I don’t use pre workouts, I’ve used it a couple of times in the past thoughBoth pre-workouts and the actual training will keep you awake later in the day
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I don’t use pre workouts, I’ve used it a couple of times in the past thoughBoth pre-workouts and the actual training will keep you awake later in the day
@Hazardsz muffin for beakfast ?Today’s diet and training, somehow I forgot to change my alarm times to wake up to goto the gym before work and I also manage to eat WAY TOOOO MUCH TODAY!
@Hazardsz muffin for beakfast ?bro it has to be a protein muffin next time
I’m not a fan of them either. Black coffee for me onlyI don’t use pre workouts, I’ve used it a couple of times in the past though
@Hazardsz replace the peach with some blueberries imoSorry gotta be quick, I’m so tired I gotta goto sleep, this was todays eating and training
The two exercises I with 4 sets their 4th set are drop sets
I already eat blueberries every day bro, I was just walking to the gym and stopped into the fruit store@Hazardsz replace the peach with some blueberries imo
alright get an apple then next timeI already eat blueberries every day bro, I was just walking to the gym and stopped into the fruit store
Why’s that? What’s wrong with peaches?alright get an apple then next time@Hazardsz
@Hazardsz nothing wrong, but apples have more fiber and digest better and not as high GI.Why’s that? What’s wrong with peaches?
Ahhh ok, I actually have to increase my fibre intake@Hazardsz nothing wrong, but apples have more fiber and digest better and not as high GI.
blueberries are awesome they're full of antioxidantsI already eat blueberries every day bro, I was just walking to the gym and stopped into the fruit store