Approved Log My testosterone cycle log

[LevButlerov]

Thanks for the feedback. Will post more pics of the food as I make it

@Kaw723 nice meal pics I like those foods, on the left thin chopped pork right?

 

[25homes]

My schedule was hell the last few days, my time in the gym/diet took a hit

2/19
Sleep 11-515
Shake, oatmeal, Greek yogurt/granola
Boost protein shake, pork chops (2) veggie mix,
Rice, tuna, (2)muscle milk 25G
Grilled chicken strips/spinach/tortilla
Pork chops/rice/mixed vegetable
265G protein 2950 calories

Lift @ PF today (dumbbells max 75)
Incline dumbbell 60-15, 70-10, 75-7, 75-7,
75-5
Pec fly 130-10, 160-10, 160-10, 190-5, 130-10
Flat dumbbell
65-10, 65-15, 75-9, 75-7, 75-5
Decline dumbbell 65-8, 70-8, 75-6, 75-6, 75-5


2/20
Sleep 1045-445
225G protein 2600 calories
Shake, Greek yogurt, granola, banana,
Rice, chicken, pork chop, mixed vegetables,
Core 42G, Gatorade -2, PBJ wheat bread,
Baked chicken, shake, clif bar

Lift
Lat pulldown
100-20, 150-10, 180-8, 200-4, 200-6
Bent over row
Bar-30, 95-20, 155-12, 185-8, 205-8, 205-6
Half kneeling single arm lat pulldown superset reverse fly (cables)
Lat pull-80-15, 90-10, 100- 8, 100-7
Reverse fly-40-8, 40-8, 30-10, 30-10

2/21 sleep 12-4
227 protein / 2780 calories
Shake, yogurt/granola/protein bar,
Banana, eggs sausage cheese, oatmeal,
Rice chicken, shake, protein cereal/milk
30 min cardio no lift

killer update here bro

 

[Tiger Salman Khan]

Good updates with pics.......

 

[Kaw723]

@Kaw723 nice meal pics I like those foods, on the left thin chopped pork right?

Ya those have become my new favorite

 

[Kaw723]

2/22

Sleep 1030-5
298G protein 3600 calories
Shake, Greek yogurt granola, 2 chicken breast’s/rice, PB/J, grilled chicken/broccoli, peanut butter sandwich, chicken fajitas/broccoli,premier protein shake, premier protein cereal, shake

Lift - shoulders
Shoulder press machine
100-15, 120-15, 150-10, 170-10, 170-8, 170-6, 200-4
Seated reverse dumbbell fly
25-10, 25-10, 25-10. 30-10
Lateral raise cable single arm
30-8, 30-8, 30-10 , 30-6, 30-5, 30-6, 30-6
Front raise cable
60-5, 60-7, 60-60, 60-5
Cable reverse fly single arm
30-10, 30-8, 30-6

2/23 sleep 11-530
270g protein 3850 calories
Shake, Greek yogurt/granola, builders protein bar, grilled chicken/broccoli, banana, protein cereal, PB/J, steak /broccoli, shake, protein cereal
Lift-squats/Bis
Bar-10 135-10, 185-10, 205-6, 205-6, 205-6, 185-8, 185-6
Cable single arm curls-50-12, 60-8, 70-6, 70-5
Straight bar curl-90-8, 90-8 ,100-6
Hammer curls- 40-16, 40-16, 40-16

2.24-2.25 traveling no lifts or diet log unfortunately I have to plan better for these weekend trips in terms of keeping diet up to par

 

[Npcclassicphysique champ]

2/22

Sleep 1030-5
298G protein 3600 calories
Shake, Greek yogurt granola, 2 chicken breast’s/rice, PB/J, grilled chicken/broccoli, peanut butter sandwich, chicken fajitas/broccoli,premier protein shake, premier protein cereal, shake

Lift - shoulders
Shoulder press machine
100-15, 120-15, 150-10, 170-10, 170-8, 170-6, 200-4
Seated reverse dumbbell fly
25-10, 25-10, 25-10. 30-10
Lateral raise cable single arm
30-8, 30-8, 30-10 , 30-6, 30-5, 30-6, 30-6
Front raise cable
60-5, 60-7, 60-60, 60-5
Cable reverse fly single arm
30-10, 30-8, 30-6

2/23 sleep 11-530
270g protein 3850 calories
Shake, Greek yogurt/granola, builders protein bar, grilled chicken/broccoli, banana, protein cereal, PB/J, steak /broccoli, shake, protein cereal
Lift-squats/Bis
Bar-10 135-10, 185-10, 205-6, 205-6, 205-6, 185-8, 185-6
Cable single arm curls-50-12, 60-8, 70-6, 70-5
Straight bar curl-90-8, 90-8 ,100-6
Hammer curls- 40-16, 40-16, 40-16

2.24-2.25 traveling no lifts or diet log unfortunately I have to plan better for these weekend trips in terms of keeping diet up to par

@Kaw723 when you back update us please

on the sleep looks like 2/23 6:30 hours you feel alright?

volume perfect but need more 50rep sets
and how about cardio?

 

[stevesmi]

looking good man keep it going

 

[Kaw723]

@Kaw723 when you back update us please

on the sleep looks like 2/23 6:30 hours you feel alright?

volume perfect but need more 50rep sets
and how about cardio?

I will incorporate some higher rep sets this week, and also will get my cardio going again too. Unfortunately my sleep is always roughly that, 5.5-6.5 hours it’s probably killing my gains but until I get a new job I don’t see it getting much better.

 

[Kaw723]

2/26 - Sleep 1030-5

268G protein 3600 calories
Protein cereal w oat milk, shake, Greek yogurt/granola, chicken/broccoli, protein bar, chicken/broccoli, protein bar, protein cereal, shake

Lift
Flat bar-10 135-10, 185-8, 225-3, 225-4, 225-5
Incline - 135-10, 185-4, 185-6, 185-7, 205-4
Decline cable press -60-10, 70-10, 70-9, 80-7
Pec fly cables 40-10, 50-8, 50-10, 50-10
Pushups 100 4 minutes

 

[Mobster]

Lots of great info

 

[Quadsweep]

can you post ingredients on protein cereal?

 

[BodyMonster34]

bro instead of cereal switch it to a steak

 

[JasonPriest]

still too much processed foods in your diet
cereal, shakes, bars, even granola a lot of times is processed

 

[MONSTRO]

monstro says stick to Mediterranean style of diet

 

[Vadim Fedorov]

I like how you hit those push-ups a hundred of them not bad

 

[2Thick]

sometimes after a good chest workout I like to rip off about 50 push-ups in a row

 

[e2]

that is some good Lifting for sure
200+ kilograms is no joke

 

[StevenDarwinMD]

APPROVED LOG

 

[Kaw723]

that is some good Lifting for sure
200+ kilograms is no joke

LBS

 

[Kaw723]

still too much processed foods in your diet
cereal, shakes, bars, even granola a lot of times is processed

Ya getting the time to cook has been the issue these last few days, I’m going to bang it out in the kitchen today though and cook up a bunch of chicken and pork chops