TeeGee
Suspended
Morning leg workout
Still taking it a little easy. Coming out of this cold and hayfever. Feeling like I am at 80% now so tomorrow I think I’ll be in fighting form.
BB squats
60kg x 16
80kg x 12
100kg x 8
Hack squat machine
80kg 3 sets of 10
Lying ham curls (plate)
40kg x 14
50kg x 12
60kg x 8
Leg extension plate
60kg x 16
60kg x 18
60kg x 20
Seated calf raise plate
40kg 2 sets of 25
Cardio to take place after work tonight. Need to make up for the slacking off on my diet while being unwell

Still taking it a little easy. Coming out of this cold and hayfever. Feeling like I am at 80% now so tomorrow I think I’ll be in fighting form.
BB squats
60kg x 16
80kg x 12
100kg x 8
Hack squat machine
80kg 3 sets of 10
Lying ham curls (plate)
40kg x 14
50kg x 12
60kg x 8
Leg extension plate
60kg x 16
60kg x 18
60kg x 20
Seated calf raise plate
40kg 2 sets of 25
Cardio to take place after work tonight. Need to make up for the slacking off on my diet while being unwell