Approved Log My testosterone enanthate and masteron enanthate cycle log

[TeeGee]

Lower the overall dose.

Would you care to elaborate just a little with your opinion brother. I’m all for soaking up knowledge.

I lowered the test down to 750. Mast has stayed at 600. But I’m definitely interested in having your input

 

[Quadsweep]

A bit hard to tell your body fat from your pictures
I see some excess fat on your back shot around your belly but not that much

 

[BodyMonster34]

bro I think you ride around 15 or 16% body fat
not bad I like your prison tats as well 1990..that the year you went into prison and got branded?

 

[JasonPriest]

Very nice opening to this log
food is very interesting as well

 

[Wootoom]

is that Australian food that you're eating?
It looks really different than North American food

 

[Vadim Fedorov]

good opening to this log
from here just make sure you update us on diet and training

 

[2Thick]

you look really good man in your pictures
you got a great base

 

[e2]

I think you just need to tighten things up from here
you'll look fantastic with a little tightening to everything

 

[RoidRage69]

One big suggestion I would make is to drastically lower your fat intake on your two meals post workout. I noticed your highest fat meal of the day is post workout and that is wrong. U want them to be lowest of the day to allow glycogen loading. Before bed is your highest fat meal of the day.

 

[TeeGee]

A bit hard to tell your body fat from your pictures
I see some excess fat on your back shot around your belly but not that much

There is definitely some fat. Stomach also which is slowly tightening up and a section of the lower outer chest that I’ve really worked my ass off to burn off.

I’ll be getting a BMI scan soon to have a better idea.

 

[TeeGee]

bro I think you ride around 15 or 16% body fat
not bad I like your prison tats as well 1990..that the year you went into prison and got branded?

Hahaha no prison for me brother. 1990 was my year of birth. I have some very questionable tattoos

Yeh a BMI scan will absolutely be happening shortly so I have a better idea of where I’m at BF wise

 

[TeeGee]

is that Australian food that you're eating?
It looks really different than North American food

It sure is brother.

 

[TeeGee]

One big suggestion I would make is to drastically lower your fat intake on your two meals post workout. I noticed your highest fat meal of the day is post workout and that is wrong. U want them to be lowest of the day to allow glycogen loading. Before bed is your highest fat meal of the day.

I really appreciate this advice !! I will be making the change asap and updating as it happens on the log.

Thank you brother.

 

[Ulter]

BM thinks everyones tats are from prison lol
1990 birth so your right smack in the middle of being a millennial

 

[chesty]

I think the food looks very cool
a bit too liquidy for what I like but it looks delicious

 

[ROIDDERS]

keep up the good work man so far so good
I like how you started out the log solid

 

[ceo]

Bros make sure you keep us updated
you won't go wrong with frequent updates

 

[TeeGee]

Morning weight 103.5kg

Not sure how I’m feeling about the 600g drop from yesterday to today.

Getting in my 100g wheat biscuits w/ choc gold standard before training.

Meal 2 will be switched out for a whey shake and 300g yopro yogurt, 100g muesli,100g raspberries.

Shoulder workout today. Undecided on cardio. Considering to skip it due to current weight but not confirmed.

Inspired pre - 375mg caffeine, pump juice, 6g creatine

Vitamin C, probiotic digestion,150mg C-Q10 (ubiquinol) with meal 1

 

[Masonic Bodybuilder]

Good start to the log man. You can definitely see what a change it makes when you adjust diet. Same with steroid doses. I think yours are still a bit high.

 

[RoidRage69]

You have to ignore a day to day weight change. I fluctuate up to 7-8 in a day. All that matters is long term in weeks and months. Water weight changes happen constantly.