Approved Log My testosterone, deca, proviron cycle Log

[chesty]

that and testosterone are a good little stack
you'll definitely have good results

 

[ROIDDERS]

I think you have a lot of room to grow more muscle
you'll definitely accomplish it on this log

 

[ceo]

bros set a goal I think to gain about 10 or 12 lbs
but keep your body fat low

 

[Masonic Bodybuilder]

Looking forward to following your log man. Make sure you are updating daily throughout.

 

[Billy_Mak]

LOL.. ok I get it, trim the hair.. I am overdue!

Thank you for the encouragement everyone, I’m aiming for about a 10 to 15 pound gain from this cycle at most, nothing crazy but good solid gains.
I wasn’t able to make it to the gym today to I had to skip leg day but I did a push workout in my little home gym instead:

Chest Press (Machine)
Set 1: 70 lb × 10
Set 2: 130 lb × 8
Set 3: 130 lb × 8
Set 4: 130 lb × 6 [Failure]
Set 5: 120 lb × 8 [Failure]

Chest Fly
Set 1: 100 lb × 6
Set 2: 90 lb × 8
Set 3: 90 lb × 8
Set 4: 90 lb × 8 [Failure]

Overhead Press (Dumbbell)
Set 1: 40 lb × 8
Set 2: 40 lb × 8
Set 3: 40 lb × 8
Set 4: 40 lb × 5 [Failure]

Lateral Raise (Dumbbell)
Set 1: 15 lb × 8
Set 2: 20 lb × 8
Set 3: 20 lb × 10
Set 4: 20 lb × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 8
Set 2: 60 lb × 8
Set 3: 60 lb × 5 [Failure]
Set 4: 50 lb × 9 [Failure]

Triceps Extension (Dumbbell)
Set 1: 25 lb × 8
Set 2: 25 lb × 7
Set 3: 25 lb × 6

I also got in about 12,000 steps today but not as a workout

 

[Billy_Mak]

@Billy_Mak now fully welcome to the EVO family

Cycle
Test deca, thats basically sports TRT+
I would go with e3d with aromasin.
Adding 100mgs primobolan /week here would help make it sports TRT ++

but you're missing organ liver support like n2guard, i suggest adding it 7caps ed
https://www.needtobuildmuscle.com/cycle-support/n2guard/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see you upped the protein but would help if we saw the meals
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

I’m currently taking Defend from Huge Supplements for organ liver and lipids support.
What do you recommend for digestive support and probiotics? I currently don’t take anything for that.
For a multi I currently take Animal Pak Ultimate Foundation.
I also do not take and psyllium husk.

 

[Billy_Mak]

@Billy_Mak now fully welcome to the EVO family

Cycle
Test deca, thats basically sports TRT+
I would go with e3d with aromasin.
Adding 100mgs primobolan /week here would help make it sports TRT ++

but you're missing organ liver support like n2guard, i suggest adding it 7caps ed
https://www.needtobuildmuscle.com/cycle-support/n2guard/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, I see you upped the protein but would help if we saw the meals
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

I’m currently taking Defend from Huge Supplements for organ liver and lipids support.
What do you recommend for digestive support and probiotics? I currently don’t take anything for that.
For a multi I currently take Animal Pak Ultimate Foundation.
I also do not take any psyllium husk, should I?

 

[Billy_Mak]

Gear pic:

 

[Billy_Mak]

Food log for today:

PS: I don’t normal eat this much steak! We just had some leftovers from my recent event.

 

[RoySimpson]

My stats:
48m, 170lbs, about 13% body fat

Former gym rat but was never big, just really fit with body fat below 10%. Been back in the gym about 2 years now with the last year being much more consistent. I’ve run a test/deca cycle before with much success with my biggest challenges being estrogen control and diet.

Dosage 120/60 test/deca EOD
20mg proviron M-F
20mg aromasin as needed. Expecting EOD or E3D based on previous history.

Daily Sypplements:
5g creatine
400iiu vitamin E
100mg P-5-P
Animal Pak Ultimate Foundation 1 pack
Huge Defend

Cycle started 10/28

Diet could use some help. 10/29:
2,700 call.
178g protein
197g carbs
135g fat

Thinking of throwing in another protein shake tonight to get the calories and protein up.

I know I need to get a lot more in here but I wanted to get something started. Thanks in advance!

@Billy_Mak keep the log coming and get that protein in!

 

[ballin2504]

Nice start. I’ll be following along

 

[Npcclassicphysique champ]

LOL.. ok I get it, trim the hair.. I am overdue!

Thank you for the encouragement everyone, I’m aiming for about a 10 to 15 pound gain from this cycle at most, nothing crazy but good solid gains.
I wasn’t able to make it to the gym today to I had to skip leg day but I did a push workout in my little home gym instead:

Chest Press (Machine)
Set 1: 70 lb × 10
Set 2: 130 lb × 8
Set 3: 130 lb × 8
Set 4: 130 lb × 6 [Failure]
Set 5: 120 lb × 8 [Failure]

Chest Fly
Set 1: 100 lb × 6
Set 2: 90 lb × 8
Set 3: 90 lb × 8
Set 4: 90 lb × 8 [Failure]

Overhead Press (Dumbbell)
Set 1: 40 lb × 8
Set 2: 40 lb × 8
Set 3: 40 lb × 8
Set 4: 40 lb × 5 [Failure]

Lateral Raise (Dumbbell)
Set 1: 15 lb × 8
Set 2: 20 lb × 8
Set 3: 20 lb × 10
Set 4: 20 lb × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 8
Set 2: 60 lb × 8
Set 3: 60 lb × 5 [Failure]
Set 4: 50 lb × 9 [Failure]

Triceps Extension (Dumbbell)
Set 1: 25 lb × 8
Set 2: 25 lb × 7
Set 3: 25 lb × 6

I also got in about 12,000 steps today but not as a workout

@Billy_Mak good training but cardio is not steps, you need to do post workout cardio

the training needs work, you need at least 2-3 sets of 15 reps there

I’m currently taking Defend from Huge Supplements for organ liver and lipids support.
What do you recommend for digestive support and probiotics? I currently don’t take anything for that.
For a multi I currently take Animal Pak Ultimate Foundation.
I also do not take and psyllium husk.

I suggest you get n2guard it has organ liver support and multivitamin so you dont need to take multiple supps
https://www.needtobuildmuscle.com/cycle-support/n2guard/

Food log for today:
View attachment 59836View attachment 59837View attachment 59838View attachment 59839
View attachment 59847View attachment 59848

PS: I don’t normal eat this much steak! We just had some leftovers from my recent event.

portein is good i like the high protein, close the ranks on the fat next time though lets get more healthy fats in

 

[Npcclassicphysique champ]

Gear pic:

View attachment 59832

thats great PSL gear @~Vision~ check this out bro

 

[Npcclassicphysique champ]

@Billy_Mak how about a pic of you face blurred? we waiting bro

 

[Billy_Mak]

@Billy_Mak how about a pic of you face blurred? we waiting bro

Scroll up! I guess you missed all the comments on the fur!

 

[stevesmi]

pizza, pepperoni, and spaghetti are fine once a week max. but day to day make sure you eat cleaner

i'm not seeing veggies or healthy carb options

 

[Billy_Mak]

pizza, pepperoni, and spaghetti are fine once a week max. but day to day make sure you eat cleaner

i'm not seeing veggies or healthy carb options

Not gonna lie, today was even worse food wise.. I know you’re right, I need to eat cleaner.

 

[Mobster]

Super nice TD photo of EP products

 

[Npcclassicphysique champ]

Scroll up! I guess you missed all the comments on the fur!

@Billy_Mak my bad bro I just saw you, you have a great muscle base strong and big arms

 

[Noah Wixx]

Brother if you dont eat clean you are wasting the potential of the cycle and the quality types of gains you can achieve by eating cleaner, definitely try and work on correcting the food choices, it will only help aid you along.