Approved Log My testosterone cycle log

[2Thick]

make sure you're adding in some fasted cardio as well

 

[Vadim Fedorov]

you're going to be ripped as hell if you clean up your diet

 

[MONSTRO]

monstro excited to see where you go from here

 

[Kaw723]

Love all the feedback thanks, will post my next update tonight or tomorrow for yesterday/today… for now here are a couple meal pics

 

[Kaw723]

2/15-2/16 update
2/15 sleep 1030-5
Oatmeal/banana/8oz milk,
Greek yogurt, Tuna,
rice chicken eggs,
Eggs chicken spinach
Steak/broccoli
Shake-milk, 1 scoop whey powder, 4 tbsp powder peanut butter
3300 calories/273G protein

Lift
20 minute incline treadmill
Leg extension
Warmup 80-20, 80-15
150-13 , 200-8, 200-8
Leg curl
Warmup 100-10
150-6, 150-7, 150-7
Calf raises
180-25, 180-20, 180-15

2/16 sleep 12-5
Shake, banana, Greek yogurt, protein bar,
Chicken rice eggs, chicken ceasar salad,
Peanut butter and jelly, banana, steak/broccoli, shake, chicken rice eggs, premier protein cereal w oat milk
4300 calories 297G protein
Lift shoulders/chest
Shoulder press
Warmup-bar-25, 95-15
135-10, 155-6, 155-7
Incline bench superset w upright rows
Incline135-12, 185-8, 205-5,225-3
Upright row 45lb-15, 60lb -15, 60-15
Reardelt/pec fly superset w 2 sec hold
Reardelt-80-15, 120-10, 160-6
Pec fly 120-12, 160-8, 200-4
Dips- 25, 25

 

[LevButlerov]

Love all the feedback thanks, will post my next update tonight or tomorrow for yesterday/today… for now here are a couple meal pics

@Kaw723 meals are a super win, keep sharing man

2/15-2/16 update
2/15 sleep 1030-5
Oatmeal/banana/8oz milk,
Greek yogurt, Tuna,
rice chicken eggs,
Eggs chicken spinach
Steak/broccoli
Shake-milk, 1 scoop whey powder, 4 tbsp powder peanut butter
3300 calories/273G protein

Lift
20 minute incline treadmill
Leg extension
Warmup 80-20, 80-15
150-13 , 200-8, 200-8
Leg curl
Warmup 100-10
150-6, 150-7, 150-7
Calf raises
180-25, 180-20, 180-15

2/16 sleep 12-5
Shake, banana, Greek yogurt, protein bar,
Chicken rice eggs, chicken ceasar salad,
Peanut butter and jelly, banana, steak/broccoli, shake, chicken rice eggs, premier protein cereal w oat milk
4300 calories 297G protein
Lift shoulders/chest
Shoulder press
Warmup-bar-25, 95-15
135-10, 155-6, 155-7
Incline bench superset w upright rows
Incline135-12, 185-8, 205-5,225-3
Upright row 45lb-15, 60lb -15, 60-15
Reardelt/pec fly superset w 2 sec hold
Reardelt-80-15, 120-10, 160-6
Pec fly 120-12, 160-8, 200-4
Dips- 25, 25

incline bench can go up to set 5 and dips do at least 3-4 sets minimum

 

[ballin2504]

8 exercises for arms? Too many

That is pushing it

 

[Tiger Salman Khan]

Strong workout sessions.........

 

[Kaw723]

Weekend update
2/17
Sleep 11-5
Calories 3400 protein 245G
Shake (whey powder/oatmilk/PB powder)
Banana/greek yogurt/ high protein granola
Chicken ceasar salad
Kodiak waffles w peanut butter
Organic oatmeal
Steak / broccoli
Shake
Grilled chicken / tortilla/ cheese
Special k protein cereal 2 cups Fairlife milk
Was supposed to be a rest day so I went light
Lift
Squats
135-10, 186-6, 205-4, 205-4, 205-4
Seated row
100-20, 140-10, 170-7
Half kneeling single lat pulldown
50-15, 70-13, 80-10
Straight bar curl
70-10, 80-10

2/18 rest day sleep 12-7
Shake , Chicken ,Smoothie,
Chicken / spinach
Greek yogurt/strawberries /granola
Pork chops
Cereal, shake, quick oats w peanut butter
3220 calories/ 257G protein

 

[Eddie Haskell]

Weekend update
2/17
Sleep 11-5
Calories 3400 protein 245G
Shake (whey powder/oatmilk/PB powder)
Banana/greek yogurt/ high protein granola
Chicken ceasar salad
Kodiak waffles w peanut butter
Organic oatmeal
Steak / broccoli
Shake
Grilled chicken / tortilla/ cheese
Special k protein cereal 2 cups Fairlife milk
Was supposed to be a rest day so I went light
Lift
Squats
135-10, 186-6, 205-4, 205-4, 205-4
Seated row
100-20, 140-10, 170-7
Half kneeling single lat pulldown
50-15, 70-13, 80-10
Straight bar curl
70-10, 80-10

2/18 rest day sleep 12-7
Shake , Chicken ,Smoothie,
Chicken / spinach
Greek yogurt/strawberries /granola
Pork chops
Cereal, shake, quick oats w peanut butter
3220 calories/ 257G protein

@Kaw723 protein is high can even to go 270 if you ask me, and the special k protein you should replace with protein cereal imo tastes better

squats do a few more reps next time

 

[stevesmi]

the food preparation looks fantastic similar to what I do
I always season my chicken with salt black pepper lime and smoked paprika and it's the best marinade and it's extremely good for you too

 

[MONSTRO]

monstro says food looks great

 

[Vadim Fedorov]

your diet is improving

 

[2Thick]

still have room to tighten up your diet more but it's getting better

 

[e2]

nice picture man make sure you cook that chicken thoroughly

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

the vegetables look fantastic

 

[chesty]

I like the rice and vegetables always good carbs

 

[ROIDDERS]

Nice job it looks delicious I want to eat with you

 

[ceo]

bro stick to that quality food and you will get far