Approved Log My testosterone enanthate and masteron enanthate cycle log

[chesty]

yes push-ups really work the core nicely

 

[Ulter]

nice hustle man we're proud of you on this update

 

[TeeGee]

I like to do a couple sets on arms when I leave the gym

I’ve got some dumbbells here at home and I may actually begin doing arms 3-4 times per week.

Rich piana style 100 rep curls and 100 rep extension

 

[Mobster]

Some decent numbers

 

[stevesmi]

Keep up the good work my man

 

[TeeGee]

Shoulder session with chest from the morning
Nothing over the top but enjoyed the session and had a great pump.

Taking a rest day for tomorrow as I’m a little run down. Possible oncoming cold.

Cable side delt
10kg 3 sets of 20 per side

DB shoulder press
30kg x 16
35kg x 14
40kg x 10

Incline DB press
35kg x 10
35kg x 12

Front DB raises
15kg x 12 per side
17.5kg x 10 per side

DB rear delt
17.5kg 3 sets of 16

Decline cable fly
30kg x 18,16,12

Tricep rope extension
40kg x 30
55kg x 16
47.5kg x 16
40kg x 17

Beginning to see changes in my arms so I will be trying to incorporate more into my workouts to keep the progress going

 

[Eddie Haskell]

Shoulder session with chest from the morning
Nothing over the top but enjoyed the session and had a great pump.

Taking a rest day for tomorrow as I’m a little run down. Possible oncoming cold.

Cable side delt
10kg 3 sets of 20 per side

DB shoulder press
30kg x 16
35kg x 14
40kg x 10

Incline DB press
35kg x 10
35kg x 12

Front DB raises
15kg x 12 per side
17.5kg x 10 per side

DB rear delt
17.5kg 3 sets of 16

Decline cable fly
30kg x 18,16,12

Tricep rope extension
40kg x 30
55kg x 16
47.5kg x 16
40kg x 17

Beginning to see changes in my arms so I will be trying to incorporate more into my workouts to keep the progress going

@TeeGee big volume day i like to see you push arms
arms pics?

if you got a cold , get high vitamins in C D E ZINC

 

[TeeGee]

@TeeGee big volume day i like to see you push arms
arms pics?

if you got a cold , get high vitamins in C D E ZINC

1g vitamin c this morning
2,000iu vitamin d

I’ll grab some zinc and vitamin E from the chemist.

I will absolutely be trying to incorporate some more arm workouts and add some pictures.

 

[Eddie Haskell]

1g vitamin c this morning
2,000iu vitamin d

I’ll grab some zinc and vitamin E from the chemist.

I will absolutely be trying to incorporate some more arm workouts and add some pictures.

up to 5 grams vitamin C
add elderberry high dose, olive leaf extract high dose, echinacea high dose
double your zinc dose over 100mgs and add daily hot soup

@TeeGee you need to give your body the nutrients to recover

 

[zedhed]

Rich Piana style I love it LOL

 

[caligirl85]

my eggs used to love Rich Piana oh God I hated that guy so much it's the ex that used to beat me after a bad day at work

 

[Shrine]

nice chest day and the shoulder look good

 

[Zyglamail]

keep up with the training it's very dedicated

 

[Arabian]

nothing better than seeing your arms start growing

 

[BookerTNY]

side delts look good!

 

[sambee38]

incline db press is A++

 

[Austin316]

nice job on this keep up but don't overdo the shoulders too much

 

[Quadsweep]

get some nice honey tea that will make your throat feel better

 

[BodyMonster34]

bro best thing for a cold is a head kick, that's the only way to beat it out of you

 

[JasonPriest]

sorry about your sickness try and get some extra sleep and fight it