Approved Log My testosterone enanthate and masteron enanthate cycle log

[Austin316]

nice chest workout for a Thursday

 

[sambee38]

keep up the good work man the volume looks fantastic

 

[BookerTNY]

Indonesia sounds like a lot of fun

 

[Arabian]

great log man we hope to see you do another one

 

[Zyglamail]

definitely put up some ending pictures for the log

 

[TeeGee]

great log man we hope to see you do another one

There will be another log 100%

 

[TeeGee]

definitely put up some ending pictures for the log

Pictures posted on previous page brother

 

[Shrine]

leg workouts look fantastic

 

[caligirl85]

once you get used to lunges you'll actually enjoy them

 

[zedhed]

have a safe trip and make sure you post up some pictures

 

[Mobster]

How much blood was pulled?

 

[TeeGee]

How much blood was pulled?

Not something I take much note of. 3 vials if I’m not mistaken. 1 of them larger than the other 2.

 

[TeeGee]

once you get used to lunges you'll actually enjoy them

I hope you’re right

 

[Blackout]

Nice light leg workout today. Pulled bloods this morning so I had no intention of pushing myself too hard. Just get in there and get the job done.

Leg extension
40kg x 20,24,20

BB squats
80kg 3 sets of 12

Hack squat machine
60kg 3 sets of 12

Lying ham curl
30kg 3 sets of 12

Single leg extensions
20kg 3 sets or

Single leg lunges
20kg 3 sets of 12

New to lunges so that was a little awkward. Get one final workout in tomorrow which will likely just be something enjoyable focusing on a good pump and will post up some closing out photos of the blast before flying out for my holiday

Mad workout bro smashed those leg extensions mustve burnt like hell during those last 5-10 reps on each set. Lookin forward to seein those blood results brother. Have a good time overseas bro enjoy ur time with ur loved ones and somewhere on the bottom kicking back on the beach

 

[Blackout]

Mad workout bro smashed those leg extensions mustve burnt like hell during those last 5-10 reps on each set. Lookin forward to seein those blood results brother. Have a good time overseas bro enjoy ur time with ur loved ones and somewhere on the bottom kicking back on the beach

Somewhere in the sun ***

 

[TeeGee]

Mad workout bro smashed those leg extensions mustve burnt like hell during those last 5-10 reps on each set. Lookin forward to seein those blood results brother. Have a good time overseas bro enjoy ur time with ur loved ones and somewhere on the bottom kicking back on the beach

Appreciate you brother. Always enjoy a few last reps to burn out.

Definitely an overdue holiday.

 

[25homes]

Weighing in at 101.7kg this morning. Feeling lean still with a little fullness.

Got my first meal in as always being my 70g rolled oats with whey protein and 80g raspberries. 500ml water. Let that settle and ducked to the shop quickly before my chest session.

Preworkout 250mg caffeine “faction labs disorder” can I just state that the taste and texture of this preworkout is so incredibly enjoyable.
1 scoop “pump juice”
6g creatine monohydrate

No staminade for intra workout today. I forgot I ran out so we just raw dogged it with 1L of water. I didn’t plan to push to hard anyway.

The workout

Peck deck
55kg x 20
70kg x 16
85kg x 14

Flat bench
80kg x 16
80kg x 10 (bad positioning)
80kg x 14
90kg x 8

Incline DB press
30kg x 24
30kg x 20
30kg x 20

Decline cable flies
30kg x 3 sets of 16

Push-ups
25
16 with 10kg plate
10 with 20kg plate

Hanging leg raises
20,16

Cable rope crunch
47.5kg x 30
62.5kg x 20
62.5kg 25

The plan is to lightly hit abs daily throughout this week provided they can handle it. So far so good but let’s see if I sing the same tune tomorrow.

Cardio again will take place late tonight with 20km on the bike. Possibly going to push it to 25km

Post workout meal
50g steel cut oats with whey protein (cake batter )
250g egg whites, 2 whole eggs topped with some salt and pepper.

Snack as I begin work will be my 24g rice cakes. Likely today will be the last day of that. I just use them to keep me from wanting to buy cookies from the work vending machine when dying of starvation

Meal 3
250g extra lean 95/5 beef mince
250g Thai jasmine rice
Taco seasoning
15g light sour cream
50g salsa

Meal 4
300g chicken breast
200g Thai jasmine rice
50g butter chicken sauce
All purpose seasoning

1L water split across meal 3 & 4. Sometimes I treat myself to a can of Coke Zero. But I don’t think today is one of those days.

Snack along side meal 4
30g walnuts. I was doing 40g but just felt like I was enjoying that too much

Supplements for the day
AM
500mg Vit c
400mg fish oil (1200mg omega-3)
150mg co-eq10 (ubiquinol)
Restore probiotic (gut health)
5% organ & liver defender (n2guard for next blast to support the US side of evo)
PM
500mg Vit c
2,000iu Vit d3
4,000mg fish oil (1,200mg omega3)
600mg magnesium
80mg Telmisartan

Total calories for today
2,750
238.81 protein
267.41 carbs
71.38 fats

Open to any suggestion on changes for this ride out on my final week as I’m doing my best to finish strong

Have a blessed day everyone

Food good

 

[Eddie Haskell]

Legs are a weak point for me being that I have very skinny genetics and like a lot of guys I spent years neglecting leg workouts. So while the pump was decent. I still prefer when I push a little harder to really get the muscle filled. Ham string curls being my favourite movement lately.

will take time but you'll push them legs up

The final workout before my holiday has taken place. Today’s workout was strictly for the pump and featured my 14 year old son who has just gotten his gym membership.

Pull-ups
10,8,6

Seated pin load low row
65kg x 22
75kg x 18
85kg x 14

Bent over BB row
80kg x 20
100kg x 13
100kg x 12

Rope lat pullover
47.5kg x 16
40kg x 16
40kg x 16

Peck deck fly
70kg x 22
70kg x 18

Incline DB press
30kg x 22
30kg x 20

Alt DB front raise
15kg 2 sets of 20

Rope face pull
62.5kg 2 sets of 16

Photos attached are not the best but my girlfriend loves being my photographer

Much love to everyone who has followed my log and contributed with their opinions, guidance and kind words.

Workouts will still take place in Bali, Indonesia and be posted up as well as different meals and activities !!

God bless

damn back looks good, chest good arms huge you're amazing man wow
big tiem

waiting to see how Bali goes for you

 

[Masonic Bodybuilder]

That is always my training mantra......get in there and get it done. I just put my hood up and focus. 45 minutes and I'm out.

 

[ballin2504]

Looking thicker man