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Approved Log My testosterone cycle log

Gatorade protein bars however I didn’t buy any of those. I bought a ton of chicken/steak/beef/salmon/tuna/veggies/rice/nuts/yogurt/fruit/potatoes…
I am trying to bulk and I don’t see how I can still get over 3k calories and 300g protein without the whey powder, would I be okay to have 2 shakes a day.. AM/PM.. just milk/powder? And are there any other main staples of a bulking diet that I need to add in?
 
UPDATE
Week 14 still @ 500 test e
i am cleaning up the diet next week, just have to make it to the store this weekend. Only side effect is still the acne…. Been on aromasin for about a week now.

2/8
Sleep 1030-515
Shake
Chicken ravioli
3 protein bar
Eggs/bacon/broccoli
Pizza 1 slice
Shake
229G protein 3400 calories
Lat pulls
90-20
110-10
130-8
130-6
130-6
Bent over row
95 -15
135-10
155-8
165-5
165- 6
Reverse fly
80-15
100-10
100-10
Straight bar pull down
80-15
80-15
Single arm row
50-10
50-10
60–10
2/9 sleep 11-520
Shake
Eggs/broccoli
Chicken / pasta
Protein bar x 2
Eggs broccoli
Turkey cheese
Shake
224g protein 2700 calories

Lift
Upright rows
20
20
10
Front raises
10
8
8
Lateral raises
10
8
8
Shoulder press
10
10
10
6
Arnold press
8
8
8
great workout
 
Gatorade protein bars however I didn’t buy any of those. I bought a ton of chicken/steak/beef/salmon/tuna/veggies/rice/nuts/yogurt/fruit/potatoes…
I am trying to bulk and I don’t see how I can still get over 3k calories and 300g protein without the whey powder, would I be okay to have 2 shakes a day.. AM/PM.. just milk/powder? And are there any other main staples of a bulking diet that I need to add in?
It's definitely possible you just have to pick the right clean foods and up the calories each meal I can get between 250-300g protein with 5 meals a day, it's a fine art to manipulating the diet and food to work for you.

Tuna steaks low in calories but super high in protein. Pork chops super high in protein as well tukery bacon not alot of calories for an enitre pack but packed with protein, just have to work different options into the mix and see where u land.

Nuts while being good for u are high in calories if you ate them less and added in more eggs or a different smaller meal u could benefit more in the protein aspect.
 
Gatorade protein bars however I didn’t buy any of those. I bought a ton of chicken/steak/beef/salmon/tuna/veggies/rice/nuts/yogurt/fruit/potatoes…
I am trying to bulk and I don’t see how I can still get over 3k calories and 300g protein without the whey powder, would I be okay to have 2 shakes a day.. AM/PM.. just milk/powder? And are there any other main staples of a bulking diet that I need to add in?
And is there anything in there that shouldn’t be?
@Kaw723 without powder you going to have a hard time, why not add egg/milk/whey protein? powder or not.
 
@Kaw723 without powder you going to have a hard time, why not add egg/milk/whey protein? powder or not.
I did get eggs and eat them daily I forgot to put that in there. And I do drink milk daily as well, anywhere from 16-32oz so that’s 26-52g of protein. And with my shakes I use whey powder. I more asked that question bc everyone was saying how bad my diet was and it had a ton of protein shakes/ protein bars daily, if I have two shakes per day that gets me about 90g of protein which makes it much easier to hit 300g.
 
I did get eggs and eat them daily I forgot to put that in there. And I do drink milk daily as well, anywhere from 16-32oz so that’s 26-52g of protein. And with my shakes I use whey powder. I more asked that question bc everyone was saying how bad my diet was and it had a ton of protein shakes/ protein bars daily, if I have two shakes per day that gets me about 90g of protein which makes it much easier to hit 300g.
@Kaw723 I never was against protein in powders or bars, sure full food is legit way to go, but hard to get down 300grams+ to grow if you dont do shakes or bars.
 
Update for last 2 days
2/13
Sleep 12-10
231G protein / 3200 calories
Oatmeal / banana ,Chicken/rice/broccoli,
Protein cookie, salad w chicken, eggs/rice, yogurt/ strawberries, almonds, chicken rice eggs broccoli, shake

Lift
15 min cardio
Deadlift
(Warmup-bar-25….135-20) 185-12 ,235-10, 275-6, 275-7
Bent over row
135-10, 155-10, 175-10, 195-8, 195-6
Lat pulldown
100-10, 120-10, 140-9, 160-7, 180-5, 200-4
Seated row machine single arm
60-10, 75-10, 90-10,90-10, 105-8, 120-6
Gorilla rows
35-10, 35-8, 35-6
Reverse fly cable single arm
30-10 40-10, 40-8, 40-4
Half Kneeling single arm lat pulldown
40-10, 50-10, 50-10, 60-5

2/14
Sleep 11-5
275g protein 3500 calories
Oatmeal, shake, Greek yogurt/granola w flax seeds / strawberries, rice/chicken/eggs, peanut butter and jelly, peanuts, grilled chicken , broccoli, almonds, shake, banana, premier protein cereal
Lift
Single arm cable curls
40-12, 50-10, 60-7, 60-6
Straight bar push down
110-12, 130-10, 150-10, 180-6
Tricep press machine
175-15, 205-15
Hammer curls
45-8, 45-8
Skullcrusher
60-12, 60-12
Seated single arm dumbbell curl
35-6, 35-5
Straight bar cable curl
80-10, 80-10
Rope extension
90-15, 110-8, 110-8
 
Update for last 2 days
2/13
Sleep 12-10
231G protein / 3200 calories
Oatmeal / banana ,Chicken/rice/broccoli,
Protein cookie, salad w chicken, eggs/rice, yogurt/ strawberries, almonds, chicken rice eggs broccoli, shake

Lift
15 min cardio
Deadlift
(Warmup-bar-25….135-20) 185-12 ,235-10, 275-6, 275-7
Bent over row
135-10, 155-10, 175-10, 195-8, 195-6
Lat pulldown
100-10, 120-10, 140-9, 160-7, 180-5, 200-4
Seated row machine single arm
60-10, 75-10, 90-10,90-10, 105-8, 120-6
Gorilla rows
35-10, 35-8, 35-6
Reverse fly cable single arm
30-10 40-10, 40-8, 40-4
Half Kneeling single arm lat pulldown
40-10, 50-10, 50-10, 60-5

2/14
Sleep 11-5
275g protein 3500 calories
Oatmeal, shake, Greek yogurt/granola w flax seeds / strawberries, rice/chicken/eggs, peanut butter and jelly, peanuts, grilled chicken , broccoli, almonds, shake, banana, premier protein cereal
Lift
Single arm cable curls
40-12, 50-10, 60-7, 60-6
Straight bar push down
110-12, 130-10, 150-10, 180-6
Tricep press machine
175-15, 205-15
Hammer curls
45-8, 45-8
Skullcrusher
60-12, 60-12
Seated single arm dumbbell curl
35-6, 35-5
Straight bar cable curl
80-10, 80-10
Rope extension
90-15, 110-8, 110-8
@Kaw723 id like to see the protein up
and peanuts no go, get walnuts
 
@Kaw723 id like to see the protein up
and peanuts no go, get walnuts
Okay thank you.

I keep seeing people saying 6-10 working sets per muscle group per lift. Do you guys think I am doing too much volume? I lowered volume a bit but still over 10.

Any other suggestions or feedback on the diet changes are welcome.

Acne still bad, it will seem to get better for a day than get worse again. I am going to see a dermatologist. For now I am just riding it out but I really want to get it under control.
 
Okay thank you.

I keep seeing people saying 6-10 working sets per muscle group per lift. Do you guys think I am doing too much volume? I lowered volume a bit but still over 10.

Any other suggestions or feedback on the diet changes are welcome.

Acne still bad, it will seem to get better for a day than get worse again. I am going to see a dermatologist. For now I am just riding it out but I really want to get it under control.
@Kaw723 I dont think you're doing too much volume, I think you should do more volume and high protein for proper growth.
 
good to see your cleaning up your diet
 
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