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Approved Log My Testosterone dbol and deca durabolin log

11/22 wednesday

530 AM BREAKFAST
mass gainer 800 cal./50 G protein /127 g carbs/4 g fat

9 AM BREAK
protein bar 3 tbsp oats 14 peanuts 2 egg whites 2 tbsp honey. 230 cal./10 g. Protein/ 29 g carbs/ 10 g fat/ 4 g fiber

12 PM LUNCH
Santa Fe style salad with chicken 270 cal./ 11 G protein/ 14 g carbs/ 18 g fat. Salami Cheese Crackers. 210 Cals./ 13 G protein/ 9 g carbs/ 13 g fat/ 1 g fiber. Muscle milk protein shake 220 cals./40 g protein/ 12 g carbs/ fat 3.5 g/ fiber 6g.

2 PM BREAK
met Rx protein bar 410 cal./ 30 G protein/ 45 g carbs/ 13 g fat/ fiber 1 g

5 PM DINNER (pinned 25 mg dbol, and 150mg deca-because I will now be splitting it into two shots and I didn’t do it tuesday with the test)

KIELBASA 400 cals./ 21 G protein/ 2.2 g carbs/ 30 g fat/. BAKED BEANS 400 cals./ 14 G protein/ 55 g carbs/ 13 g fat/ 14 g fiber. GREEN BEANS 30 cals./ 2 G protein/ 7 g carbs/ .1 g fat. 3.5 g fiber.

7 PM WORKOUT AT HOME
I couldn’t make it to the gym today but I did 5 x5 wide pull-ups/ 5x10 reg grip pull-ups/ 20 down squats with a 10 lbs medicine ball. (I forget the actual name, but you do 20 then 19 then 18 ect. / 3 x30 seconds scissor lifts/ 3x30 second planks left side right side and front, and 3x20 leg lifts

8 PM
PROTEIN SHAKE 220 cal 30 G/ 10 g carbs/ 3 g fat/ 3 g fiber

TOTAL
3,270total cals. 207 G protein
@ptrrchrd thats actually a good diet, fairly clean and considering your situation it's great to see this

and on the days no gym always try to do home training

would like to see more updates like this you doing great!
 
@ptrrchrd you look great, base is good and you're strong, I can see you have the body to grow and recomp

now for digestion pineapple will help and soda water with apple cider vinegar

tell us what you ate today even if bad maybe we can adjust the foods you eat with what you have
not sure your budget, can you get protein powder?
Yes I can. I’m gonna get something other than the weight gainer. On Sunday I think I’m gonna do a big grocery trip and meal prep for the week so I can eat a little better.
 
As requested here is a picture of what I have for gear. I’m not using the winstrol. My plan was to run it at the end of the cycle to dry out. I’ve heard mixed things so far though, so I’m waiting for more input. I have a ways before I need to decide.
@ptrrchrd good gear but seems like a local UG there not approved but lets see how it goes for you as we go
 
@ptrrchrd good gear but seems like a local UG there not approved but lets see how it goes for you The pharmaqos pretty well known. The strong labs I’ve never had before though.(I’m not using them yet either). I’m part of another group, and they’re one of the sponsors. I haven’t had them tested personally but other people have and they were on point. Anyone in the group who’s used them all have good things to say also.

The pharmaqo is pretty well known, and I’ve used them before with no issues. The strong though I’ve never used, and I’m not using them yet. I’m part of another group and they’re one of the sponsors. Other people in the group have had labs done on them, and they were on point. Also anyone that have used them all have good things to say.
 
Yes I can. I’m gonna get something other than the weight gainer. On Sunday I think I’m gonna do a big grocery trip and meal prep for the week so I can eat a little better.
You can easily hit 3200cals with whole/clean foods. Check out my log if you want easy/boring ideas for your diet. 5 months of training/diet in the log. Prepare to be bored!!! Just finished this bulk a few weeks ago.
https://www.evolutionary.org/forums/threads/s-gentz-2023-2024-bulk-log.89292/
 
The pharmaqo is pretty well known, and I’ve used them before with no issues. The strong though I’ve never used, and I’m not using them yet. I’m part of another group and they’re one of the sponsors. Other people in the group have had labs done on them, and they were on point. Also anyone that have used them all have good things to say.
@ptrrchrd Pharmaqo is a good brand especially from approved guys

you going to post up the updates on the diet training?
 
I’m going to post Thursday through today in all separate posts, because it’s a lot of info. I’ll update daily from now on. The last few days have been kinda weird because of the holiday and stuff, so I know my diet, and training have been kind of sporadic. (Don’t give me too much shit lol)This week will be much more consistent training wise, and my diet will be a little better, but still not 100% until I can do the grocery shopping. I won’t have the money for a big grocery shop until the 3rd, But I did get 8 lbs of chicken breast and some rice with mixed vegetables. I am going to bake it all tonight to take for my lunches all week at work. I also have a bunch of Haddock filets and salmon that I’ll throw in for a lunch and dinner a couple of days too. I also started taking vitamin d, c, and omega 3, 6, and 9. I ordered n2guard and it’s on the way. Also some of my cals, protein grams are an estimate. I hope everyone had a good thanksgiving. Thanks again for all the input and support.
 
11/23 THURSDAY

Breakfast 630am 4 egg white vegetabl. 200 cals. 25 G protein. omelette. mass gainer shake 800 cal 50 G protein 1 cup pineapples. 83 cals. 1 G protein

Lunch 11am chicken salad sandwich on rye. 930 cals. 47 g. Protein. 53 g carbs. 55 g fat 7 g fiber

1 pm Rx protein bar 410 cal./ 30 G protein/ 45 g carbs/ 13 g fat/ fiber 1 g

Thanksgiving Dinner 5 PM Turkey, Gravy, cranberry sauce, Mashed Potatoes, Butternut Squash, Greenbean Caserole,(about 1000 cals. 50 G protein.

3423 total cals. 203 g total protein.
 
11/24 FRIDAY

6 hours of sleep
6 am breakfast. 4 hard boiled eggs 308 cals. 25 G protein. 2 g carbs 21 g fat. 1 banana and mass gainer 800 cal 50g protein

9 am peach parfait 200 cal. 12 G protein/ 34 g carbs/1 g fat/ 1 g fiber

11 am lunch Tuna salad on rye 350 cals. 34 G protein. 28 g carbs 7 g fat.

2 pm protein bar 3 tbsp oats 14 peanuts 2 egg whites 2 tbsp honey. 230 cal./10 g. Protein/ 29 g carbs/ 10 g fat/ 4 g fiber

530 pm thanksgiving leftovers (about 800 cals) 50 protein

7pm gym 2 bananas 200 cals. 2 G protein.

BACK
Bent over underhand barbell row
90x10
100x10
110x10
Single arm dumbell row
60x10
70x8
80x6
Lat pull-down wide bar
180x10
170x12
150x18
Standing face pulls with rope
60x12
70x10
80x8
50x20
Reverse machine flies
120x10
120x10
120x10



8pm mass gainer shake 800 cal 50 G protein



3688 total cals. 233 g total protein
 
11/25 SATURDAY

Sleep 6 hours
6 am mass gainer shake 800 cal 50 G protein, 1 cup of pineapple 83 cals. 22 g carbs 1 G protein and banana for 105 cals. 27 g carbs. 1.3 G protein 3.1 g fiber

12 pm ham sandwich on rye 280 cals. 36 g carbs. 5 g fat. 21 G protein.
Isopure protein shake 110 cals 2g carbs. 1 g fat 25 G protein

3 pm Rx protein bar 410 cal./ 30 G protein/ 45 g carbs/ 13 g fat/ fiber 1 g

6 pm. Dinner pan fried noodles chicken and mixed vegetables 500 cals. 53 g carbs. 10 g. Fat. 28 G protein

2288 total cals. 156 g. Total protein.

Went to a concert today so my calories were kind of low.
 
11/26 SUNDAY this is what I got so far today.

6 hours sleep.

630 am breakfast isopure protein shake 110 cals. 2 g carbs. 1 g fat. 25 G protein. 4 scrambled eggs 270 cals. 1.4 g carbs. 18 g fat 23 G protein



12 pm

5 x 15 pike push-ups wide grip
5 x15 pike push-up close grip
10x20 reg push-ups
5x15 dips



2 pm. Another thanksgiving dinner. With family.
IMG_2890.jpeg
 
11/24 FRIDAY

6 hours of sleep
6 am breakfast. 4 hard boiled eggs 308 cals. 25 G protein. 2 g carbs 21 g fat. 1 banana and mass gainer 800 cal 50g protein

9 am peach parfait 200 cal. 12 G protein/ 34 g carbs/1 g fat/ 1 g fiber

11 am lunch Tuna salad on rye 350 cals. 34 G protein. 28 g carbs 7 g fat.

2 pm protein bar 3 tbsp oats 14 peanuts 2 egg whites 2 tbsp honey. 230 cal./10 g. Protein/ 29 g carbs/ 10 g fat/ 4 g fiber

530 pm thanksgiving leftovers (about 800 cals) 50 protein

7pm gym 2 bananas 200 cals. 2 G protein.

BACK
Bent over underhand barbell row
90x10
100x10
110x10
Single arm dumbell row
60x10
70x8
80x6
Lat pull-down wide bar
180x10
170x12
150x18
Standing face pulls with rope
60x12
70x10
80x8
50x20
Reverse machine flies
120x10
120x10
120x10



8pm mass gainer shake 800 cal 50 G protein



3688 total cals. 233 g total protein
11/26 SUNDAY this is what I got so far today.

6 hours sleep.

630 am breakfast isopure protein shake 110 cals. 2 g carbs. 1 g fat. 25 G protein. 4 scrambled eggs 270 cals. 1.4 g carbs. 18 g fat 23 G protein



12 pm

5 x 15 pike push-ups wide grip
5 x15 pike push-up close grip
10x20 reg push-ups
5x15 dips



2 pm. Another thanksgiving dinner. With family. View attachment 18111
Lunch for the next couple days.
View attachment 18121
@ptrrchrd meals looking fine, very clean
nice thanksgiving dinner plate, power
keep the training and keep updating us pics and more
 
11/24 FRIDAY

6 hours of sleep
6 am breakfast. 4 hard boiled eggs 308 cals. 25 G protein. 2 g carbs 21 g fat. 1 banana and mass gainer 800 cal 50g protein

9 am peach parfait 200 cal. 12 G protein/ 34 g carbs/1 g fat/ 1 g fiber

11 am lunch Tuna salad on rye 350 cals. 34 G protein. 28 g carbs 7 g fat.

2 pm protein bar 3 tbsp oats 14 peanuts 2 egg whites 2 tbsp honey. 230 cal./10 g. Protein/ 29 g carbs/ 10 g fat/ 4 g fiber

530 pm thanksgiving leftovers (about 800 cals) 50 protein

7pm gym 2 bananas 200 cals. 2 G protein.

BACK
Bent over underhand barbell row
90x10
100x10
110x10
Single arm dumbell row
60x10
70x8
80x6
Lat pull-down wide bar
180x10
170x12
150x18
Standing face pulls with rope
60x12
70x10
80x8
50x20
Reverse machine flies
120x10
120x10
120x10



8pm mass gainer shake 800 cal 50 G protein



3688 total cals. 233 g total protein
Good solid diet and workout. No frills
 
11/25 SATURDAY

Sleep 6 hours
6 am mass gainer shake 800 cal 50 G protein, 1 cup of pineapple 83 cals. 22 g carbs 1 G protein and banana for 105 cals. 27 g carbs. 1.3 G protein 3.1 g fiber

12 pm ham sandwich on rye 280 cals. 36 g carbs. 5 g fat. 21 G protein.
Isopure protein shake 110 cals 2g carbs. 1 g fat 25 G protein

3 pm Rx protein bar 410 cal./ 30 G protein/ 45 g carbs/ 13 g fat/ fiber 1 g

6 pm. Dinner pan fried noodles chicken and mixed vegetables 500 cals. 53 g carbs. 10 g. Fat. 28 G protein

2288 total cals. 156 g. Total protein.

Went to a concert today so my calories were kind of low.
not picking on you as i have been doing this today on every log but your diet still needs A LOT of work

whold food single ingredient choices are always best

example: instead of a mass gainer shake which has 30 ingredients made in a factor. how about eating 4 whole eggs with some fruit? thats 2 ingredients vs. 30

instead of a rx bar which has 20 ingredients which can't even be pronounced have a whole potato which has 1

all of your meals are the same way. you are eating a rural american diet and there is a reason people in rural america have a 90% obesity rate and chronic disease

these are simple changes and until you make them and start fueling your body properly you won't reach your potential
 
not picking on you as i have been doing this today on every log but your diet still needs A LOT of work

whold food single ingredient choices are always best

example: instead of a mass gainer shake which has 30 ingredients made in a factor. how about eating 4 whole eggs with some fruit? thats 2 ingredients vs. 30

instead of a rx bar which has 20 ingredients which can't even be pronounced have a whole potato which has 1

all of your meals are the same way. you are eating a rural american diet and there is a reason people in rural america have a 90% obesity rate and chronic disease

these are simple changes and until you make them and start fueling your body properly you won't reach your potential
Thanks for the input!
 
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