Approved Log My Testosterone Deca Durabolin Dbol Cycle Log

[Girthquake]

I am starting this log late and only have 4 weeks left of the cycle. I am currently on week 12 and my starting weight was 203 and weight right now is 214. This is my first log ever so please bear with me guys. I am 6’0 and 214 and haven’t had my body fat measured in a while but I am in great shape. This is my first big bulk and I am pretty satisfied so far but still have 4 weeks to go. Really I am wanting to start a cut maybe in January or February and wanting you guys to give some input and suggestions.

Week 1-4
500mg/wk Test C
300mg/wk deca
25mg/ed dbol
Week 5-12
500mg/wk Test C
300mg/wk deca
(I dropped the dbol after 4 weeks)
I plan on staying at this level all the way to week 16 but open to inputs for increase/decrease. My PCT will be clomid and I plan on cruising on test into my cut a few weeks after this bulk
I take 12.5mg of aromasin on Mondays and Thursdays

My Diet
Breakfast: 1 cup of cooked liquid egg whites and 1 cup of oats.

10AM: usually a footlong from subway or 6oz of chicken and 180grams of rice (depending on if I cooked lol)

1PM: I usually have another 6oz of chicken and 180grams of rice or something high in protein and carbs.

4PM: A homemade mass gainer shake with oats, whey and peanut butter.

6PM: Usually some type of pasta or whatever my wife cooks. We eat very healthy and do not eat sweets or fatty foods.

Workout
Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Arms
Friday: Shoulders
Saturday: Chest then I just follow the same schedule for what I hit on the days after that.
Sundays I try to rest but am very bad about rest days so I usually end up going.

I will post pictures so you guys can see where I’m at and please guys give me any advice and input that you have!!!

 

[hypogaeum]

Sounds like solid progress so far! I'd be interested to see before and after pics, but gaining 11 pounds over 12 weeks is a lot.

For the last 4 weeks, you could consider a slight tweak to push your progress further, like increasing Deca to 400mg if you’re tolerating it well. No need to force it if you’re happy where you’re at, though.

Your cutting plan sounds good- cruising on test for a bit before transitioning into a cut will help you maintain the gains while your body adjusts. When you start cutting, focus on gradually dropping calories and keeping protein high to preserve as much muscle as possible.

For diet, if you want to really dial it in, consider tracking your macros more precisely, especially as you head toward your cut. Adding more variety (lean beef, fish, etc.) could also keep things from getting monotonous.

As for training, the 6-day split looks solid, but make sure you’re hitting intensity and progressive overload, especially as you bulk. Maybe try incorporating rest-pause sets or some heavier compound work (eg, 5x5 on key lifts) to push strength gains further. And don’t underestimate rest- taking at least one proper rest day a week can help with recovery and performance.

Looking forward to seeing those pics and the final results of your bulk.

 

[Npcclassicphysique champ]

I am starting this log late and only have 4 weeks left of the cycle. I am currently on week 12 and my starting weight was 203 and weight right now is 214. This is my first log ever so please bear with me guys. I am 6’0 and 214 and haven’t had my body fat measured in a while but I am in great shape. This is my first big bulk and I am pretty satisfied so far but still have 4 weeks to go. Really I am wanting to start a cut maybe in January or February and wanting you guys to give some input and suggestions.

Week 1-4
500mg/wk Test C
300mg/wk deca
25mg/ed dbol
Week 5-12
500mg/wk Test C
300mg/wk deca
(I dropped the dbol after 4 weeks)
I plan on staying at this level all the way to week 16 but open to inputs for increase/decrease. My PCT will be clomid and I plan on cruising on test into my cut a few weeks after this bulk
I take 12.5mg of aromasin on Mondays and Thursdays

My Diet
Breakfast: 1 cup of cooked liquid egg whites and 1 cup of oats.

10AM: usually a footlong from subway or 6oz of chicken and 180grams of rice (depending on if I cooked lol)

1PM: I usually have another 6oz of chicken and 180grams of rice or something high in protein and carbs.

4PM: A homemade mass gainer shake with oats, whey and peanut butter.

6PM: Usually some type of pasta or whatever my wife cooks. We eat very healthy and do not eat sweets or fatty foods.

Workout
Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Arms
Friday: Shoulders
Saturday: Chest then I just follow the same schedule for what I hit on the days after that.
Sundays I try to rest but am very bad about rest days so I usually end up going.

I will post pictures so you guys can see where I’m at and please guys give me any advice and input that you have!!!

@Girthquake welcome to the EVO family bro I love this test deca log great start, and LOL at your username, "GIRTH quake" like you thick as an earthquake good pick.

Starting a log late is better than never and EVO family will support you all the way here our iron brother

Some comments and thoughts on this cycles so far.

Cycle
500mgs test and 300mgs deca is legit, oldschool bulker nothing wrong with it.
You do need a few things I see missing.
Proviron at least 25mgs ED with deca is a must.
Also I see you missing organ liver support, I suggest you use n2guard (they support EVO family and designed for steroid cycles)
https://www.needtobuildmuscle.com/cycle-support/n2guard/
if you dont use organ liver support expect ALT/AST thru the roof later with creatinine issues.

PCT
Clomid alone is NOT pct bro.
General pct is:
Clomid
Nolvadex
HCGenerate
basically 2 serms and a testosterone boosters, but we can come back to this more.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, waiting to see your base
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

only thing i can suggest first off is add some proviron to your cycle
this helps BALANCE things

 

[Girthquake]

Bro I cannot believe the feedback I have gotten so far. Y’all are amazing. I’m definitely going to be getting some proviron in the next few days. I will re update my log and add in more specific details of my diet and training. I forgot to mention I will also be adding HCG to my PCT. I’m definitely going to look into getting nolvadex also.
I am open for any training tips and any type of criticism so please if you guys or anyone else has anything to add let me know. I am 28 now but have been lifting since I was about 19. I didn’t try to get serious until I was about 24. This is my 3rd cycle and I know my physique and body isn’t up to par compared to most of yall but I promise I’m putting in the work and trying. I have severe body dismorphia and seeing yalls profile pics made me realize just how far behind in the game I am compared to yall.
My chest is very hard to grow but I’m slowly but surely noticing gains to it on this cycle. I’ve never had a trainer or anything like that. Just workout partners that have dabbled in the gear game like me. So like I said before any type of lifts or movements that you guys can recommend or see what body parts I’m lacking in please please be honest with me because my wife does not care about my hobby and will not be straight up with me when I ask questions lol

 

[Npcclassicphysique champ]

Bro I cannot believe the feedback I have gotten so far. Y’all are amazing. I’m definitely going to be getting some proviron in the next few days. I will re update my log and add in more specific details of my diet and training. I forgot to mention I will also be adding HCG to my PCT. I’m definitely going to look into getting nolvadex also.
I am open for any training tips and any type of criticism so please if you guys or anyone else has anything to add let me know. I am 28 now but have been lifting since I was about 19. I didn’t try to get serious until I was about 24. This is my 3rd cycle and I know my physique and body isn’t up to par compared to most of yall but I promise I’m putting in the work and trying. I have severe body dismorphia and seeing yalls profile pics made me realize just how far behind in the game I am compared to yall.
My chest is very hard to grow but I’m slowly but surely noticing gains to it on this cycle. I’ve never had a trainer or anything like that. Just workout partners that have dabbled in the gear game like me. So like I said before any type of lifts or movements that you guys can recommend or see what body parts I’m lacking in please please be honest with me because my wife does not care about my hobby and will not be straight up with me when I ask questions lol

@Girthquake happy to have you share with the EVO family bro thank you again for being open. EVO family is a no judgement positive zone where we help our brothers change their life.

Pics
You look really good, big arms, wide shoulders and back DAMN its wide, you got an amazing BACK even Dorian Yates style, abs coming out, you're tight bro, really good looking

Body dysmorphia
You're not alone bro! this is a steroid forum full of guys shooting up testosterone and tren and hgh because we all have body dysmorphia and eating disorders of types. Many just dont want to admit it, but it's true, but why is that a bad thing? Like I think I'm small and want to get bigger, alright thats my life choice right? I like to be big and thick, and sure its a dysmorphia but thats the body I'm comfortable in. No shame in that, so thats my view on it.

Cycle
proviron is the right call to add, which approved supplier are you using?
https://www.evolutionary.org/forums/forums/approved-sources.118/

PCT
I highly suggest against using HCG, its made from pregnant female urine. In some cases there is need for HCG, like guys coming off TRT with severe shut down, but a test deca cycle is not one of those cases.

You should read these articles on dangers of HCG:
https://www.evolutionary.org/hcg-dangers-exposed
https://www.evolutionary.org/hcg-is-dangerous-part-2

Also listen to this podcast on HCG lies:
https://www.evolutionary.org/evolutionary-podcast-310-profiles-hcg-the-lies-and-truth/

I would replace your HCG with something natural, a natural test booster with a fadogia base, like HCGenerate.
Yes, hcgenerate and n2bm support the EVO family and I have clients using their product for pct always, they make their supps for steroid users.
https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/

Basic pct for you should be 8 weeks
Clomid 50/25/25/12.5
Nolvadex 60/60/40/20/20/10/10/5
HCGenerate 5 caps ED
Cardarine gw501516 20mgs/ed split dose

Training
Before we give you tips, can you start sharing your daily training for a week, daily if you can or EOD so we can see your base training before we make modifications.

Diet
Would love to see more about your macros diet and food and how you tying that into your goals. 80% of what you look like is what you eat bro.

 

[Mobster]

4 weeks... time to push hard!!

 

[AE1079]

Bro I cannot believe the feedback I have gotten so far. Y’all are amazing. I’m definitely going to be getting some proviron in the next few days. I will re update my log and add in more specific details of my diet and training. I forgot to mention I will also be adding HCG to my PCT. I’m definitely going to look into getting nolvadex also.
I am open for any training tips and any type of criticism so please if you guys or anyone else has anything to add let me know. I am 28 now but have been lifting since I was about 19. I didn’t try to get serious until I was about 24. This is my 3rd cycle and I know my physique and body isn’t up to par compared to most of yall but I promise I’m putting in the work and trying. I have severe body dismorphia and seeing yalls profile pics made me realize just how far behind in the game I am compared to yall.
My chest is very hard to grow but I’m slowly but surely noticing gains to it on this cycle. I’ve never had a trainer or anything like that. Just workout partners that have dabbled in the gear game like me. So like I said before any type of lifts or movements that you guys can recommend or see what body parts I’m lacking in please please be honest with me because my wife does not care about my hobby and will not be straight up with me when I ask questions lol

Based on the pics,
I would reconsider the compounds you are using.
Dbol and deca will cause significant mineral retention and increase in aromatase activity, causing the well known side effects caused by out of range E2.
You want to minimise this as much as possible, if you’re very lean, sure you can definitely get away with it. But when carrying more body fat ( I apologise if I have offended you, I’m objective) you will see some more side effects in BP, poor insulin sensitivity, increased stressed on kidneys and heart due to increased blood volume and pressure.

I would consider this - look at maybe reducing body fat first before you start a muscle building phase. You’re going to deteriorate your health bulking at this stage, sure you will gain some muscle, but you will see lots of water retention and fat accumulation.

Look at improving your metabolic parameters and reducing body fat to favour muscle gain down the line. I have put my clients on this road and they have never looked back as the recomp effect is fantastic.

sorry if this isn’t want you want to hear, but I think this will benefit you in the long run. Improving health, increasing overall muscle gain and looking much better, then just bulking.

A diet in a deficit with whole foods, cardio and good training regime will get you here.

Compounds you can use to support this is
Test - low dose
Mast
L Carnitine
HGH
Telmisaratan

My 2c worth, just want to preface that im not being negative and this is a judge free zone for everyone! Just a second opinion rather to think about glad we can support you

 

[ceo]

Bros I don't do hcg during pct!
it will hamper recovery, save it for end of cycle only

 

[ROIDDERS]

pct should be serms like clomid/nolvadex
and should be hcgenerate that is it

 

[chesty]

adding proviron a smart idea
that will help with sides from deca

 

[Ulter]

this will be a nice bulking stack
you'll put on some nice size on it and strength

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I'm looking forward to the following this
you got a good physique to work with already

 

[2Thick]

I would suggest tightening up the waist a little more before you start
this way you have more room to bulk

 

[Vadim Fedorov]

we will definitely be honest with you don't worry
make sure you keep the log updated

 

[Wootoom]

one thing you can expect on a cycle like this is Big Time strength and Big Time Mass
its most important to keep the nutrition on point no dirty eating

 

[JasonPriest]

i like the ideas AE gave you above
it will be hard to eat in a deficit though on a stack like this

 

[BodyMonster34]

bro why not tren here?
would that not be the better choice?

 

[Quadsweep]

i think the guys above gave you some nice tips
but i would agree with a couple points. i think this cycle isn't your best choice
you should do a cutter or recomp