Approved Log My testosterone cycle log

[Npcclassicphysique champ]

Olympia solutions was the old gear. The rest is my most recent order

@Kaw723 gear seems clean but how about training updates? diet updates? you got some

 

[Kaw723]

Yes started a new job this week, it’s been madness but I’ll get an update posted tonight

@Kaw723 gear seems clean but how about training updates? diet updates? you got some

 

[Npcclassicphysique champ]

Yes started a new job this week, it’s been madness but I’ll get an update posted tonight

@Kaw723 waiting for your update

 

[Kaw723]

This week has been rough, new job, same amount of hours but trying to adjust to the difference in start/end time. I have some kind of commitment every night except Thursday and now it’s harder to hit the gym prior to those commitments. Posted macros for the week so far, that has suffered a little too. I just need to get adjusted to the new schedule, it doesn’t help that this week I have been so tired, like unbearably can’t keep my eyes open kind of tired, and I’m wondering if this is the test leaving me. Anyways, this week has been bad for food and workouts and so posting this sucks but here it is.


CHEST 3-19
Incline bench- bar-25, 135-15, 185-10, 205-5, 215-3, 225-2, 185-5, 135-10
Flat bench-bar-20, 135-10, 185-6, 185-6, 185-6
Decline cable press/ Pec fly hi-lo cables superset
Decline - 50-12, 60-10, 70-6, 50-8
Fly- 30-12, 40-10, 50-6, 30-8

BACK-3/20
Lat pull downs -4x10 140
Bent over row 4x12 135
Reverse fly single arm cable 4x10 30
Straight bar pull down resistance cable- 3x10 50
Single arm cable lat pulldown 4x10 70
Chest supported seated row- 3x10 70

3/21 30 min cardio

 

[stevesmi]

a nice workout my man

 

[LevButlerov]

This week has been rough, new job, same amount of hours but trying to adjust to the difference in start/end time. I have some kind of commitment every night except Thursday and now it’s harder to hit the gym prior to those commitments. Posted macros for the week so far, that has suffered a little too. I just need to get adjusted to the new schedule, it doesn’t help that this week I have been so tired, like unbearably can’t keep my eyes open kind of tired, and I’m wondering if this is the test leaving me. Anyways, this week has been bad for food and workouts and so posting this sucks but here it is.


CHEST 3-19
Incline bench- bar-25, 135-15, 185-10, 205-5, 215-3, 225-2, 185-5, 135-10
Flat bench-bar-20, 135-10, 185-6, 185-6, 185-6
Decline cable press/ Pec fly hi-lo cables superset
Decline - 50-12, 60-10, 70-6, 50-8
Fly- 30-12, 40-10, 50-6, 30-8

BACK-3/20
Lat pull downs -4x10 140
Bent over row 4x12 135
Reverse fly single arm cable 4x10 30
Straight bar pull down resistance cable- 3x10 50
Single arm cable lat pulldown 4x10 70
Chest supported seated row- 3x10 70

3/21 30 min cardio

@Kaw723 hard job days difficult but i see you got cardio in there
well done push it

 

[Mobster]

You'll work it out once you adapt

 

[Quadsweep]

tell us a bit more about your new job

 

[BodyMonster34]

bro don't overwork yourself to death trust me I know that

 

[JasonPriest]

gotta make sure you get in your proper sleep

 

[MONSTRO]

monstro wants to see you push a little more on the volume

 

[Vadim Fedorov]

that's good that you got your cardio in

 

[2Thick]

no shame in taking a day off to catch up on your rest

 

[e2]

you are pushing through even through adversity good job

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros chest and back sweet workout

 

[ROIDDERS]

I like how you broke up your chest and back days into two different days

 

[chesty]

30 minutes of cardio not bad

 

[Ulter]

keep up the good work we are proud of you

 

[25homes]

nice work bro