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genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My testosterone enanthate and masteron enanthate cycle log

TeeGee

Suspended
Age: 34
Height: 6ft 3” (190cm)
Weight: 104.5 AM fasted
Bf: no clue but I’d like to think 16%
Cycle duration: 5 weeks remaining.

Supplements
  • Telmisartan 80
  • 1000iu vitamin D3
  • 3000mg fish oil
  • 600mg magnesium
Current dosage
  • 1000mg test enanthate p/w
  • 600mg mast enanthate p/w
  • 12.5mg aromasin eod
Testosterone is already being pulled back to 750mg due to not loving my estrogen levels and wanting to find more knowledge.

As per the request of @Npcclassicphysique champ I’m making a log of my cycle and future cycles moving forward. This is a side of Evo I honestly wasn’t even truly aware of.

As I am in my final 5 weeks of this cycle I will try my best to give a brief run down on the cycle I’ve been running and to keep things as transparent as possible and hopefully don’t cop any hate 😂

Cycle began with a simple 500mg test e weekly. I believed I would eat a somewhat reasonable diet and train well but I’ve realised that was not the case. My meals consisted of things like
  • spaghetti bolognese
  • Chicken pasta
  • Noodles with boiled eggs
  • Chicken and rice with large portions of cooking sauce
  • Etc
Fast forward to 14 weeks ago when I realised I was never going to be happy with my progress if I didn’t try to understand things better.

Began tracking my macros. At 114.8kg

500mg test with 400mg mast weekly for 5 weeks.

Then 750mg test with 600mg mast weekly moving forward another 5 weeks before I went upto 1000mg test and drew bloods 2 weeks later and understood I need more knowledge now that I’ve come across the estrogen numbers.

Currently 104.5kg AM fasted.

Calories were 3050. Macros were ball park of 217p 360c 103f when I began cutting down.

I am now currently at 2500 calories.

Meal 1 - 100g wheat biscuits, 40g (scoop) gold standard whey, 1 cup lite milk
616cal 42p/86c/8.1f

-gym

Meal 2 - 5 eggs 4 wholemeal toast 10g butter 1 cup orange juice
794 43p/88c/27.7f

Meal 3 - 200g raw weight 95/5 beef mince w/ 1 cup basmati rice, 15g lite sour cream, 40g salsa
543cal 50p/50c/13f

Meal 4 - 250g raw weight chicken breast w/ 1 cup basmati rice, 50g butter chicken simmer sauce
560cal 65p/60c/3.8f

Until only 2 weeks ago there was a 5th meal of 250g yopro yogurt w/ 100g muesli. But my weight loss had very much slowed down sitting at the 105.5-106kg mark also looking at switching eggs for 1cup whites with 2 whole eggs

I allow myself to have a reasonable cheat meal every second weekend as I don’t think my diet is all that boring.

Training

20-40 mins cardio daily depending on work requirements after weight training. Bike is my weapon of choice 12km-22km

Chest/delts/triceps
Legs
Back/biceps
Chest/triceps
Legs
Shoulders
Rest (sometimes don’t)

I’m aware my routine needs fixing and I need to begin logging correctly with progress noted.

Apologies for how long this may be fellas. A lot of contradictions on the internet now with people like Jordon Oakley preaching large dosages but I’m hoping this is the place I’ll find the best advice and guidance

Excited and appreciative to be a part of the community here on evo and hope to gain some solid knowledge
 
IMG_8334.webp
IMG_8333.webp
IMG_2999.webp
IMG_3003.webp
 
Chest today
- 2 sets of 20 push-ups for warm up

Peck deck flies
47.5kg x 20,62.5kg x 15,77.5kg x 10,
92.5kg x 8

Incline dumbbells
37.5kg x 12, 40kg x 10, 45kg x 6 - into 35kg x 6 (failure)

Incline dumbbell flies
22.5kg - 2 sets of 12

Seated chest press
40kg - 2 sets 10 slow controlled negatives with bursts

Dumbbell front raise superset with side laterals
15kg - 2 sets 15

Decline cable flies
30kg - 3 sets of 20 superset with push-ups - 15,10,15 (nothing left in the tank)

Tomorrow is legs. Going to do my best to be very up to date on my logs. I’ve been going through other logs and am shocked with how much support is given.
 
Age: 34
Height: 6ft 3” (190cm)
Weight: 104.5 AM fasted
Bf: no clue but I’d like to think 16%
Cycle duration: 5 weeks remaining.

Supplements
  • Telmisartan 80
  • 1000iu vitamin D3
  • 3000mg fish oil
  • 600mg magnesium
Current dosage
  • 1000mg test enanthate p/w
  • 600mg mast enanthate p/w
  • 12.5mg aromasin eod
Testosterone is already being pulled back to 750mg due to not loving my estrogen levels and wanting to find more knowledge.

As per the request of @Npcclassicphysique champ I’m making a log of my cycle and future cycles moving forward. This is a side of Evo I honestly wasn’t even truly aware of.

As I am in my final 5 weeks of this cycle I will try my best to give a brief run down on the cycle I’ve been running and to keep things as transparent as possible and hopefully don’t cop any hate 😂

Cycle began with a simple 500mg test e weekly. I believed I would eat a somewhat reasonable diet and train well but I’ve realised that was not the case. My meals consisted of things like
  • spaghetti bolognese
  • Chicken pasta
  • Noodles with boiled eggs
  • Chicken and rice with large portions of cooking sauce
  • Etc
Fast forward to 14 weeks ago when I realised I was never going to be happy with my progress if I didn’t try to understand things better.

Began tracking my macros. At 114.8kg

500mg test with 400mg mast weekly for 5 weeks.

Then 750mg test with 600mg mast weekly moving forward another 5 weeks before I went upto 1000mg test and drew bloods 2 weeks later and understood I need more knowledge now that I’ve come across the estrogen numbers.

Currently 104.5kg AM fasted.

Calories were 3050. Macros were ball park of 217p 360c 103f when I began cutting down.

I am now currently at 2500 calories.

Meal 1 - 100g wheat biscuits, 40g (scoop) gold standard whey, 1 cup lite milk
616cal 42p/86c/8.1f

-gym

Meal 2 - 5 eggs 4 wholemeal toast 10g butter 1 cup orange juice
794 43p/88c/27.7f

Meal 3 - 200g raw weight 95/5 beef mince w/ 1 cup basmati rice, 15g lite sour cream, 40g salsa
543cal 50p/50c/13f

Meal 4 - 250g raw weight chicken breast w/ 1 cup basmati rice, 50g butter chicken simmer sauce
560cal 65p/60c/3.8f

Until only 2 weeks ago there was a 5th meal of 250g yopro yogurt w/ 100g muesli. But my weight loss had very much slowed down sitting at the 105.5-106kg mark also looking at switching eggs for 1cup whites with 2 whole eggs

I allow myself to have a reasonable cheat meal every second weekend as I don’t think my diet is all that boring.

Training

20-40 mins cardio daily depending on work requirements after weight training. Bike is my weapon of choice 12km-22km

Chest/delts/triceps
Legs
Back/biceps
Chest/triceps
Legs
Shoulders
Rest (sometimes don’t)

I’m aware my routine needs fixing and I need to begin logging correctly with progress noted.

Apologies for how long this may be fellas. A lot of contradictions on the internet now with people like Jordon Oakley preaching large dosages but I’m hoping this is the place I’ll find the best advice and guidance

Excited and appreciative to be a part of the community here on evo and hope to gain some solid knowledge
@TeeGee this is a great start to a LOG, happy to see you sharing with the EVO family.

To start off, it's smart you change lanes and started tracking your progress more closely and we will help you do that more.

Please share more with us.

Diet, Training
Diet, please share more meals and foods as you eat them so we can get a sense long term of your food intake
training, you gave overall but please share actual exercises reps sets and weights
cardio share as you go what you're doing

supplements
what do you take now? please list all

pics
please keep sharing pics of you for progress every 2 weeks or so
please share more meal pics as you go i see some already
please share some training pics if you can
cardio machine pics if you do them
and pics of your supps

please stay strong and stay sharing with the EVO family :)

View attachment 42508View attachment 42509View attachment 42510
Current daily meals as stated in log.

Looking forward to all opinions. Critiques, guidance and knowledge I can gain from all the members
Chest today
- 2 sets of 20 push-ups for warm up

Peck deck flies
47.5kg x 20,62.5kg x 15,77.5kg x 10,
92.5kg x 8

Incline dumbbells
37.5kg x 12, 40kg x 10, 45kg x 6 - into 35kg x 6 (failure)

Incline dumbbell flies
22.5kg - 2 sets of 12

Seated chest press
40kg - 2 sets 10 slow controlled negatives with bursts

Dumbbell front raise superset with side laterals
15kg - 2 sets 15

Decline cable flies
30kg - 3 sets of 20 superset with push-ups - 15,10,15 (nothing left in the tank)

Tomorrow is legs. Going to do my best to be very up to date on my logs. I’ve been going through other logs and am shocked with how much support is given.
bloods not bad but you have a full hormonal panel as well?
 
@TeeGee this is a great start to a LOG, happy to see you sharing with the EVO family.

To start off, it's smart you change lanes and started tracking your progress more closely and we will help you do that more.

Please share more with us.

Diet, Training
Diet, please share more meals and foods as you eat them so we can get a sense long term of your food intake
training, you gave overall but please share actual exercises reps sets and weights
cardio share as you go what you're doing

supplements
what do you take now? please list all

pics
please keep sharing pics of you for progress every 2 weeks or so
please share more meal pics as you go i see some already
please share some training pics if you can
cardio machine pics if you do them
and pics of your supps

please stay strong and stay sharing with the EVO family :)




bloods not bad but you have a full hormonal panel as well?
Thank you brother. I’m honestly pretty beside myself that for so long I was unaware of this side of the forum.

Training will be posted up as the days goes. My intro to the log I gave more of a run down on how like to pattern my attack. I will note down all lifts in workouts to keep track of. I have already posted up the chest workout.


supplements I believe I mentioned inside the intro to my log.

As for my meals. It stays that way through majority of the week basically to make my life easy. But I do make small changes and those changes will be posted daily.

Physique updates will also happen. I’m heavily tattooed so trying to use lighting to my advantage with hiding my identity more or less.

I’ll do my best to give as much details as possible as I want the best out of what I do moving forward. I see a lot of members on here looking incredible and I’m going to strive to be a part of that !

Stay tuned
 
@TeeGee this is a great start to a LOG, happy to see you sharing with the EVO family.

To start off, it's smart you change lanes and started tracking your progress more closely and we will help you do that more.

Please share more with us.

Diet, Training
Diet, please share more meals and foods as you eat them so we can get a sense long term of your food intake
training, you gave overall but please share actual exercises reps sets and weights
cardio share as you go what you're doing

supplements
what do you take now? please list all

pics
please keep sharing pics of you for progress every 2 weeks or so
please share more meal pics as you go i see some already
please share some training pics if you can
cardio machine pics if you do them
and pics of your supps

please stay strong and stay sharing with the EVO family :)




bloods not bad but you have a full hormonal panel as well?
Bloodwork posted is everything I got. But I will request full panel at end of cycle
 
Thank you brother. I’m honestly pretty beside myself that for so long I was unaware of this side of the forum.

Training will be posted up as the days goes. My intro to the log I gave more of a run down on how like to pattern my attack. I will note down all lifts in workouts to keep track of. I have already posted up the chest workout.


supplements I believe I mentioned inside the intro to my log.

As for my meals. It stays that way through majority of the week basically to make my life easy. But I do make small changes and those changes will be posted daily.

Physique updates will also happen. I’m heavily tattooed so trying to use lighting to my advantage with hiding my identity more or less.

I’ll do my best to give as much details as possible as I want the best out of what I do moving forward. I see a lot of members on here looking incredible and I’m going to strive to be a part of that !

Stay tuned
@TeeGee
I saw the supps but the list was short I though maybe you missed something bro :)

  • elmisartan 80
  • 1000iu vitamin D3
  • 3000mg fish oil
  • 600mg magnesium

how about organ liver support? think n2guard
how about vitamin C?
how about digestive aids? think probiotics digestive enzymes and psyllium husk
how about electrolytes ?
 
Bloodwork posted is everything I got. But I will request full panel at end of cycle
E2 levels would be nice to see :)
 
E2 levels would be nice to see :)
Oestradiol (e2) and testosterone were posted there brother. That’s the stem reason as to why I decided to start this log as my estro is crazy. But no real sides.

Other supplements were until run out and needed to order online.
NAC 600mg
Ubiquinol (coq10) 150mg
Cucurmin

And I’ve been considering astragalus.

n2 guard I’ve never used but I’ve noticed quickly that most are using it here so I will be acquiring this.
 
Morning weight in at 104.1kg fasted.

Getting in some greens (red dragon) followed by standard 100g wheat biscuits, 1 scoop whey and 1 cup lite milk.

Legs today.
Pre workout:
- dialled carnage (half scoop 275mg caffeine)
- Pump juice (love this stuff)
- 6g creatine monohydrate (max muscle)

Using inspired hydrate during workout. Have a few samples here while I decided on a new brand or flavour

Leg workout to be posted afterwards.
 

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Oestradiol (e2) and testosterone were posted there brother. That’s the stem reason as to why I decided to start this log as my estro is crazy. But no real sides.

Other supplements were until run out and needed to order online.
NAC 600mg
Ubiquinol (coq10) 150mg
Cucurmin

And I’ve been considering astragalus.

n2 guard I’ve never used but I’ve noticed quickly that most are using it here so I will be acquiring this.
@TeeGee didnt see the e2 didnt load for me strange enough.

Just loaded, your estrogen is too high, very high, what Ai are you taking?
and start your organ support asap, I suggest the EVO family supporters n2guard the supp is made for organ liver support on cycles (https://www.needtobuildmuscle.com/cycle-support/n2guard/)

Morning weight in at 104.1kg fasted.

Getting in some greens (red dragon) followed by standard 100g wheat biscuits, 1 scoop whey and 1 cup lite milk.

Legs today.
Pre workout:
- dialled carnage (half scoop 275mg caffeine)
- Pump juice (love this stuff)
- 6g creatine monohydrate (max muscle)

Using inspired hydrate during workout. Have a few samples here while I decided on a new brand or flavour

Leg workout to be posted afterwards.
104kg good weight for you bro :)

clarify again you want to lean out here? or full recomp
 
@TeeGee didnt see the e2 didnt load for me strange enough.

Just loaded, your estrogen is too high, very high, what Ai are you taking?
and start your organ support asap, I suggest the EVO family supporters n2guard the supp is made for organ liver support on cycles (https://www.needtobuildmuscle.com/cycle-support/n2guard/)


104kg good weight for you bro :)

clarify again you want to lean out here? or full recomp
Definitely leaning out brother hence the low calories and focusing on getting the fats lower as weight loss slows. I need to incorporate some core work now as my core strength is lacking.

Regards to a.i - I’m using aromasin 12.5mg eod. I wanted to up to 25mg eod but was getting a lot of mixed feedback and opinions.

I will be ordering some n2 today. Is there a brand/company that evo likes to support ? *** apologies I just seen the link available***
 
Leg workout 🏋️

Warm up - 5 min bike. 1 set of 20 x 20kg on smith machine. Slow movement with pause

Barbell squats: 60kg x 20, 80kg x 13, 100kg x 10

Hack squat: 70kg x 15, 80kg x 12, 100kg x 8, 40kg x 12

Leg extensions (plate load) 40kg x 15, 60kg x 16, 80kg x 14, 40kg - squeeze and hold reps til failure (don’t count just close my eyes and go somewhere special)

Plate load lying ham curls: 40kg x 16, 40kg x 12, 20kg x 16

Seated calves: 40kg - 2 sets of 30

Cardio - 20km on bike resistance level 9.

*** meal adjustment **

Beef mince w/ rice has been switched out and replaced with an Asian beef stir fry for next 4 days.

200g dry weight sirloin, capsicum, onion, 1 cup basmati - 535 calories, 53p,50c,10f
Would like to add this meal really tastes phenomenal and kills any cheat cravings
 

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wow this is a great start to the log lots of information up front to tell us more about yourself good job
 
wow this is a great start to the long lots of information up front to tell us more about yourself good job
I’m aiming to do everything in the greatest of details so I can have solid input from all my fellow evo brothers and sisters.

Leg workout just posted.

**supplement update**

N2 guard to be ordered asap and hopefully shipping is reasonable
 

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Definitely leaning out brother hence the low calories and focusing on getting the fats lower as weight loss slows. I need to incorporate some core work now as my core strength is lacking.

Regards to a.i - I’m using aromasin 12.5mg eod. I wanted to up to 25mg eod but was getting a lot of mixed feedback and opinions.

I will be ordering some n2 today. Is there a brand/company that evo likes to support ? *** apologies I just seen the link available***
@TeeGee we support n2bm as they support us, openly and I use n2guard and many of the mods do, and I have my clients on n2guard as well, its not a push its up to you but helps you and the EVO family bro :)

https://www.needtobuildmuscle.com/cycle-support/n2guard/
 
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