Approved Log My Testosterone dbol and deca durabolin log

[25homes]

11/29 Wednesday

5 am mass gainer 800 cals 50 G protein

9 am 2 Rx bars 460 cals. 20 G protein

12 pm 6 oz chicken 407 cals 46 g protein 1 cup green beans

2 pm prosciutto and mozzarella 250 cals 30 G protein

5 pm
6 oz chicken 407 cals 46 G protein sweet potatoes 114 cals 2 G protein

7 PM Gym legs and AB’s
11/29 Wednesday

Barbell squats
135x10
185x7
205x5

RDL’s
135x10
185x8
205x6

Leg press
250x8
230x10

Leg curl
80x8
70x10

Seated calve raise
45x12
70x10

Hanging leg lifts
X15
X13
X11

830 pm
1 banana cals 1 G protein isopure protein shake 180 cals 40 G protein with 2 tbs almond butter 2 eggs 160 cals 13 G protein and 2 cups whole milk 300 cals 16 G protein

3908 total cals. 230 total g. Protein

good work here

 

[bullkupp]

I’m not trying to cut I’m trying to bulk

Do you count your macros bro? Do it in an excel or google spreadsheet like this (my own diet as an example):

	fats (g)	carbs (g)	proteins (g)	calories
120g oatmeal		81	15
90g dextrose (post-wo only)		90
375g cooked black beans		120	45
1 med. banana ripe		28	1
california mix (vegetables)		10
10g cacao raw		5
200g wild fruits		12
10 eggs	50		62.5
675g ground turkey (raw)	54		121
120g tuna			25
1 cup white rice (cooked)		80	12
2 scoops of protein	6	8	60
total	110	434	341.5	4092

That way it's easier to fine tune your diet and no more guesswork.

 

[Tiger Salman Khan]

Good detailed updates..........

 

[Hazardsz]

Another thing too. I live in a halfway house at the moment. So sometimes I don’t have a lot of choice on what I have for dinner. I try to buy a lot of my own food and cook my own dinner, but sometimes there’s no room in the kitchen or I don’t have Time I think I’m gonna try food prepping on Sunday’s. Does anyone have any 5 day prep plans to give me good idea of what to do? Best options for nutrition, money, and time

Deffs lmk if you get some good info on meal prep, as I will have to do the same
Keep the good work mate