I’m 33 years old 5,9” 195 pounds.
I’ve been taking 200 mgs of test every 3 days for a total of 400 mgs a week for the last month. Before that I’ve been on trt of 100mg a week for about 6 months.
I’ve been doing a 5 day split as follows for the last 6 weeks. M-chest T-back W-legs T- Arms Fri- shoulders. With sat Sunday as rest days. I throw abs in a couple days too. I just started a different job so I’m going to have to switch up my split to 4 days. Any suggestions on that? I’m familiar with it them in just wondering what you all think would be best. I will be going Tuesday Wednesday Thursday and Friday. I can throw a day in in the weekend sometimes too.
So this is what I have for gear. (All pharmaqo except the dbol which is xt labs).
Tri ester test 400 mg/ ml at 200 mg every 3 days
Nandralone deconate 300 mg/ at 300 mg once a week
Dbol 50 mg/ ml at 25 mg daily
Arimidex .5 twice a week. (Will be ordering aromasin instead.
A typical day for me looks like this:
Wake up at 5 am drink coffee/ water and eat breakfast
Work From 6 - 430 ( I’m on My feet moving around all day) I get a break from 9-915 12-1230, and 2-215. I eat at every break.
I eat dinner at 5. I make it to the gym at about 7 I workout out for 45 minutes to an hour. I drink a protein shake right after, and eat another small meal when I get home. I go to sleep at about 10 pm.
Here is my log so far
11/20/23 MON. (Rest day)
Sleep: 6 hours
Breakfast: 4 eggs, one piece of toast with butter, 800 calorie, 50 gram protein shake.
9 am Greek yogurt.
2 tuna salad sandwiches on white bread for lunch, and trail mix.
Dinner American chop sue, and garlic bread
11/21 TUES.
Sleep 6 hours
530 amBreakfast shake 50 G protein 800 calories 3 hard boiled eggs
9 am parfait 12 G protein 300 calories
12 pm lunch 2 pieces Hawaiian pizza 50 G protein shake 300 calories
2 pm 2 bananas hummus and crackers.
330 pm-430 GYM( I walk a mile each way to get there and home)
Incline press
60 X 10
65x 8
70X8
75x5
Flat bench
185x8
195x6
195x5
155x14
Decline hammer strength. (Normally I do wide) someone was on it
115x8
110x8
100x8
80x16
Incline cable flies
50x10
40x12
Decline cable flies
50x10
40x12
Dinner. 50g protein shake Ham and Turkey sandwich.
7 pm 4 oz salmon filet with rice.