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Approved Log My Testosterone dbol and deca durabolin log

RX bars aren't that bad. are they as good as eating a real egg or fruit? of course not

but if i had to pick a bar that would be OKAY that would be it.

i still recommend dropping the bars though until atleast you learn to prep and make your own whole food options

I see too many people just depending on protein bars and protein shakes and it becomes chronically lazy and habitual
 
RX bars aren't that bad. are they as good as eating a real egg or fruit? of course not

but if i had to pick a bar that would be OKAY that would be it.

i still recommend dropping the bars though until atleast you learn to prep and make your own whole food options

I see too many people just depending on protein bars and protein shakes and it becomes chronically lazy and habitual
Once I’m able to make my big grocery trip, I’ll be eating less protein bars. I don’t have much on hand right now so that’s hag I usually end up buying from the gas station next to my work
 
breakfast biscuits check the ingredients I bet it has a lot of refined crap and sugar in it
 
11/29 Wednesday

5 am mass gainer 800 cals 50 G protein

9 am 2 Rx bars 460 cals. 20 G protein

12 pm 6 oz chicken 407 cals 46 g protein 1 cup green beans

2 pm prosciutto and mozzarella 250 cals 30 G protein

5 pm
6 oz chicken 407 cals 46 G protein sweet potatoes 114 cals 2 G protein

7 PM Gym legs and AB’s
11/29 Wednesday

Barbell squats
135x10
185x7
205x5

RDL’s
135x10
185x8
205x6

Leg press
250x8
230x10

Leg curl
80x8
70x10

Seated calve raise
45x12
70x10

Hanging leg lifts
X15
X13
X11

830 pm
1 banana cals 1 G protein isopure protein shake 180 cals 40 G protein with 2 tbs almond butter 2 eggs 160 cals 13 G protein and 2 cups whole milk 300 cals 16 G protein

3908 total cals. 230 total g. Protein
 
Also here is my grocery list. Lmk what you guys think. If you think I should take an item off, or I’d you have a suggestion I should add please let me know

Grocery list

FRUIT
Strawberries
Bananas
Papaya
Pineapple
Clementines

VEGETABLES
Vegetable stir fry mix
green beans
Broccoli
Cauliflower
Sweet potatoes

MEAT
chicken breast
Pork loin
Salmon
Grass fed beef
Eggs

Pastas
Rye Bread
Rice
Oatmeal
Greek yogurt
 
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