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Approved Log My testosterone cycle log

This week has been rough, new job, same amount of hours but trying to adjust to the difference in start/end time. I have some kind of commitment every night except Thursday and now it’s harder to hit the gym prior to those commitments. Posted macros for the week so far, that has suffered a little too. I just need to get adjusted to the new schedule, it doesn’t help that this week I have been so tired, like unbearably can’t keep my eyes open kind of tired, and I’m wondering if this is the test leaving me. Anyways, this week has been bad for food and workouts and so posting this sucks but here it is.


CHEST 3-19
Incline bench- bar-25, 135-15, 185-10, 205-5, 215-3, 225-2, 185-5, 135-10
Flat bench-bar-20, 135-10, 185-6, 185-6, 185-6
Decline cable press/ Pec fly hi-lo cables superset
Decline - 50-12, 60-10, 70-6, 50-8
Fly- 30-12, 40-10, 50-6, 30-8

BACK-3/20
Lat pull downs -4x10 140
Bent over row 4x12 135
Reverse fly single arm cable 4x10 30
Straight bar pull down resistance cable- 3x10 50
Single arm cable lat pulldown 4x10 70
Chest supported seated row- 3x10 70

3/21 30 min cardio
 

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This week has been rough, new job, same amount of hours but trying to adjust to the difference in start/end time. I have some kind of commitment every night except Thursday and now it’s harder to hit the gym prior to those commitments. Posted macros for the week so far, that has suffered a little too. I just need to get adjusted to the new schedule, it doesn’t help that this week I have been so tired, like unbearably can’t keep my eyes open kind of tired, and I’m wondering if this is the test leaving me. Anyways, this week has been bad for food and workouts and so posting this sucks but here it is.


CHEST 3-19
Incline bench- bar-25, 135-15, 185-10, 205-5, 215-3, 225-2, 185-5, 135-10
Flat bench-bar-20, 135-10, 185-6, 185-6, 185-6
Decline cable press/ Pec fly hi-lo cables superset
Decline - 50-12, 60-10, 70-6, 50-8
Fly- 30-12, 40-10, 50-6, 30-8

BACK-3/20
Lat pull downs -4x10 140
Bent over row 4x12 135
Reverse fly single arm cable 4x10 30
Straight bar pull down resistance cable- 3x10 50
Single arm cable lat pulldown 4x10 70
Chest supported seated row- 3x10 70

3/21 30 min cardio
@Kaw723 hard job days difficult but i see you got cardio in there
well done push it
 
that's good that you got your cardio in
 
you are pushing through even through adversity good job
 
30 minutes of cardio not bad
 
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