TeeGee
Suspended
So sorry to hear that Cali but glad to know they are an ex and you got away from itmy eggs used to love Rich Piana oh God I hated that guy so much it's the ex that used to beat me after a bad day at work

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So sorry to hear that Cali but glad to know they are an ex and you got away from itmy eggs used to love Rich Piana oh God I hated that guy so much it's the ex that used to beat me after a bad day at work
dont let the health situation get you down fight it hard @TeeGee EVO family is rooting for youCheers for all the inputs on battling this cold everyone. I believe it’s also a bit of hayfever also.
Going to get a few extra supplements now and antihistamines to battle it head on
@TeeGee Keep up the good work bro.......Cheers for all the inputs on battling this cold everyone. I believe it’s also a bit of hayfever also.
Going to get a few extra supplements now and antihistamines to battle it head on
Yeah but it's not any fun if she wins all the time, I'd rather go down with ship and prove my point if I'm right, if I'm right I'm right I will die on that hillIn her words “the mirror was dirty”
If I’ve learned anything in my lifetime it’s that I do not argue with my woman. If she says the mirror was dirty then the mirror was dirty and she chose the only photos worthy![]()
Oh absolutely brother. We pick our battlesYeah but it's not any fun if she wins all the time, I'd rather go down with ship and prove my point if I'm right, if I'm right I'm right I will die on that hill![]()
Yeah got to always roll with the easy ones that keep us out of trouble lolOh absolutely brother. We pick our battles
Looking think brother. You doing greatOn the back end of this cold/hayfever. Feeling good enough to train some back with my son today. Wasn’t the best workout nor was it the worst.
Pull-ups
10,10,10
BB row
100kg 2 sets of 10
120 x 10
Seated cable row
80kg x 14
90kg x 10
100kg x 8
DB row (per side)
40kg 3 sets of 10
Rope pullover
35kg 3 sets of 16
Bicep curls per side
20kg x 12
17.5kg x 12
15kg x 16
I’ve learned two things today.
Number 1
I apparently sound like a dragon ball z character when lifting heavier
Number 2
Watching yourself in the mirror to learn correct form is “weird”
These are notes made by my son. Always enjoy having our workouts together and having a laugh.
diet has gone to shit while being unwell. I’ve held my current weight at 99kg but I’m well aware of what I’ve been eating. “Comfort food”
I will be pushing my cardio to make up for it. Wanting to be as lean as possible before next blast begins.
Thank you brother. Always room to improve. Hoping I can really bring things together with this upcoming blastLooking think brother. You doing great
In this journey we always, learning and improvingThank you brother. Always room to improve. Hoping I can really bring things together with this upcoming blast![]()
Done deal bro. This session didn’t push too hard as I’m on the back end of being sick. But will push it moving forwardEvery week add 5kg to your bb bent over row until u hit 140 kg. You can do it.
@TeeGee wow nice wide backOn the back end of this cold/hayfever. Feeling good enough to train some back with my son today. Wasn’t the best workout nor was it the worst.
Pull-ups
10,10,10
BB row
100kg 2 sets of 10
120 x 10
Seated cable row
80kg x 14
90kg x 10
100kg x 8
DB row (per side)
40kg 3 sets of 10
Rope pullover
35kg 3 sets of 16
Bicep curls per side
20kg x 12
17.5kg x 12
15kg x 16
I’ve learned two things today.
Number 1
I apparently sound like a dragon ball z character when lifting heavier
Number 2
Watching yourself in the mirror to learn correct form is “weird”
These are notes made by my son. Always enjoy having our workouts together and having a laugh.
diet has gone to shit while being unwell. I’ve held my current weight at 99kg but I’m well aware of what I’ve been eating. “Comfort food”
I will be pushing my cardio to make up for it. Wanting to be as lean as possible before next blast begins.