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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone Enanthate and Deca Durabolin cycle Log

stay positive don't start going down the wrong rabbit hole
 
my advice is consolidate things in your life
 
Hey guys, sorry I have been super busy with this separation, and moving houses and all sorts, I quit my job and went back home, everything is all fucked up, but it is safe to say I have been still focusing on the gym and eating well, I have seen a big improvement in my lower body and core which is great, I feel like I’ve plateaued abit with my upper body, but then I’ll goto the gym get pumped and feel fine 😂
Todays tricep session
And exercises that have more than 15reps are drop sets
 

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Diet for today to, I haven’t even been logging my diet since I came back here today was the first day, I seem to be leaning tf out which isn’t bad
 

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Hey guys, sorry I have been super busy with this separation, and moving houses and all sorts, I quit my job and went back home, everything is all fucked up, but it is safe to say I have been still focusing on the gym and eating well, I have seen a big improvement in my lower body and core which is great, I feel like I’ve plateaued abit with my upper body, but then I’ll goto the gym get pumped and feel fine 😂
Todays tricep session
And exercises that have more than 15reps are drop sets
@Hazardsz training is back welcome back

Diet for today to, I haven’t even been logging my diet since I came back here today was the first day, I seem to be leaning tf out which isn’t bad
do it diet it hard more protein needed
 
Todays dietary and training efforts, I’ve managed to increase my gym days to 6 days a week, I’m generally in the gym for 1.5-2hours a day, I came to the conclusion that I had to increase lower body training to 2 days a week, I did LB Monday and today (Thursday) but am thinking that’s a good spread,I sort of need to make a schedule of what muscle groups on what days

I am getting a dexa scan done in the next week or two, the bodybuilder that does them and has the machine that does the scan, reckons as a guess I’d be 8-10%BF
But am keen to seen data
 

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