Morning chest
Peck deck
55kg x 20
70kg x 20
85kg x 16
Incline DB press
35kg x 16
37.5kg x 16
40kg x 12
Seated chest press
40kg x 20
60kg x 14
60kg x 14
Cable decline fly
40lb x 22
70lb x 16
70lb x 16
Dips
2 sets of 20 body weight only
Push-ups
4 sets of 25 body weight only
Good well rounded workout. Very pleased with how I improved myself in regards to dips and push-ups become quite easy where I can focus on the squeeze rather than just getting the reps in general

Peck deck
55kg x 20
70kg x 20
85kg x 16
Incline DB press
35kg x 16
37.5kg x 16
40kg x 12
Seated chest press
40kg x 20
60kg x 14
60kg x 14
Cable decline fly
40lb x 22
70lb x 16
70lb x 16
Dips
2 sets of 20 body weight only
Push-ups
4 sets of 25 body weight only
Good well rounded workout. Very pleased with how I improved myself in regards to dips and push-ups become quite easy where I can focus on the squeeze rather than just getting the reps in general