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Research Chemical SciencesUGFREAKeudomestic
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Approved Log My Testosterone Enanthate and Deca Durabolin cycle Log

just make sure with apples keep in mind they usually are sprayed quite a bit and lots of wax are put on
 
try and find a local Farmers Market lots of good fruits and vegetables
 
Sorry gotta be quick, I’m so tired I gotta goto sleep, this was todays eating and training
The two exercises I with 4 sets their 4th set are drop sets
At least you got it in
 
Todays diet and training,
The 4th sets of Hammer Curls, Biceps Curls, Close Handed Bicep Curls and Reverse Curls
Were what I finished my session with today, as dropsets
Hammer: 50kg x 6, 40kg x 8, 30kg x 10, 20kg x 12
Reverse: 35kg x 6, 25kg x 8, 15kg x 10, 10kg x 12
Close👋: 55kg x 6, 35kg x 8, 25kg x 10, 15kg x 12
(Was really burnt out by this stage) (I also didn’t rest in between these last 4 exercises)
Bi Curl: 40kg x 6, 30kg x 8, 25kg x 10, 20kg x 12
 

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Todays diet and training,
The 4th sets of Hammer Curls, Biceps Curls, Close Handed Bicep Curls and Reverse Curls
Were what I finished my session with today, as dropsets
Hammer: 50kg x 6, 40kg x 8, 30kg x 10, 20kg x 12
Reverse: 35kg x 6, 25kg x 8, 15kg x 10, 10kg x 12
Close👋: 55kg x 6, 35kg x 8, 25kg x 10, 15kg x 12
(Was really burnt out by this stage) (I also didn’t rest in between these last 4 exercises)
Bi Curl: 40kg x 6, 30kg x 8, 25kg x 10, 20kg x 12
@Hazardsz i like your hammers you're doing the 20kg for 12 but I think you can up to 15 reps on hammers with that weight
 
@Hazardsz i like your hammers you're doing the 20kg for 12 but I think you can up to 15 reps on hammers with that weight
It’s funny you say that bro, because 15 reps is what I had written down for the last part of each of those exercises but nah I couldn’t, I had already done 50kg 6 reps 40kg 8reps 30kg 10 reps (so 24 reps of heavier, my whole arms were burning)
 
It’s funny you say that bro, because 15 reps is what I had written down for the last part of each of those exercises but nah I couldn’t, I had already done 50kg 6 reps 40kg 8reps 30kg 10 reps (so 24 reps of heavier, my whole arms were burning)
next time :) @Hazardsz
 
Today’s diet and training! I’ve been doing “ok” I had abit of a slow day in the gym today! Haven’t had work for Sunday or Monday, and I think it threw my routine off a little, wasn’t feeling very hyped going into the gym today, but I got through it, I had just had 9 vials of blood taken for my bloodwork 😂 because I had two referrals, one from a GP back home, and another from “ROIDSAFE”
Fingers crossed hopefully everything is going well, I have seemed to be a little unfocused at the moment which sort of sucks and it’s only been in the last 3 days! I have to kick myself in the arse and bring myself back up to speed
*inserts comment about needing some positive motivation 😂😂😂*

I hope everyone is training hard and loving life PEACE AND LOVE MY FRIENDS
 

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Today’s diet and training! I’ve been doing “ok” I had abit of a slow day in the gym today! Haven’t had work for Sunday or Monday, and I think it threw my routine off a little, wasn’t feeling very hyped going into the gym today, but I got through it, I had just had 9 vials of blood taken for my bloodwork 😂 because I had two referrals, one from a GP back home, and another from “ROIDSAFE”
Fingers crossed hopefully everything is going well, I have seemed to be a little unfocused at the moment which sort of sucks and it’s only been in the last 3 days! I have to kick myself in the arse and bring myself back up to speed
*inserts comment about needing some positive motivation 😂😂😂*

I hope everyone is training hard and loving life PEACE AND LOVE MY FRIENDS
@Hazardsz 9 vials for bloods is normal
i hope you staying strong and off all the 'meds or drugs' stay dedicated to training dieting
and share your bloods please
 
peace and love 100%

nice updates. you are getting stronger and stronger
 
it's okay to be off for a couple days get focused
 
I've never given nine vials of blood usually they'll do two or three or four
 
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