Approved Log My Testosterone Enanthate and Deca Durabolin cycle Log

[Vadim Fedorov]

just make sure with apples keep in mind they usually are sprayed quite a bit and lots of wax are put on

 

[2Thick]

make sure you buy organic fruits

 

[e2]

try and find a local Farmers Market lots of good fruits and vegetables

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

Sorry gotta be quick, I’m so tired I gotta goto sleep, this was todays eating and training
The two exercises I with 4 sets their 4th set are drop sets

At least you got it in

 

[Mobster]

monstro likes Portuguese fruit it's the best

Aren't you hoping to emigrate to Canada?

 

[Hazardsz]

Todays diet and training,
The 4th sets of Hammer Curls, Biceps Curls, Close Handed Bicep Curls and Reverse Curls
Were what I finished my session with today, as dropsets
Hammer: 50kg x 6, 40kg x 8, 30kg x 10, 20kg x 12
Reverse: 35kg x 6, 25kg x 8, 15kg x 10, 10kg x 12
Close: 55kg x 6, 35kg x 8, 25kg x 10, 15kg x 12
(Was really burnt out by this stage) (I also didn’t rest in between these last 4 exercises)
Bi Curl: 40kg x 6, 30kg x 8, 25kg x 10, 20kg x 12

 

[LevButlerov]

Todays diet and training,
The 4th sets of Hammer Curls, Biceps Curls, Close Handed Bicep Curls and Reverse Curls
Were what I finished my session with today, as dropsets
Hammer: 50kg x 6, 40kg x 8, 30kg x 10, 20kg x 12
Reverse: 35kg x 6, 25kg x 8, 15kg x 10, 10kg x 12
Close: 55kg x 6, 35kg x 8, 25kg x 10, 15kg x 12
(Was really burnt out by this stage) (I also didn’t rest in between these last 4 exercises)
Bi Curl: 40kg x 6, 30kg x 8, 25kg x 10, 20kg x 12

@Hazardsz i like your hammers you're doing the 20kg for 12 but I think you can up to 15 reps on hammers with that weight

 

[Hazardsz]

@Hazardsz i like your hammers you're doing the 20kg for 12 but I think you can up to 15 reps on hammers with that weight

It’s funny you say that bro, because 15 reps is what I had written down for the last part of each of those exercises but nah I couldn’t, I had already done 50kg 6 reps 40kg 8reps 30kg 10 reps (so 24 reps of heavier, my whole arms were burning)

 

[Hazardsz]

@Hazardsz i like your hammers you're doing the 20kg for 12 but I think you can up to 15 reps on hammers with that weight

But I’ll try it next time for you, I’m going to start incorporating dropsets at the end of a few exercises right at the end of the session

 

[LevButlerov]

It’s funny you say that bro, because 15 reps is what I had written down for the last part of each of those exercises but nah I couldn’t, I had already done 50kg 6 reps 40kg 8reps 30kg 10 reps (so 24 reps of heavier, my whole arms were burning)

next time @Hazardsz

 

[Hazardsz]

next time @Hazardsz

 

[25homes]

Keep the grind on bro

 

[Hazardsz]

Today’s diet and training! I’ve been doing “ok” I had abit of a slow day in the gym today! Haven’t had work for Sunday or Monday, and I think it threw my routine off a little, wasn’t feeling very hyped going into the gym today, but I got through it, I had just had 9 vials of blood taken for my bloodwork because I had two referrals, one from a GP back home, and another from “ROIDSAFE”
Fingers crossed hopefully everything is going well, I have seemed to be a little unfocused at the moment which sort of sucks and it’s only been in the last 3 days! I have to kick myself in the arse and bring myself back up to speed
*inserts comment about needing some positive motivation *

I hope everyone is training hard and loving life PEACE AND LOVE MY FRIENDS

 

[Npcclassicphysique champ]

Today’s diet and training! I’ve been doing “ok” I had abit of a slow day in the gym today! Haven’t had work for Sunday or Monday, and I think it threw my routine off a little, wasn’t feeling very hyped going into the gym today, but I got through it, I had just had 9 vials of blood taken for my bloodwork because I had two referrals, one from a GP back home, and another from “ROIDSAFE”
Fingers crossed hopefully everything is going well, I have seemed to be a little unfocused at the moment which sort of sucks and it’s only been in the last 3 days! I have to kick myself in the arse and bring myself back up to speed
*inserts comment about needing some positive motivation *

I hope everyone is training hard and loving life PEACE AND LOVE MY FRIENDS

@Hazardsz 9 vials for bloods is normal
i hope you staying strong and off all the 'meds or drugs' stay dedicated to training dieting
and share your bloods please

 

[stevesmi]

peace and love 100%

nice updates. you are getting stronger and stronger

 

[Mobster]

Can't always be great

 

[e2]

it's okay to be off for a couple days get focused

 

[2Thick]

looking forward to seeing your blood work

 

[Vadim Fedorov]

I've never given nine vials of blood usually they'll do two or three or four