change sucks sometimes but in the end change can definitely be good
also with protein I always tell guys to average 120g per day for a 200 pound person. if they are bulking or trying to get stronger. for maintenance you don't need that amount
other guys believe in high protein but I'm telling you scientifically you just don't need as much protein as people think
also with protein I always tell guys to average 120g per day for a 200 pound person. if they are bulking or trying to get stronger. for maintenance you don't need that amount
other guys believe in high protein but I'm telling you scientifically you just don't need as much protein as people think