Approved Log My testosterone cycle log

[Kaw723]

UPDATE
Week 14 still @ 500 test e
i am cleaning up the diet next week, just have to make it to the store this weekend. Only side effect is still the acne…. Been on aromasin for about a week now.

2/8
Sleep 1030-515
Shake
Chicken ravioli
3 protein bar
Eggs/bacon/broccoli
Pizza 1 slice
Shake
229G protein 3400 calories
Lat pulls
90-20
110-10
130-8
130-6
130-6
Bent over row
95 -15
135-10
155-8
165-5
165- 6
Reverse fly
80-15
100-10
100-10
Straight bar pull down
80-15
80-15
Single arm row
50-10
50-10
60–10
2/9 sleep 11-520
Shake
Eggs/broccoli
Chicken / pasta
Protein bar x 2
Eggs broccoli
Turkey cheese
Shake
224g protein 2700 calories

Lift
Upright rows
20
20
10
Front raises
10
8
8
Lateral raises
10
8
8
Shoulder press
10
10
10
6
Arnold press
8
8
8

 

[RoidRage69]

Your diet is 100% responsible for your acne.

 

[Kaw723]

Your diet is 100% responsible for your acne.

ya idk I’ve never eaten clean, and what I’ve been eating is an improvement over recent years. I’ve been eating like this since starting my cycle 14 weeks ago and the acne is about a week and a half old . The diet is getting fixed for this upcoming week so I am definitely following everyone’s advice but I’d really be shocked if my diet was the main culprit behind the breakout.

 

[LevButlerov]

UPDATE
Week 14 still @ 500 test e
i am cleaning up the diet next week, just have to make it to the store this weekend. Only side effect is still the acne…. Been on aromasin for about a week now.

2/8
Sleep 1030-515
Shake
Chicken ravioli
3 protein bar
Eggs/bacon/broccoli
Pizza 1 slice
Shake
229G protein 3400 calories
Lat pulls
90-20
110-10
130-8
130-6
130-6
Bent over row
95 -15
135-10
155-8
165-5
165- 6
Reverse fly
80-15
100-10
100-10
Straight bar pull down
80-15
80-15
Single arm row
50-10
50-10
60–10
2/9 sleep 11-520
Shake
Eggs/broccoli
Chicken / pasta
Protein bar x 2
Eggs broccoli
Turkey cheese
Shake
224g protein 2700 calories

Lift
Upright rows
20
20
10
Front raises
10
8
8
Lateral raises
10
8
8
Shoulder press
10
10
10
6
Arnold press
8
8
8

@Kaw723 start cleaning up diet more but training needs volume and weights, what weights you doing?

Your diet is 100% responsible for your acne.

nothing is 100% @RoidRage69 but I agree with you his diet is impacting the gyno situation

ya idk I’ve never eaten clean, and what I’ve been eating is an improvement over recent years. I’ve been eating like this since starting my cycle 14 weeks ago and the acne is about a week and a half old . The diet is getting fixed for this upcoming week so I am definitely following everyone’s advice but I’d really be shocked if my diet was the main culprit behind the breakout.

You dont need to eat clean but you need to start fixing many parts of the diet and clean it up

 

[stevesmi]

ya idk I’ve never eaten clean, and what I’ve been eating is an improvement over recent years. I’ve been eating like this since starting my cycle 14 weeks ago and the acne is about a week and a half old . The diet is getting fixed for this upcoming week so I am definitely following everyone’s advice but I’d really be shocked if my diet was the main culprit behind the breakout.

so it's not the main culprit but believe me when I say when you eat dirty food it definitely will flare up the acne. Seen it a million times on these forums over the years trust me it will help

 

[MONSTRO]

Monstro says once you clean up diet you'll be dangerous

 

[Vadim Fedorov]

let us know once you get your diet fixed

 

[2Thick]

a lot of junk food, imagine when you start eating better

 

[e2]

good workouts keep pushing

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

once you eat better your workouts will improve as well

 

[chesty]

diet is truly the most important thing

 

[ROIDDERS]

excited to see the diet changes you make on this log

 

[ceo]

Bros you can't eat like American from the deep south and be successful in this

 

[Mobster]

Include the poundages

 

[ballin2504]

Your diet is 100% responsible for your acne.

You are correct sir

 

[Masonic Bodybuilder]

Fluctuating hormones are the main issue with acne (besides genetics). Highly processed foods can definitely influence this but yes, not the main culprit.

 

[Kaw723]

2/10-2/11 was traveling for the weekend, no lifting. Protein intake was roughly 150-180g.

Made it to the store finally today so you guys will finally see the diet changes Next update

2/12 sleep 1030-5
2 muscle milk ,2 Protein bar
Cashews ,Peanut butter and jelly
Rice chicken broccoli, Salad w chicken, 2 banana ,Strawberries/yogurt/granola
Shake
3k calories / 224G protein

Lift
Flat
135-10 185-10 205-5 205-5 185-5

Incline
135-10 155-9 175-5 185-3 155-5

Pec fly machine 70-20 80-10 100-10
120-10 140-6

Flat dumbbell press
60-15 70-6 80-4

Pec fly dumbbell
30-12 35-10 35-10

Dips
100

 

[Eddie Haskell]

2/10-2/11 was traveling for the weekend, no lifting. Protein intake was roughly 150-180g.

Made it to the store finally today so you guys will finally see the diet changes Next update

2/12 sleep 1030-5
2 muscle milk ,2 Protein bar
Cashews ,Peanut butter and jelly
Rice chicken broccoli, Salad w chicken, 2 banana ,Strawberries/yogurt/granola
Shake
3k calories / 224G protein

Lift
Flat
135-10 185-10 205-5 205-5 185-5

Incline
135-10 155-9 175-5 185-3 155-5

Pec fly machine 70-20 80-10 100-10
120-10 140-6

Flat dumbbell press
60-15 70-6 80-4

Pec fly dumbbell
30-12 35-10 35-10

Dips
100

@Kaw723 which protein bars you eating? pics?

push up flies to higher sets and reps

 

[Noah Wixx]

Definitely work on fixing the diet brother its gonna hold u back and breakouts will contiune if u don't change things.