Approved Log My testosterone cycle log

[ballin2504]

Lunch and dinner today along with some meal prep for tomorrow. Will post my workouts from yesterday and today tonight.

Man that food looks good

 

[Kaw723]

My diet was not great today, only two real meals but I wanted to post this info from the food scale.

 

[Noah Wixx]

It's alright brother sometimes we have setbacks

 

[Kaw723]

Do the daily food goals look alright though? Calories/protein etc…?

 

[Losiol]

Do the daily food goals look alright though? Calories/protein etc…?

For a bulking diet looks pretty clean to me, similar to what I would do during mine. Just make sure your training is hard you have a lot of carbs here you don't wanna get too fat to quick.

 

[Eddie Haskell]

My diet was not great today, only two real meals but I wanted to post this info from the food scale.

@Kaw723 protein and carbs good but stay a bit lower on the carbs higher on protein

 

[Tiger Salman Khan]

Diet is good...we would like to more diet pics........

 

[Kaw723]

Diet is good...we would like to more diet pics........

Ya I’ll cook tonight for the next few days and post it

 

[Kaw723]

3/7
Sleep 11-5
3966 calories/ 522G carbs, 261G protein, 106g fat

Lift -legs/shoudlers
Leg press/ shoulder press superset
Legs- 90-20, 180-13, 230-13, 270-10
Shoulder-110-15, 130-150-12, 170-8
Squats- Bar-15, 135-12, 185-8, 225-5, 225-5, 185-3, 135-8
Lateral raises dumbbell-20-12, 20- , 20-12,30-8
Leg extension-180-18, 210-10, 240-8
Front cable raise- 80-8, 80-7
Upright row 45LB plate- 50 reps
Rear delt machine- 100-17, 120-12, 120-8, 120-8

3/8
Sleep 1030-515
3900 calories/400G carbs/256G protein/156G fat

Lift
Single Cable curls /Push downs superset
Curls -50-10, 60-11, 70-7, 70-8
Push downs- 120-20, 160-14, 180-8, 180-8
Cable push away/ close grip cable curl
Push away- 90-12, 90-15,
Curl-90-12, 100-8
Closegrip bench/ hammer curls
Bench- bar-40, 95-20, 135-12
Hammer curls-40-16, 40-20, 40-16
Triceps press/preacher curls
175-18, 175-12
Skullcrusher ez bar 2 sets fail (60LB) 1-23, 2-13
Standing ez bar curl 2 sets fail (60LB) 1-9, 2-7

Photos of diet for these 2 days

 

[Npcclassicphysique champ]

3/7
Sleep 11-5
3966 calories/ 522G carbs, 261G protein, 106g fat

Lift -legs/shoudlers
Leg press/ shoulder press superset
Legs- 90-20, 180-13, 230-13, 270-10
Shoulder-110-15, 130-150-12, 170-8
Squats- Bar-15, 135-12, 185-8, 225-5, 225-5, 185-3, 135-8
Lateral raises dumbbell-20-12, 20- , 20-12,30-8
Leg extension-180-18, 210-10, 240-8
Front cable raise- 80-8, 80-7
Upright row 45LB plate- 50 reps
Rear delt machine- 100-17, 120-12, 120-8, 120-8

3/8
Sleep 1030-515
3900 calories/400G carbs/256G protein/156G fat

Lift
Single Cable curls /Push downs superset
Curls -50-10, 60-11, 70-7, 70-8
Push downs- 120-20, 160-14, 180-8, 180-8
Cable push away/ close grip cable curl
Push away- 90-12, 90-15,
Curl-90-12, 100-8
Closegrip bench/ hammer curls
Bench- bar-40, 95-20, 135-12
Hammer curls-40-16, 40-20, 40-16
Triceps press/preacher curls
175-18, 175-12
Skullcrusher ez bar 2 sets fail (60LB) 1-23, 2-13
Standing ez bar curl 2 sets fail (60LB) 1-9, 2-7

Photos of diet for these 2 days

@Kaw723 your training is good and I like the diet but i really dont like the carbs vs protein ratio

id like to see protein at around 300 grams
and carbs around 300-350 grams

 

[Kaw723]

Ground turkey/veggies rice next few days of meals, will cook chicken and eggs tomorrow too

 

[Mobster]

Weights in kilos??

 

[Kaw723]

Weights in kilos??

No

 

[stevesmi]

Looking good man we are proud of you food looks excellent

 

[Quadsweep]

food looks incredible and healthy

 

[BodyMonster34]

bro nice to see some red meat in there

 

[JasonPriest]

your diet is definitely getting better good job

 

[MONSTRO]

chicken and eggs some good protein that's smart

 

[Vadim Fedorov]

keep eating clean and good things will happen

 

[2Thick]

yes your muscles definitely need to be fed high quality