cheese

 

[chesty]

the key is when you eat something not to have an upset stomach

 

[Ulter]

chicken and beans is a good meal you can add some avocado to get some fats

 

[25homes]

Decent arm pump today , haven’t posted pics since the start of this log so here they are, not sure they are any different though lol

great Job

 

[Kaw723]

The rice is cayenne paprika and sazón, but I do add cheese to a lot of my meals….

For those asking the long distance thing is good, her family is in Colombia so I’ve only met them over the phone / FaceTime and she supports my training never gives me an issue about the gym or going 5-6 days a week

Training log coming shortly

 

[LevButlerov]

The rice is cayenne paprika and sazón, but I do add cheese to a lot of my meals….

For those asking the long distance thing is good, her family is in Colombia so I’ve only met them over the phone / FaceTime and she supports my training never gives me an issue about the gym or going 5-6 days a week

Training log coming shortly

@Kaw723 waiting on your training log
and i would add more fiber to your meals imo the last update i saw

and long distance is hard but Colombian girls are nice, stay with her

 

[Kaw723]

@Kaw723 waiting on your training log
and i would add more fiber to your meals imo the last update i saw

and long distance is hard but Colombian girls are nice, stay with her

I definitely am, proposing next weekend

 

[Kaw723]

3/4-
Sleep- 11-7
216G protein / 3500 calories

Shake, ground beef/rice/green beans, yogurt/granola, chicken/eggs,tortilla, shake, chicken eggs

Lift-Chest
Flat Bench- bar-50, 135-15, 185-10, 225-5, 225-5, 225-, 5
Incline dumbbell press/Incline dumbbell fly shower set
Press-60-13, 70-10, 75-10, 75-10
Fly-30-8, 30-10, 30-10
Machine Chest Press-150-12, 180-7, 200-2, 200-2
Machine Pec fly-120-14, 170-6, 170-7, 170-7
Dips-3 minute timer- 50

3/5
Sleep 10-5
245G protein/ 4256 calories

Shake, peanut butter and jelly, eggs/chicken/green beans/wheat tortilla, ground beef, pineapple, apple, rice/ground beef/eggs, shake, pineapple

Lift back/cardio
Deadlift-bar-20, 135-10, 185-10, 225-10, 275-4, 275-4, 245-6,
Pull-ups wide grip- 7, 7, 7, 7, 7, 5
Bent over row-bar-25, 95-20, 135-10, 185-5, 185-5
Lat pull down-100-12, 130-10, 130-6

Machine row-60-15, 70-11, 70-10

Single arm cable lat pulldown(resistance machine) 30-10, 50-10, 60-

Seated cable row -90-25, 130-10, 150-6

Incline treadmill- 15 minutes 1.2 miles

 

[LevButlerov]

3/4-
Sleep- 11-7
216G protein / 3500 calories

Shake, ground beef/rice/green beans, yogurt/granola, chicken/eggs,tortilla, shake, chicken eggs

Lift-Chest
Flat Bench- bar-50, 135-15, 185-10, 225-5, 225-5, 225-, 5
Incline dumbbell press/Incline dumbbell fly shower set
Press-60-13, 70-10, 75-10, 75-10
Fly-30-8, 30-10, 30-10
Machine Chest Press-150-12, 180-7, 200-2, 200-2
Machine Pec fly-120-14, 170-6, 170-7, 170-7
Dips-3 minute timer- 50

3/5
Sleep 10-5
245G protein/ 4256 calories

Shake, peanut butter and jelly, eggs/chicken/green beans/wheat tortilla, ground beef, pineapple, apple, rice/ground beef/eggs, shake, pineapple

Lift back/cardio
Deadlift-bar-20, 135-10, 185-10, 225-10, 275-4, 275-4, 245-6,
Pull-ups wide grip- 7, 7, 7, 7, 7, 5
Bent over row-bar-25, 95-20, 135-10, 185-5, 185-5
Lat pull down-100-12, 130-10, 130-6

Machine row-60-15, 70-11, 70-10

Single arm cable lat pulldown(resistance machine) 30-10, 50-10, 60-

Seated cable row -90-25, 130-10, 150-6

Incline treadmill- 15 minutes 1.2 miles

@Kaw723 meals look good I'd like to see more omega 3s if you can add it

 

[Kaw723]

Idk how accurate this thing is but…. Obviously my body fat is too high…