Approved Log My Testosterone Enanthate and Deca Durabolin cycle Log

[Npcclassicphysique champ]

Todays diet and training, had abit of a slack day eating, haven’t had my normal breakfast in like 2or3 days, but other than that everything’s going well, I don’t have much to focus on anymore and have a lot of time to myself, so I’m engaging in courses to better my parenting as well as dealing and thriving through separation and a wellbeing course as well as engaging in therapy, I’ve got a lot of things to better about myself the physical side was just the start, but yeah, I managed to bring my e2 right down which is good because I was starting to feel it in my head

@Hazardsz better parenting is the way
try your best to really change your life

and your e2 whats the level now?

 

[Tiger Salman Khan]

Parenting is a tough job......but is amazing at the same time.......

 

[Noah Wixx]

200g of protein is plenty enough for growth and recovery

 

[Hazardsz]

hey guys sorry i have smashed my phone

Yesterdays Training:
BICEPS
Bi curls: 45kg x 10reps 50kg x 10reps, 50kgs x 9Reps DROPSET 50kg/40kg/30kg/20kg x 30reps
Hammer Curls: 45kg x 10reps, 50kgs x 10reps, 54kg x 7reps
Reverse Curls: 36kg x 10reps, 38kg x 7 reps, 41kg x 9reps
Close Hand Bi Curls: 45kg x 10reps, 50kg x 9 reps, 54kg x 7reps
Spider Curls: 25kg x 9reps, 25kg x 9reps, 25kg x 9reps
Incline Curls: 20kg x 8reps, 20kg x 7 reps, 20kg x 7reps
Preacher Curls 35kg x 6 reps, 35kg x 6reps, 35kg x 7reps
Concentration Curls: 25kg x 8reps, 25kg x 7reps, 25kg x 7reps
Wrist Curls: 15kg x 10 (ea), 15kg x 10 (ea), 15kg x 10 (ea)

Todays Training:
LEGS
Leg Press: 126kg x 10reps, 144kg x 10reps, 153kg x 8reps, 162kg x 6reps
Hip Abd: 84kg x 10reps, 90kg x 10reps, 77kg x 10reps (full ext. Slow - and +)
Hip Add 57kg x 10reps, 63kg x 10reps, 50kg x 10reps (full ext. Slow - and +)
Leg Ext.: 57kg x 10reps, 63kg x 10reps, 70kg x 8reps
Leg Curl: 36kg x 10reps, 43kg x 9reps, 43kg x 10reps
Deadlift: 80kg x 10reps, 80kg x 10reps, 90kg x 7reps, 90kg x 7reps
Standing Calf Raise: 90kg x 10reps, 90kgs x 12reps, 90kg x 12reps, 100kg x 8reps
HipThrust: 63kg x 8reps, 63kg x 10reps, 63kg x 10reps, 73kgp x 10reps
Hack Squat: 127kg x 10reps, 137kg x 10reps, 137kg x 7reps, 130kg x 12reps
Glute Kickbacks: 14kg x 8reps(ea),14kg x 8reps(ea), 14kg x 7reps(ea), 14kg x 7reps(ea)


this'll be the format i write in for a while
if theres any issues lmk ill switch it up

 

[Npcclassicphysique champ]

hey guys sorry i have smashed my phone

Yesterdays Training:
BICEPS
Bi curls: 45kg x 10reps 50kg x 10reps, 50kgs x 9Reps DROPSET 50kg/40kg/30kg/20kg x 30reps
Hammer Curls: 45kg x 10reps, 50kgs x 10reps, 54kg x 7reps
Reverse Curls: 36kg x 10reps, 38kg x 7 reps, 41kg x 9reps
Close Hand Bi Curls: 45kg x 10reps, 50kg x 9 reps, 54kg x 7reps
Spider Curls: 25kg x 9reps, 25kg x 9reps, 25kg x 9reps
Incline Curls: 20kg x 8reps, 20kg x 7 reps, 20kg x 7reps
Preacher Curls 35kg x 6 reps, 35kg x 6reps, 35kg x 7reps
Concentration Curls: 25kg x 8reps, 25kg x 7reps, 25kg x 7reps
Wrist Curls: 15kg x 10 (ea), 15kg x 10 (ea), 15kg x 10 (ea)

Todays Training:
LEGS
Leg Press: 126kg x 10reps, 144kg x 10reps, 153kg x 8reps, 162kg x 6reps
Hip Abd: 84kg x 10reps, 90kg x 10reps, 77kg x 10reps (full ext. Slow - and +)
Hip Add 57kg x 10reps, 63kg x 10reps, 50kg x 10reps (full ext. Slow - and +)
Leg Ext.: 57kg x 10reps, 63kg x 10reps, 70kg x 8reps
Leg Curl: 36kg x 10reps, 43kg x 9reps, 43kg x 10reps
Deadlift: 80kg x 10reps, 80kg x 10reps, 90kg x 7reps, 90kg x 7reps
Standing Calf Raise: 90kg x 10reps, 90kgs x 12reps, 90kg x 12reps, 100kg x 8reps
HipThrust: 63kg x 8reps, 63kg x 10reps, 63kg x 10reps, 73kgp x 10reps
Hack Squat: 127kg x 10reps, 137kg x 10reps, 137kg x 7reps, 130kg x 12reps
Glute Kickbacks: 14kg x 8reps(ea),14kg x 8reps(ea), 14kg x 7reps(ea), 14kg x 7reps(ea)


this'll be the format i write in for a while
if theres any issues lmk ill switch it up

@Hazardsz your volume is hardcore LOVE IT
why did you smash phone?
do more cardio if you can

 

[Hazardsz]

@Hazardsz your volume is hardcore LOVE IT
why did you smash phone?
do more cardio if you can

i try to do 3-4sets of 8ish exercises, sometimes i like to do dropsets for the fourth set of some things exercises

i smashed my phone out of a loss of control of my emotions (anger, sadness, confusion, guilt)

yeah i know i need heaps more cardio, back in VIC i started muay thai and brazilian jujitsu, and they were both great cardio workouts, ive actually enquired about joining a club at home and throw it into the mix

 

[Mobster]

hey guys sorry i have smashed my phone

Yesterdays Training:
BICEPS
Bi curls: 45kg x 10reps 50kg x 10reps, 50kgs x 9Reps DROPSET 50kg/40kg/30kg/20kg x 30reps
Hammer Curls: 45kg x 10reps, 50kgs x 10reps, 54kg x 7reps
Reverse Curls: 36kg x 10reps, 38kg x 7 reps, 41kg x 9reps
Close Hand Bi Curls: 45kg x 10reps, 50kg x 9 reps, 54kg x 7reps
Spider Curls: 25kg x 9reps, 25kg x 9reps, 25kg x 9reps
Incline Curls: 20kg x 8reps, 20kg x 7 reps, 20kg x 7reps
Preacher Curls 35kg x 6 reps, 35kg x 6reps, 35kg x 7reps
Concentration Curls: 25kg x 8reps, 25kg x 7reps, 25kg x 7reps
Wrist Curls: 15kg x 10 (ea), 15kg x 10 (ea), 15kg x 10 (ea)

Todays Training:
LEGS
Leg Press: 126kg x 10reps, 144kg x 10reps, 153kg x 8reps, 162kg x 6reps
Hip Abd: 84kg x 10reps, 90kg x 10reps, 77kg x 10reps (full ext. Slow - and +)
Hip Add 57kg x 10reps, 63kg x 10reps, 50kg x 10reps (full ext. Slow - and +)
Leg Ext.: 57kg x 10reps, 63kg x 10reps, 70kg x 8reps
Leg Curl: 36kg x 10reps, 43kg x 9reps, 43kg x 10reps
Deadlift: 80kg x 10reps, 80kg x 10reps, 90kg x 7reps, 90kg x 7reps
Standing Calf Raise: 90kg x 10reps, 90kgs x 12reps, 90kg x 12reps, 100kg x 8reps
HipThrust: 63kg x 8reps, 63kg x 10reps, 63kg x 10reps, 73kgp x 10reps
Hack Squat: 127kg x 10reps, 137kg x 10reps, 137kg x 7reps, 130kg x 12reps
Glute Kickbacks: 14kg x 8reps(ea),14kg x 8reps(ea), 14kg x 7reps(ea), 14kg x 7reps(ea)


this'll be the format i write in for a while
if theres any issues lmk ill switch it up

Just paid to get my back up fixed... expensive

 

[Hazardsz]

Just paid to get my back up fixed... expensive

fuck what happened mobster?

 

[stevesmi]

take the anger out on the weights man. consider even doing some HIT cardio

 

[e2]

don't worry about the separation

 

[2Thick]

separation and a fresh start is good

 

[Vadim Fedorov]

now you have an opportunity to meet new people so it's not that bad

 

[MONSTRO]

monstro says what's better for the kids is most important

 

[JasonPriest]

I was divorced a while back with kids I thought it was the end of the world but my life is so much better today

 

[BodyMonster34]

bro I got lots of kids parenting is never easy and nobody knows how to do it
I owe lots of child support and they gonna take me back to the clink if I don't pay it

 

[Quadsweep]

you can always share what's going on in your personal life don't be shy about it we've all been through it

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros when you get angry go smash the weights instead

 

[ROIDDERS]

or smash some pussy or some ass if that what you into, never self harm

 

[chesty]

hopefully you can let out some anger the right way