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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone Enanthate and Deca Durabolin cycle Log

Here is my diet and training from yesterday, I have decided to have this weekend off of going to the gym, and I never do core enough, so I decided to compromise!
I know it says I didn’t eat lunch but I actually logged some of the stuff I ate fruit nuts a protein bar and some corn flakes for lunch under snacks and decided that with my protein shake that was me for the day,
178g protein
294g of carbs
117g of fat

I started a 22hr fast last night at about 10pm roughly, just trying to shred as much of the minimal fat I do have on my body
Does anyone have any tips to burn fat from my glutes and thighs? Other than a little on my stomach and arms, that’s basically where my fat is staying lol I’d like to get it the fuck gone 😂😂

I know I’m cheating for this photo but I can see an 8 pack coming to the surface 💪

309 push ups (obviously not at once)
100 body weight squats
130 bench dips
And pretty much a whole heap of core exercises 💪 I feel like I’m slowly coming back to my normal self maybe it’s just my ex being abit more reasonable with me… but I feel like I came good yesterday, either way whatever it is I’m starting to feel good again 💪
nice job
 
Yesterdays effort at the gym 💪

So I am going to @CxntsLying house (My Ex fiance and the mother of my 3 handsomely beautiful boys 18months, 3yrs and 13yrs) I’m going there to stay for the long weekend, i am abit worried about it but can’t stay away from the boys any longer!
I may not be able to make it to the gym but we will see
 

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Yesterdays effort at the gym 💪

So I am going to @CxntsLying house (My Ex fiance and the mother of my 3 handsomely beautiful boys 18months, 3yrs and 13yrs) I’m going there to stay for the long weekend, i am abit worried about it but can’t stay away from the boys any longer!
I may not be able to make it to the gym but we will see
@Hazardsz good training and diet stay strong

I saw your discussion with @CxntsLying and I understand it's hard, I hope you are able to find a middle ground with her. Try to get her into fitness and logging, maybe can change her life, we welcome her to the evolutionary.org family. :)
 
Finally my gym is back open!!!

Had abit of a late day at work and a shit one at that to! This older cocksucker had been an absolute wanker to me, as I lower the combustion engine scissor lift (I say combustion engine for context because electric ones are quiet I just yell out “coming down” to let anyone know I’m lowering it) but this combustion engine one is a diesel so it’s loud, so as I lower it I beep the horn quickly and shortly twice to let anyone below me know I’m coming down so I don’t come down on top of them, but this cunt had a go at me and said you beep that horn at me again and I’ll ram it up your arse, ( also this bloke has been extremely rude and disrespectful to me since I’ve been on this site but any time before I let it go because he is one of the leading hands that work for the company that subcontracted me) but when he said this this time, I said “I don’t know what makes you feel so important to think I’d beep my horn AT you, I have literally Done this everytime bar times I’m not working above people, I do it for a safety reason and if you have a problem with that go take it up with someone else”
He then proceeded to say “anytime you wanna have a go let me know”
so I was like “yeah same bud, you might be 6foot 3inches but I’ve fought younger and bigger people and nearly won” and left it at that and went to cool off, I stewed on it for a while and on my way back I decided to tell him what I thought and felt
When I got back to my crew I was working with, I directly approached him and said “I don’t know who the fuck you think you are but not you not anyone gets to speak to me like that, if you think I am intimidated by you, you’re fooling yourself bud.” He then priceeed to act like a deadset little kid for the rest of the day.

Sorry not really relevant but I guess I needed to vent and share why I am abit pissed, why work run abit longer today which ultimately caused me to not have eniugh time to do a few drop sets like I have been for the last few weeeks

Rant over

Also I weighed myself today and I am 74kg (163.14 LBS) which seems like I have plateaued over the last few weeks but I am looking heaps “leaner” As well as my muscles are bigger, so essentially it just means I’m losing fat yeah?
That dude sounds like a dick
 
great news with your gym bro
 
Had a good couple sessions in the last 12-14hours, I haven’t been logging my diet, and haven’t been fucked upload the other sessions I did, my work has been put off for up to 4weeks so all the other trades can catch up 😂
I have had so much going on, I’m sort of lost at the moment I have nowhere, no one and nothing 😂😂😂
 

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Had a good couple sessions in the last 12-14hours, I haven’t been logging my diet, and haven’t been fucked upload the other sessions I did, my work has been put off for up to 4weeks so all the other trades can catch up 😂
I have had so much going on, I’m sort of lost at the moment I have nowhere, no one and nothing 😂😂😂
Looking good brother
 
Had a good couple sessions in the last 12-14hours, I haven’t been logging my diet, and haven’t been fucked upload the other sessions I did, my work has been put off for up to 4weeks so all the other trades can catch up 😂
I have had so much going on, I’m sort of lost at the moment I have nowhere, no one and nothing 😂😂😂
@Hazardsz did you eat big protein? i see no log too bad

you're lost what happened? we are here for you, we are your EVO family
are you alright?

but you look amazing , power look
 
I've noticed you seem to be up and down a lot lately
 
monstro wants to remind you I once ran over a guy at work so it can't get any worse than that
 
keep your chin up and don't let outside things influence you
 
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