Approved Log My testosterone enanthate and masteron enanthate cycle log

[LevButlerov]

Morning back session
250mg caffeine “dissorder preworkout”
20mg cialis
10g creatine monohydrate

Low row machine
55kg x 20
65kg x 20
75kg x 14

BB bent over row
90kg 4 sets of 14

Rope pull through
35kg 2 sets of 20
40kg 2 sets of 18

DB row single arm
40kg 2 sets of 10

Low row plate loaded
80kg x 16
120kg x 14
120kg x 12

Pull-ups to finish
10
7
7

Workouts feeling good. Pump was unreal. Truly enjoying being leaner. Finding myself a little bit torn between lifting heavier or chasing the reps.

Either way always key focus being connection to the muscle I’m working.

can you go up on the rows? a bit of a push on the weights, should be easy @TeeGee
you should go middle some exercises higher reps some higher sets

 

[TeeGee]

can you go up on the rows? a bit of a push on the weights, should be easy @TeeGee
you should go middle some exercises higher reps some higher sets

Yeh the rows will be heavier moving forward brother.

 

[LevButlerov]

Yeh the rows will be heavier moving forward brother.

awesome and a few meal pics if you can @TeeGee

 

[TeeGee]

Yesterday chest session with some light arms to finish things off. Going to train legs now and do a grocery haul so there might be another post today.

Peck deck
62.5kg x 25
77.5kg x 16
92.5kg x 14

Incline DB
40kgs x 14
40kgs x 12
30kg x 20

Incline DB fly
17.5kg x 14
17.5kg x 12
17.5kg x 14

Decline cable
30kg 2 sets of 15

Push-ups
30,20,10 minimum rest between sets.

Tricep rope extension
55kg x 12
40kg x 30
30kg x 24

Alt DB curl drop set
20s x 20 > 17.5s x 20 > 15s x 20 > 12.5s x 20
This was a killer finisher

Photos attached.
*disclaimer - my girlfriend was not happy with her 77 photos she took so she only released 2 of them for me to post

currently 99kg

 

[Eddie Haskell]

Yesterday chest session with some light arms to finish things off. Going to train legs now and do a grocery haul so there might be another post today.

Peck deck
62.5kg x 25
77.5kg x 16
92.5kg x 14

Incline DB
40kgs x 14
40kgs x 12
30kg x 20

Incline DB fly
17.5kg x 14
17.5kg x 12
17.5kg x 14

Decline cable
30kg 2 sets of 15

Push-ups
30,20,10 minimum rest between sets.

Tricep rope extension
55kg x 12
40kg x 30
30kg x 24

Alt DB curl drop set
20s x 20 > 17.5s x 20 > 15s x 20 > 12.5s x 20
This was a killer finisher

Photos attached.
*disclaimer - my girlfriend was not happy with her 77 photos she took so she only released 2 of them for me to post

currently 99kg

@TeeGee perfect day i love the training push
2 pics you look great, lean and tight

 

[stevesmi]

Looking good man nice and ripped

 

[Mobster]

LOL at the GF photo thing

 

[TeeGee]

Morning back session

Lat pulldowns plate
60kg x 20
80kg x 18
100kg x 14

Bent over BB row
90kg x 14
100kg x 14
120kg x 8

Seated low row pinload
80kg x 14
90kg x 10
100kg x 7

DB single arm row
40kg 3 sets of 10

Rope pullover
35kg 2 sets of 16

Ez bar curls
40kg 3 sets 16,14,16

Meals remaining the same just switching out beef mince for beef stir fry “schwarma”

Chicken schwarma instead of butter chicken.

Meal 1
2 whole eggs, 250ml egg whites.
1 scoop gold standard whey w/ 50g oats and 80g raspberry

Meal 2
70g oats w/ 1 scoop gold standard whey

Meal 3
300g chicken schwarma w/ 200g rice

Meal 4
250g beef schwarma w/ 200g rice

Meal 5
150g chicken schwarma w/ 100g brocoli
50g walnuts

Beef meal won’t be staying. But I’m quite fond of this chicken so it may stay in my plan for a while just to switch things up a little.

Photos attached


P.s leg workout was yesterday but was not logged.

 

[Masonic Bodybuilder]

Looking good brother. How did she take that many and only have 2 that were good enough, lol.

 

[TeeGee]

Looking good brother. How did she take that many and only have 2 that were good enough, lol.

In her words “the mirror was dirty”

If I’ve learned anything in my lifetime it’s that I do not argue with my woman. If she says the mirror was dirty then the mirror was dirty and she chose the only photos worthy

 

[Eddie Haskell]

Morning back session

Lat pulldowns plate
60kg x 20
80kg x 18
100kg x 14

Bent over BB row
90kg x 14
100kg x 14
120kg x 8

Seated low row pinload
80kg x 14
90kg x 10
100kg x 7

DB single arm row
40kg 3 sets of 10

Rope pullover
35kg 2 sets of 16

Ez bar curls
40kg 3 sets 16,14,16

Meals remaining the same just switching out beef mince for beef stir fry “schwarma”

Chicken schwarma instead of butter chicken.

Meal 1
2 whole eggs, 250ml egg whites.
1 scoop gold standard whey w/ 50g oats and 80g raspberry

Meal 2
70g oats w/ 1 scoop gold standard whey

Meal 3
300g chicken schwarma w/ 200g rice

Meal 4
250g beef schwarma w/ 200g rice

Meal 5
150g chicken schwarma w/ 100g brocoli
50g walnuts

Beef meal won’t be staying. But I’m quite fond of this chicken so it may stay in my plan for a while just to switch things up a little.

Photos attached


P.s leg workout was yesterday but was not logged.

@TeeGee big training day love it

In her words “the mirror was dirty”

If I’ve learned anything in my lifetime it’s that I do not argue with my woman. If she says the mirror was dirty then the mirror was dirty and she chose the only photos worthy

never argue with a lady lol

 

[Quadsweep]

nice pictures man you look like a beast

 

[BodyMonster34]

bro you lean and you mean

 

[JasonPriest]

those arms are looking huge great job

 

[Wootoom]

excellent job on the update over the weekend

 

[Vadim Fedorov]

nothing wrong with adding some arms even on a day you didn't train them fully

 

[2Thick]

I like to do a couple sets on arms when I leave the gym

 

[e2]

looking good my man chest day is on point

 

[ceo]

Bros keep up the good work I like the tricep with the ropes

 

[ROIDDERS]

push-ups are a great and simple way to train the chest