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Approved Log My Testosterone dbol and deca durabolin log

a nice air fryer costs less than $100 and you can cook all the chicken you want easy
 
follow the tips above
food prep isn't that hard. i prep my food every sunday night, get containers its easy
 
I got a question for you guys. So 1st. Is 25 mg. A good dose for my first dbol cycle? I had a friend tell me that I’m wasting it going that low. Also I went with dbol injection instead of oral because its bioavailability is higher supposedly. Also it’s slightly less toxic on the liver. It’s a lot of shots doing it this way. I’ve heard that you can drink it, and you’ll get the same exact results. Is true, or is it ridiculous? lol.
 
11/27 Monday

5 am mass gainer/ 8 oz whole milk 936cals. 57G protein
1 banana 105 cals 1 G protein, 2 hard boiled eggs 155 cals. 12 G protein

16 oz water with BCAA hydration mix and 3 g creatine mono.

9 am
AM RX bar 3 tbs oats 14 peanuts 2 egg whites 2 tsp. Honey 230 cals. 10g protein
naked blue machine drink (4 apples 1 banana, 38 blueberries) 270 cals 64 g carbs 8 g fiber 52 g sugar

12 pm lunch 4 oz chicken with fried rice, and mixed vegetables 512 cals. 44 g. Protein Santa Fe chicken salad. 270 cals. 11 g protein

2 pm peach parfait 320 cals. 9 g protein

5 pm dinner boneless 6 oz pork chop green beans sweet potatoe 537 cals. 44 G protein

I’ve only ever done a 5 day split. Im giving a push pull legs routine a shot. It’ll t take a week or 2 to fine tune it. This is what I got for push 1.

Gym push 1
Incline dumbell press
60x12
65x10
70x10
75x5

tbar press (both hands)
90x10
100x8
110x8
80x12

Front delt raises
20x12
20x10
15x12

Chest supported upright rows
30x15
35x12
40x10

Triceps rope pull down
80x12
90x12
100x12

Dips
X14
X12
X12

7pm post gym
Isopure protein shake with 2 cups whole milk 2 eggs 2 tbsp almond butter 717 cals. 74 g. Protein



4,052 total calories. 262 total G protein. Went way over today lol. (I can probably cut out the mass gainer now. )
 
11/27 Monday

5 am mass gainer/ 8 oz whole milk 936cals. 57G protein
1 banana 105 cals 1 G protein, 2 hard boiled eggs 155 cals. 12 G protein

16 oz water with BCAA hydration mix and 3 g creatine mono.

9 am
AM RX bar 3 tbs oats 14 peanuts 2 egg whites 2 tsp. Honey 230 cals. 10g protein
naked blue machine drink (4 apples 1 banana, 38 blueberries) 270 cals 64 g carbs 8 g fiber 52 g sugar

12 pm lunch 4 oz chicken with fried rice, and mixed vegetables 512 cals. 44 g. Protein Santa Fe chicken salad. 270 cals. 11 g protein

2 pm peach parfait 320 cals. 9 g protein

5 pm dinner boneless 6 oz pork chop green beans sweet potatoe 537 cals. 44 G protein

I’ve only ever done a 5 day split. Im giving a push pull legs routine a shot. It’ll t take a week or 2 to fine tune it. This is what I got for push 1.

Gym push 1
Incline dumbell press
60x12
65x10
70x10
75x5

tbar press (both hands)
90x10
100x8
110x8
80x12

Front delt raises
20x12
20x10
15x12

Chest supported upright rows
30x15
35x12
40x10

Triceps rope pull down
80x12
90x12
100x12

Dips
X14
X12
X12

7pm post gym
Isopure protein shake with 2 cups whole milk 2 eggs 2 tbsp almond butter 717 cals. 74 g. Protein



4,052 total calories. 262 total G protein. Went way over today lol. (I can probably cut out the mass gainer now. )
@ptrrchrd good diet and training keep protein high get it closer 300grams

training keep updating
 
11/28 Tuesday

5 am breakfast
Mass gainer800 cal 50 g protein, am Rx bar230 cals 10 G protein

9 am
1 cup mandarin oranges 40 cals.
Belvita breakfast biscuits 230 cals. 3 G protein

12 pm4 oz chicken and rice with mixed veggies 512 cals 44 G protein

2 pm protein bar 20 G protein 210 cals. Naked strawberry banana drink270 cals 2 G protein

5 pm 4 oz chicken 200 cals. 38 G protein

7 pm GYM PULL 1

Bentover barbell row underhand
80x12
100x10
110x10

Wide grip pull-ups
X6
X6
X5

Dumbell shrugs
80x10
90x10
110x10
120x10

Standing face pulls
90x10
80x8
70x10

Barbell curl
60x8
70x8

Hammer curls
25x10
30x8

Forearm twist up
X2

8 pm 2 bananas 210 cals. 1 G protein isopure protein shake with 2 tbsp almond butter and 2 eggs 717 cals. 74 G protein

3189 total calories. 243 total g protein
I’m weighing in at 190 first thing in the morning.
 
11/28 Tuesday

5 am breakfast
Mass gainer800 cal 50 g protein, am Rx bar230 cals 10 G protein

9 am
1 cup mandarin oranges 40 cals.
Belvita breakfast biscuits 230 cals. 3 G protein

12 pm4 oz chicken and rice with mixed veggies 512 cals 44 G protein

2 pm protein bar 20 G protein 210 cals. Naked strawberry banana drink270 cals 2 G protein

5 pm 4 oz chicken 200 cals. 38 G protein

7 pm GYM PULL 1

Bentover barbell row underhand
80x12
100x10
110x10

Wide grip pull-ups
X6
X6
X5

Dumbell shrugs
80x10
90x10
110x10
120x10

Standing face pulls
90x10
80x8
70x10

Barbell curl
60x8
70x8

Hammer curls
25x10
30x8

Forearm twist up
X2

8 pm 2 bananas 210 cals. 1 G protein isopure protein shake with 2 tbsp almond butter and 2 eggs 717 cals. 74 G protein

3189 total calories. 243 total g protein
I’m weighing in at 190 first thing in the morning.
@ptrrchrd biscuits would be good to replace with oatmeal can you do that?
and keep protein high but need more omega 3 and fiber here
 
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