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Approved Log My Testosterone dbol and deca durabolin log

11/29 Wednesday

5 am mass gainer 800 cals 50 G protein

9 am 2 Rx bars 460 cals. 20 G protein

12 pm 6 oz chicken 407 cals 46 g protein 1 cup green beans

2 pm prosciutto and mozzarella 250 cals 30 G protein

5 pm
6 oz chicken 407 cals 46 G protein sweet potatoes 114 cals 2 G protein

7 PM Gym legs and AB’s
11/29 Wednesday

Barbell squats
135x10
185x7
205x5

RDL’s
135x10
185x8
205x6

Leg press
250x8
230x10

Leg curl
80x8
70x10

Seated calve raise
45x12
70x10

Hanging leg lifts
X15
X13
X11

830 pm
1 banana cals 1 G protein isopure protein shake 180 cals 40 G protein with 2 tbs almond butter 2 eggs 160 cals 13 G protein and 2 cups whole milk 300 cals 16 G protein

3908 total cals. 230 total g. Protein
@ptrrchrd i like your grocery list clean but dont need rice
you can just stick to oatmeal yams

Also here is my grocery list. Lmk what you guys think. If you think I should take an item off, or I’d you have a suggestion I should add please let me know

Grocery list

FRUIT
Strawberries
Bananas
Papaya
Pineapple
Clementines

VEGETABLES
Vegetable stir fry mix
green beans
Broccoli
Cauliflower
Sweet potatoes

MEAT
chicken breast
Pork loin
Salmon
Grass fed beef
Eggs

Pastas
Rye Bread
Rice
Oatmeal
Greek yogurt
 
Also here is my grocery list. Lmk what you guys think. If you think I should take an item off, or I’d you have a suggestion I should add please let me know

Grocery list

FRUIT
Strawberries
Bananas
Papaya
Pineapple
Clementines

VEGETABLES
Vegetable stir fry mix
green beans
Broccoli
Cauliflower
Sweet potatoes

MEAT
chicken breast
Pork loin
Salmon
Grass fed beef
Eggs

Pastas
Rye Bread
Rice
Oatmeal
Greek yogurt
aside the bread and pasta..and maybe yogurt (most yogurts contain added sugars), this is a very good list !
you really don't need those added carbs, you get enough carbs from your fruits, oatmeal and sweet potatoes
if you want more carb ideas there is simple pills pancake mix you can get from amazon, add some raw honey to it and its really good
 
aside the bread and pasta..and maybe yogurt (most yogurts contain added sugars), this is a very good list !
you really don't need those added carbs, you get enough carbs from your fruits, oatmeal and sweet potatoes
if you want more carb ideas there is simple pills pancake mix you can get from amazon, add some raw honey to it and its really good
Cool Thankyou!
 
also look into making some homemade soup it's cold this time of year so it's perfect
 
11/24 FRIDAY

6 hours of sleep
6 am breakfast. 4 hard boiled eggs 308 cals. 25 G protein. 2 g carbs 21 g fat. 1 banana and mass gainer 800 cal 50g protein

9 am peach parfait 200 cal. 12 G protein/ 34 g carbs/1 g fat/ 1 g fiber

11 am lunch Tuna salad on rye 350 cals. 34 G protein. 28 g carbs 7 g fat.

2 pm protein bar 3 tbsp oats 14 peanuts 2 egg whites 2 tbsp honey. 230 cal./10 g. Protein/ 29 g carbs/ 10 g fat/ 4 g fiber

530 pm thanksgiving leftovers (about 800 cals) 50 protein

7pm gym 2 bananas 200 cals. 2 G protein.

BACK
Bent over underhand barbell row
90x10
100x10
110x10
Single arm dumbell row
60x10
70x8
80x6
Lat pull-down wide bar
180x10
170x12
150x18
Standing face pulls with rope
60x12
70x10
80x8
50x20
Reverse machine flies
120x10
120x10
120x10



8pm mass gainer shake 800 cal 50 G protein



3688 total cals. 233 g total protein
awesome job
 
11/28 Tuesday

5 am breakfast
Mass gainer800 cal 50 g protein, am Rx bar230 cals 10 G protein

9 am
1 cup mandarin oranges 40 cals.
Belvita breakfast biscuits 230 cals. 3 G protein

12 pm4 oz chicken and rice with mixed veggies 512 cals 44 G protein

2 pm protein bar 20 G protein 210 cals. Naked strawberry banana drink270 cals 2 G protein

5 pm 4 oz chicken 200 cals. 38 G protein

7 pm GYM PULL 1

Bentover barbell row underhand
80x12
100x10
110x10

Wide grip pull-ups
X6
X6
X5

Dumbell shrugs
80x10
90x10
110x10
120x10

Standing face pulls
90x10
80x8
70x10

Barbell curl
60x8
70x8

Hammer curls
25x10
30x8

Forearm twist up
X2

8 pm 2 bananas 210 cals. 1 G protein isopure protein shake with 2 tbsp almond butter and 2 eggs 717 cals. 74 G protein

3189 total calories. 243 total g protein
I’m weighing in at 190 first thing in the morning.
good update here
 
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