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Approved Log My Testosterone dbol and deca durabolin log

Another thing too. I live in a halfway house at the moment. So sometimes I don’t have a lot of choice on what I have for dinner. I try to buy a lot of my own food and cook my own dinner, but sometimes there’s no room in the kitchen or I don’t have Time I think I’m gonna try food prepping on Sunday’s. Does anyone have any 5 day prep plans to give me good idea of what to do? Best options for nutrition, money, and time
Wasn't trying to give you a hard time. We are here to help you and make sure you are successful which includes making sure you are in the right condition to use gear. Take a look at my last bulk log for meal ideas. Keep it simple. I pretty much eat the same shit daily.
https://www.evolutionary.org/forums/threads/s-gentz-2023-2024-bulk-log.89292/
 
I’m 33 years old 5,9” 195 pounds.
I’ve been taking 200 mgs of test every 3 days for a total of 400 mgs a week for the last month. Before that I’ve been on trt of 100mg a week for about 6 months.
I’ve been doing a 5 day split as follows for the last 6 weeks. M-chest T-back W-legs T- Arms Fri- shoulders. With sat Sunday as rest days. I throw abs in a couple days too. I just started a different job so I’m going to have to switch up my split to 4 days. Any suggestions on that? I’m familiar with it them in just wondering what you all think would be best. I will be going Tuesday Wednesday Thursday and Friday. I can throw a day in in the weekend sometimes too.
So this is what I have for gear. (All pharmaqo except the dbol which is xt labs).

Tri ester test 400 mg/ ml at 200 mg every 3 days
Nandralone deconate 300 mg/ at 300 mg once a week
Dbol 50 mg/ ml at 25 mg daily
Arimidex .5 twice a week. (Will be ordering aromasin instead.

A typical day for me looks like this:

Wake up at 5 am drink coffee/ water and eat breakfast
Work From 6 - 430 ( I’m on My feet moving around all day) I get a break from 9-915 12-1230, and 2-215. I eat at every break.

I eat dinner at 5. I make it to the gym at about 7 I workout out for 45 minutes to an hour. I drink a protein shake right after, and eat another small meal when I get home. I go to sleep at about 10 pm.

Here is my log so far


11/20/23 MON. (Rest day)

Sleep: 6 hours

Breakfast: 4 eggs, one piece of toast with butter, 800 calorie, 50 gram protein shake.

9 am Greek yogurt.



2 tuna salad sandwiches on white bread for lunch, and trail mix.



Dinner American chop sue, and garlic bread



11/21 TUES.

Sleep 6 hours

530 amBreakfast shake 50 G protein 800 calories 3 hard boiled eggs



9 am parfait 12 G protein 300 calories



12 pm lunch 2 pieces Hawaiian pizza 50 G protein shake 300 calories

2 pm 2 bananas hummus and crackers.



330 pm-430 GYM( I walk a mile each way to get there and home)

Incline press

60 X 10

65x 8

70X8

75x5



Flat bench

185x8

195x6

195x5

155x14



Decline hammer strength. (Normally I do wide) someone was on it



115x8

110x8

100x8

80x16



Incline cable flies



50x10

40x12

Decline cable flies

50x10

40x12



Dinner. 50g protein shake Ham and Turkey sandwich.



7 pm 4 oz salmon filet with rice.
good start here bro
 
Here are the pictures you guys are waiting for. I need to get better at posing. Also I’ve had 2 acl surgeries in my left knee and an infection that went septic about 3 years ago and it’s never been the same. You can see they are uneven. I had a little atrophy after being in the hospital for 2 weeks and have never got them even since.
 

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Another thing too. I live in a halfway house at the moment. So sometimes I don’t have a lot of choice on what I have for dinner. I try to buy a lot of my own food and cook my own dinner, but sometimes there’s no room in the kitchen or I don’t have Time I think I’m gonna try food prepping on Sunday’s. Does anyone have any 5 day prep plans to give me good idea of what to do? Best options for nutrition, money, and time
Eat fresh pineapple if you can. Helps digestion and has anti inflammatory effects.
 
Here are the pictures you guys are waiting for. I need to get better at posing. Also I’ve had 2 acl surgeries in my left knee and an infection that went septic about 3 years ago and it’s never been the same. You can see they are uneven. I had a little atrophy after being in the hospital for 2 weeks and have never got them even since.
@ptrrchrd you look great, base is good and you're strong, I can see you have the body to grow and recomp

now for digestion pineapple will help and soda water with apple cider vinegar

tell us what you ate today even if bad maybe we can adjust the foods you eat with what you have
not sure your budget, can you get protein powder?
 
11/22 wednesday

530 AM BREAKFAST
mass gainer 800 cal./50 G protein /127 g carbs/4 g fat

9 AM BREAK
protein bar 3 tbsp oats 14 peanuts 2 egg whites 2 tbsp honey. 230 cal./10 g. Protein/ 29 g carbs/ 10 g fat/ 4 g fiber

12 PM LUNCH
Santa Fe style salad with chicken 270 cal./ 11 G protein/ 14 g carbs/ 18 g fat. Salami Cheese Crackers. 210 Cals./ 13 G protein/ 9 g carbs/ 13 g fat/ 1 g fiber. Muscle milk protein shake 220 cals./40 g protein/ 12 g carbs/ fat 3.5 g/ fiber 6g.

2 PM BREAK
met Rx protein bar 410 cal./ 30 G protein/ 45 g carbs/ 13 g fat/ fiber 1 g

5 PM DINNER (pinned 25 mg dbol, and 150mg deca-because I will now be splitting it into two shots and I didn’t do it tuesday with the test)

KIELBASA 400 cals./ 21 G protein/ 2.2 g carbs/ 30 g fat/. BAKED BEANS 400 cals./ 14 G protein/ 55 g carbs/ 13 g fat/ 14 g fiber. GREEN BEANS 30 cals./ 2 G protein/ 7 g carbs/ .1 g fat. 3.5 g fiber.

7 PM WORKOUT AT HOME
I couldn’t make it to the gym today but I did 5 x5 wide pull-ups/ 5x10 reg grip pull-ups/ 20 down squats with a 10 lbs medicine ball. (I forget the actual name, but you do 20 then 19 then 18 ect. / 3 x30 seconds scissor lifts/ 3x30 second planks left side right side and front, and 3x20 leg lifts

8 PM
PROTEIN SHAKE 220 cal 30 G/ 10 g carbs/ 3 g fat/ 3 g fiber

TOTAL
3,270total cals. 207 G protein
 
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As requested here is a picture of what I have for gear. I’m not using the winstrol. My plan was to run it at the end of the cycle to dry out. I’ve heard mixed things so far though, so I’m waiting for more input. I have a ways before I need to decide.
 

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