Approved Log My testosterone enanthate and masteron enanthate cycle log

[BookerTNY]

leg day looks fantastic you're hitting some good squats

 

[Arabian]

if I was you I would definitely rotate the volume

 

[Zyglamail]

I like your strategy for this you're keeping things fun

 

[Shrine]

good volume on those push-ups make sure you do them with control don't stress out the shoulders too much

 

[TeeGee]

bro steak good, i like to eat mine with fresh eggs and veggies off ranch

I will try make the steak meals a little more regular

 

[caligirl85]

food looks fantastic you're making me hungry now

 

[zedhed]

just make sure those fries are cooked and prepped high quality and not fried in oil

 

[coolguy77711]

Keep it up brother. You're killing it

 

[ballin2504]

Food looks great and training

 

[TeeGee]

Shoulder workout from yesterday.
Little bit of band work to warm up.

Side lateral cable
10kg x 20
15kg x 18
20kg x 12

DB press
35kg x 14
35kg x 12
30kg x 25

S/P machine hammer grip
40kg x 30
60kg x 20

Upright row
50kg x 12
50kg x 12
40kg x 14

Alt DB front raise
15kg 3 sets of 20

Rear delts cables
45kg 5 sets of 16

DB side laterals
3 sets of 12

BB shrugs
80kg x 30
100kg x 20
120kg x 15

DB shrugs (squeeze reps)
40kg 3 sets of 10

Alt DB curls
17.5kg 3 sets of 20

Rope curls
47.5kg 3 sets of 20

Bit late on my upload. Back in the gym now hitting a back workout which will be posted up later.

Have a great day everyone

 

[Noah Wixx]

Nicely done on the shoulder day

 

[Npcclassicphysique champ]

Shoulder workout from yesterday.
Little bit of band work to warm up.

Side lateral cable
10kg x 20
15kg x 18
20kg x 12

DB press
35kg x 14
35kg x 12
30kg x 25

S/P machine hammer grip
40kg x 30
60kg x 20

Upright row
50kg x 12
50kg x 12
40kg x 14

Alt DB front raise
15kg 3 sets of 20

Rear delts cables
45kg 5 sets of 16

DB side laterals
3 sets of 12

BB shrugs
80kg x 30
100kg x 20
120kg x 15

DB shrugs (squeeze reps)
40kg 3 sets of 10

Alt DB curls
17.5kg 3 sets of 20

Rope curls
47.5kg 3 sets of 20

Bit late on my upload. Back in the gym now hitting a back workout which will be posted up later.

Have a great day everyone

@TeeGee truth is your training is perfect now but on the rows add a bit of volume
cardio up?

 

[TeeGee]

@TeeGee truth is your training is perfect now but on the rows add a bit of volume
cardio up?

Cardio 4 nights per week. Standard 20-40 minutes on the bike ranging 12-20km

Yeh I’ve been a little stuck lately with my BB rows not knowing weather I should chase reps or weight.

 

[Npcclassicphysique champ]

Cardio 4 nights per week. Standard 20-40 minutes on the bike ranging 12-20km

Yeh I’ve been a little stuck lately with my BB rows not knowing weather I should chase reps or weight.

good the cardio push more

on the rows, chase reps imo @TeeGee

 

[TeeGee]

Morning back session
250mg caffeine “dissorder preworkout”
20mg cialis
10g creatine monohydrate

Low row machine
55kg x 20
65kg x 20
75kg x 14

BB bent over row
90kg 4 sets of 14

Rope pull through
35kg 2 sets of 20
40kg 2 sets of 18

DB row single arm
40kg 2 sets of 10

Low row plate loaded
80kg x 16
120kg x 14
120kg x 12

Pull-ups to finish
10
7
7

Workouts feeling good. Pump was unreal. Truly enjoying being leaner. Finding myself a little bit torn between lifting heavier or chasing the reps.

Either way always key focus being connection to the muscle I’m working.

 

[RoidRage69]

Cardio 4 nights per week. Standard 20-40 minutes on the bike ranging 12-20km

Yeh I’ve been a little stuck lately with my BB rows not knowing weather I should chase reps or weight.

I would up your weights in rows. Do at least your BW. 8-12 reps is the sweet spot for growth.

 

[Abolone]

Bb rows are sick
I really enjoyed Pendlay rows ! Upper back gains!!!
Swap them around when you get bord fkn heapa fun

 

[TeeGee]

I would up your weights in rows. Do at least your BW. 8-12 reps is the sweet spot for growth.

Done deal.

 

[TeeGee]

Bb rows are sick
I really enjoyed Pendlay rows ! Upper back gains!!!
Swap them around when you get bord fkn heapa fun

Your back has been getting gains on top of gains brother

 

[25homes]

Been a little slack with my updates this week due to being flat out with work. Getting meals in aswel as the gym leaves me with minimal time to get onto my log.

Update to diet. Meals staying the same. Simple and easy with some small adjustments to carb intake.

Meal 1
70g steel cut oats w/ 1 scoop whey & 80g raspberries
452 calories, 31.76p,52.82c,10.33f

Meal 2
50g steel cut oats w/ 1 scoop whey. 250g egg whites and 2 whole eggs
446 calories, 44.95p,30.47c,13.62f

Meal 3
250g 95/5 beef mince, 200g jasmine rice 50g light sour cream, 50g salsa, 20g taco seasoning
688 calories, 57.2p,60.44c,21.85f

Meal 4
300g chicken breast, 200g jasmine rice, 20g taco seasoning
717 calories, 78.38p,73.15c,11.24f

Evening snack after meal 4
50g walnuts
343 calories, 4.65p,3.6c,33.5f

2,756 total calories
241.94 p
222.48 c
91.04 f

Supplements
AM
500mg vitamin c
Probiotic gut enzyme
ubiquinol 150mg
4000mg fish oil (1200mg omega 3)
PM
500mg vitamin c
4000mg fish oil (1200mg omega 3)
1000iu vitamin d3
Telmisartan 80mg
Magnesium 600mg
5% liver & organ defender (n2guard for next blast)

current weight is 98.5kg. Trying to keep it this way while I continue to tighten up best I can in hopes next blast can be a lean bulk attack.

Workouts have not been too intense. More focus on control and connection with the muscles rather than weight.

As always I’m open to input on diet changes if anyone wants to chime in.

Great work