Approved Log My testosterone enanthate and masteron enanthate cycle log

[TeeGee]

Good start to the log man. You can definitely see what a change it makes when you adjust diet. Same with steroid doses. I think yours are still a bit high.

I’m very open to changing my dosages brother. All I ask is for small elaboration to help me gain the knowledge on why I’m making the change.

I’ve run smaller cycles with low level progress but at the same time haven’t taken it serious.

Now I am seeing good progress but also I take it serious and I’ve got this estro issue on blood work only (not physically) so basically I am absolutely inviting for someone to give me a run down.

I’m a sponge who wants to soak up knowledge. I’m not a know it all who makes excuses

 

[TeeGee]

You have to ignore a day to day weight change. I fluctuate up to 7-8 in a day. All that matters is long term in weeks and months. Water weight changes happen constantly.

Thank you brother. I even know to watch more of a weekly change rather than daily but when you see them daily numbers you can get inside your own head and be concerned you’re losing muscle

 

[LevButlerov]

Morning weight 103.5kg

Not sure how I’m feeling about the 600g drop from yesterday to today.

Getting in my 100g wheat biscuits w/ choc gold standard before training.

Meal 2 will be switched out for a whey shake and 300g yopro yogurt, 100g muesli,100g raspberries.

Shoulder workout today. Undecided on cardio. Considering to skip it due to current weight but not confirmed.

Inspired pre - 375mg caffeine, pump juice, 6g creatine

Vitamin C, probiotic digestion,150mg C-Q10 (ubiquinol) with meal 1

@TeeGee can you cut the wheat biscuits and replace with oatmeal bro?

you dont need to cut cardio thats just for heart stay on cardio

 

[LevButlerov]

I’m very open to changing my dosages brother. All I ask is for small elaboration to help me gain the knowledge on why I’m making the change.

I’ve run smaller cycles with low level progress but at the same time haven’t taken it serious.

Now I am seeing good progress but also I take it serious and I’ve got this estro issue on blood work only (not physically) so basically I am absolutely inviting for someone to give me a run down.

I’m a sponge who wants to soak up knowledge. I’m not a know it all who makes excuses

@TeeGee you start the estrogen control yet bro?

 

[TeeGee]

@TeeGee can you cut the wheat biscuits and replace with oatmeal bro?

you dont need to cut cardio thats just for heart stay on cardio

Done brother !! Wheat biscuits are oat. Oats are in as of tomorrow.

Do you have a suggestion on grams for the oats ?

I have sugar free maple and cinnamon seasoning also is that fine for adding some flavour ?

Lastly. Lite milk ? Or water

 

[TeeGee]

@TeeGee you start the estrogen control yet bro?

I’ve been waiting on an opinion. I had already been using aromasin 12.5mg eod. And it was this high.

I pulled the test back to 750mg. I wanted to up the Aromasin to 25mg eod for now and maybe pull bloods again in 2 weeks to get a gauge on what’s happening.

Is there a chance the Aromasin is fake ? And the masteron has just killed my physical side affects

 

[LevButlerov]

I’ve been waiting on an opinion. I had already been using aromasin 12.5mg eod. And it was this high.

I pulled the test back to 750mg. I wanted to up the Aromasin to 25mg eod for now and maybe pull bloods again in 2 weeks to get a gauge on what’s happening.

Is there a chance the Aromasin is fake ? And the masteron has just killed my physical side affects

@TeeGee on opinion? I think aromasin needs to goto 25mgs eod if your E2 high
aromasin could be fake depends, can you post a pic of it please?

 

[TeeGee]

@TeeGee on opinion? I think aromasin needs to goto 25mgs eod if your E2 high
aromasin could be fake depends, can you post a pic of it please?

Perfect. I will start that as of today and address it with my GP in 2 weeks. Photo of my aromasin attached. Was through aussie apex who I never had a single issue with before his unfortunate bust.

 

[TeeGee]

Morning shoulder workout Warm up standing cable reverse fly (single arm) 20 reps each side x 2 sets. 2 minutes of band resistance stretching

Seated dumbbell press: warmup 20kg x 1 set of 10/10/10 full range, high range,low range.
30s x20, 35s x15, 37.5 x12, 40s x6

Upright barbell raise
Close grip: 40kg x 15, 40kg x 15, 50kg x 10
Wide grip(squeeze): 50kg x 10, 50kg x 8

Cable side lateral: 30lb x 20, 40lb x 15, 40lb x 10, 30lb x 12

Dumbbell front raise x rear delt rope pulls:
DB sets: 15kg x 10/10/10 per arm
RP: 100lb x 15, 120lb x 12, 140lb x 12

Smith machine shrugs: 80kg x 20, 100kg x 20, 120kg x 12

No cardio due to work requirements having me on a tight schedule. Cardio will be pushed to after work tonight.

Post workout meal.

Isolate shake + 300g yopro, 100g muesli, 60g raspberries. 710cal, 70.2p/82c/10.9f

 

[TeeGee]

Cardio complete. Just a chill 10km with resistance while sipping on some staminade.

Rest day for weights tomorrow.
Fasted cardio in the AM with a small core circuit.

Get the groceries done to plan out a few days of meals for myself and the misus

 

[LevButlerov]

Morning shoulder workout Warm up standing cable reverse fly (single arm) 20 reps each side x 2 sets. 2 minutes of band resistance stretching

Seated dumbbell press: warmup 20kg x 1 set of 10/10/10 full range, high range,low range.
30s x20, 35s x15, 37.5 x12, 40s x6

Upright barbell raise
Close grip: 40kg x 15, 40kg x 15, 50kg x 10
Wide grip(squeeze): 50kg x 10, 50kg x 8

Cable side lateral: 30lb x 20, 40lb x 15, 40lb x 10, 30lb x 12

Dumbbell front raise x rear delt rope pulls:
DB sets: 15kg x 10/10/10 per arm
RP: 100lb x 15, 120lb x 12, 140lb x 12

Smith machine shrugs: 80kg x 20, 100kg x 20, 120kg x 12

No cardio due to work requirements having me on a tight schedule. Cardio will be pushed to after work tonight.

Post workout meal.

Isolate shake + 300g yopro, 100g muesli, 60g raspberries. 710cal, 70.2p/82c/10.9f

@TeeGee good day on the reps but up some sets to 15 to drop set and pump it

on the food, strange i see limited food here so hard to say what your macros are
what was your daily total?

Cardio complete. Just a chill 10km with resistance while sipping on some staminade.

Rest day for weights tomorrow.
Fasted cardio in the AM with a small core circuit.

Get the groceries done to plan out a few days of meals for myself and the misus

perfect cardio day

 

[TeeGee]

@TeeGee good day on the reps but up some sets to 15 to drop set and pump it

on the food, strange i see limited food here so hard to say what your macros are
what was your daily total?


perfect cardio day

Apologies brother. My food tends to stay the same but when I make a change I post up what I’ve had in replacement.

Yesterday was

Meal 1
100g weat biscuits with 1 cup lite milk
616cal/42p/86c/8.1f

Gym

Meal 2
Whey shake directly post workout
300g yopro yogurt, 100g muesli, 60g raspberries
710cal/70.2p/82c/10.9f

Meal 3
200g raw weight sirloin strips w/ 1 cup basmati
535cal/53p/56/c/10f

Meal 4
250g raw weight chicken breast w/ 1 cup basmati and 50g butter chicken sauce
560cal/65p/60c/3.8f

Total Calories - 2,421
230g protein
284g carbs
32.8g fats

Today is my rest from weight training. I wanted to do my cardio fasted but time has gotten away from me.

So

Meal 1
70g oats, 1 scoop whey, 60g raspberries and some cinnamon on top.
419cal/33.2p/54.9c/7.9f

Grocery haul today so going to try stagger out an idea on my meals but generally I like to keep it simple and repetitive. Changes made are those guided by the members !!

About to go get in some cardio and light core work now.

 

[LevButlerov]

Apologies brother. My food tends to stay the same but when I make a change I post up what I’ve had in replacement.

Yesterday was

Meal 1
100g weat biscuits with 1 cup lite milk
616cal/42p/86c/8.1f

Gym

Meal 2
Whey shake directly post workout
300g yopro yogurt, 100g muesli, 60g raspberries
710cal/70.2p/82c/10.9f

Meal 3
200g raw weight sirloin strips w/ 1 cup basmati
535cal/53p/56/c/10f

Meal 4
250g raw weight chicken breast w/ 1 cup basmati and 50g butter chicken sauce
560cal/65p/60c/3.8f

Total Calories - 2,421
230g protein
284g carbs
32.8g fats

Today is my rest from weight training. I wanted to do my cardio fasted but time has gotten away from me.

So

Meal 1
70g oats, 1 scoop whey, 60g raspberries and some cinnamon on top.
419cal/33.2p/54.9c/7.9f

Grocery haul today so going to try stagger out an idea on my meals but generally I like to keep it simple and repetitive. Changes made are those guided by the members !!

About to go get in some cardio and light core work now.

@TeeGee yea like I thought your fats are very low
we need to get more omega 3 fats in there, eat least walnuts and fish oil
up to 80-10 otherwise health issues

 

[stevesmi]

Very nice updates
you are doing great for a new log

 

[TeeGee]

@TeeGee yea like I thought your fats are very low
we need to get more omega 3 fats in there, eat least walnuts and fish oil
up to 80-10 otherwise health issues

I switched out my eggs yesterday as a one time deal just to keep away from going a high fats meal post workout.

They will be back in today. Also using 3000mg fish oil daily before bed.

Love walnuts so that can be thrown into the grocery haul. Thank you

 

[TeeGee]

Very nice updates
you are doing great for a new log

Thank you brother. I am definitely putting in the effort to be consistent and detailed with the log so that I can benefit from it. Already getting some really good tips and opinions from some of the brothers

 

[e2]

good work man we're very proud of you

 

[2Thick]

sugar-free is not always the best thing because they add artificials to it

 

[Vadim Fedorov]

aromasin can be fake sure, that happens

 

[Wootoom]

very frustrating when you have fake products