Approved Log My Testosterone Enanthate and Deca Durabolin cycle Log

[e2]

stay positive don't start going down the wrong rabbit hole

 

[StevenDarwinMD]

APPROVED LOG

 

[Hazardsz]

I've noticed you seem to be up and down a lot lately

Yeah bro, I’m going through a real tough part in my life but I’ll get past it!

 

[Hazardsz]

keep your chin up and don't let outside things influence you

The problem with that is that these external things mean everything to me and are my whole internal!

 

[ceo]

Bros you can only control what you can control though

 

[ROIDDERS]

whatever happens it doesn't change that you need to dedicate one hour a day to improving yourself

 

[chesty]

my advice is consolidate things in your life

 

[Ulter]

don't take on too much stuff that's what drives people crazy

 

[Hazardsz]

whatever happens it doesn't change that you need to dedicate one hour a day to improving yourself

Well yeah that’s so fucking true bro!
Never let anyone break your motivation to better yourself

 

[Hazardsz]

my advice is consolidate things in your life

Total consolidation
Everyday I’m getting physically stronger
Just gotta keep getting mentally stronger

 

[LevButlerov]

Total consolidation
Everyday I’m getting physically stronger
Just gotta keep getting mentally stronger

@Hazardsz you look stronger too, abs popping NICE

 

[ballin2504]

You got this brother

 

[Noah Wixx]

Stay strong and stay the course you got this.

 

[Hazardsz]

Hey guys, sorry I have been super busy with this separation, and moving houses and all sorts, I quit my job and went back home, everything is all fucked up, but it is safe to say I have been still focusing on the gym and eating well, I have seen a big improvement in my lower body and core which is great, I feel like I’ve plateaued abit with my upper body, but then I’ll goto the gym get pumped and feel fine
Todays tricep session
And exercises that have more than 15reps are drop sets

 

[Hazardsz]

Diet for today to, I haven’t even been logging my diet since I came back here today was the first day, I seem to be leaning tf out which isn’t bad

 

[LevButlerov]

Hey guys, sorry I have been super busy with this separation, and moving houses and all sorts, I quit my job and went back home, everything is all fucked up, but it is safe to say I have been still focusing on the gym and eating well, I have seen a big improvement in my lower body and core which is great, I feel like I’ve plateaued abit with my upper body, but then I’ll goto the gym get pumped and feel fine
Todays tricep session
And exercises that have more than 15reps are drop sets

@Hazardsz training is back welcome back

Diet for today to, I haven’t even been logging my diet since I came back here today was the first day, I seem to be leaning tf out which isn’t bad

do it diet it hard more protein needed

 

[Hazardsz]

@Hazardsz training is back welcome back


do it diet it hard more protein needed

In all honesty do I need more than 280g of protein daily??

 

[Mobster]

Training will keep you grounded

 

[Hazardsz]

Training will keep you grounded

Fuck yeah it has somewhat! It’s been my saviour

 

[Hazardsz]

Todays dietary and training efforts, I’ve managed to increase my gym days to 6 days a week, I’m generally in the gym for 1.5-2hours a day, I came to the conclusion that I had to increase lower body training to 2 days a week, I did LB Monday and today (Thursday) but am thinking that’s a good spread,I sort of need to make a schedule of what muscle groups on what days

I am getting a dexa scan done in the next week or two, the bodybuilder that does them and has the machine that does the scan, reckons as a guess I’d be 8-10%BF
But am keen to seen data