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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My testosterone enanthate and masteron enanthate cycle log

Morning leg workout ☀️
Still taking it a little easy. Coming out of this cold and hayfever. Feeling like I am at 80% now so tomorrow I think I’ll be in fighting form.

BB squats
60kg x 16
80kg x 12
100kg x 8

Hack squat machine
80kg 3 sets of 10

Lying ham curls (plate)
40kg x 14
50kg x 12
60kg x 8

Leg extension plate
60kg x 16
60kg x 18
60kg x 20

Seated calf raise plate
40kg 2 sets of 25

Cardio to take place after work tonight. Need to make up for the slacking off on my diet while being unwell
 
Morning leg workout ☀️
Still taking it a little easy. Coming out of this cold and hayfever. Feeling like I am at 80% now so tomorrow I think I’ll be in fighting form.

BB squats
60kg x 16
80kg x 12
100kg x 8

Hack squat machine
80kg 3 sets of 10

Lying ham curls (plate)
40kg x 14
50kg x 12
60kg x 8

Leg extension plate
60kg x 16
60kg x 18
60kg x 20

Seated calf raise plate
40kg 2 sets of 25

Cardio to take place after work tonight. Need to make up for the slacking off on my diet while being unwell
I think I'm starting to get sick😅😅 good training regardless
 
I think I'm starting to get sick😅😅 good training regardless
It’s the change in weather bro. It always gets me this time of year. But other than that I don’t really get sick so I shouldn’t complain
 
Morning leg workout ☀️
Still taking it a little easy. Coming out of this cold and hayfever. Feeling like I am at 80% now so tomorrow I think I’ll be in fighting form.

BB squats
60kg x 16
80kg x 12
100kg x 8

Hack squat machine
80kg 3 sets of 10

Lying ham curls (plate)
40kg x 14
50kg x 12
60kg x 8

Leg extension plate
60kg x 16
60kg x 18
60kg x 20

Seated calf raise plate
40kg 2 sets of 25

Cardio to take place after work tonight. Need to make up for the slacking off on my diet while being unwell
@TeeGee big morning training :) hardcore
 
Morning chest session 💪🏽

Peck deck
62.5kg x 16
77.5kg x 14
85.5kg x 12

Incline DB press
37.5kgs x 16
40kgs x 12
42.5kgs x 8 > 30kgs x 12

Incline DB fly
20kg 3 sets of 12

Decline cable fly S/S with push-ups
25kg x 16 & 20 push-ups
30kg x 14 & 16 push-ups
30kg x 12 & 12 push-ups

Rope tricep extension
40kg 3 sets of 30

10km 22 mins on bike post weights

Overall enjoyable workout. Feeling pretty good.

Test cruise dose of 150mg now bumped to 200mg sports mode. Feeling really motivated for upcoming cycle to be one I make a lot more progress with 💪🏽

Meals the same but will be adding in some pictures in coming days just for refresh
 
Morning chest session 💪🏽

Peck deck
62.5kg x 16
77.5kg x 14
85.5kg x 12

Incline DB press
37.5kgs x 16
40kgs x 12
42.5kgs x 8 > 30kgs x 12

Incline DB fly
20kg 3 sets of 12

Decline cable fly S/S with push-ups
25kg x 16 & 20 push-ups
30kg x 14 & 16 push-ups
30kg x 12 & 12 push-ups

Rope tricep extension
40kg 3 sets of 30

10km 22 mins on bike post weights

Overall enjoyable workout. Feeling pretty good.

Test cruise dose of 150mg now bumped to 200mg sports mode. Feeling really motivated for upcoming cycle to be one I make a lot more progress with 💪🏽

Meals the same but will be adding in some pictures in coming days just for refresh
@TeeGee volume is perfect on training i like the db fly
want to see you go sports TRT
 
Back session

Lat pull downs pin

55kg x 20
70kg x 12
85kg x 8

Bent over BB row
60kg warm up reps - 18 pumped out fast
100kg x 14
120kg x 10
130kg x 7

Seated row machine pin
80kg x 14
90kg x 10
70kg x 18

DB single arm row
40kg 3 sets of 10

Rope pull through
40kg 3 sets of 16

Alt DB curls monster set
20kg > 17.5kg > 15kg > 12.5kg
20 reps each set. 10 seconds rest between sets

Feeling really satisfied with this workout taking advice from @RoidRage69 and chasing the heavier weight on the rows. While making sure I don’t lose too much form or let reps drop too low.
 
Nice work out man very similar to what I did today
 
Back session

Lat pull downs pin

55kg x 20
70kg x 12
85kg x 8

Bent over BB row
60kg warm up reps - 18 pumped out fast
100kg x 14
120kg x 10
130kg x 7

Seated row machine pin
80kg x 14
90kg x 10
70kg x 18

DB single arm row
40kg 3 sets of 10

Rope pull through
40kg 3 sets of 16

Alt DB curls monster set
20kg > 17.5kg > 15kg > 12.5kg
20 reps each set. 10 seconds rest between sets

Feeling really satisfied with this workout taking advice from @RoidRage69 and chasing the heavier weight on the rows. While making sure I don’t lose too much form or let reps drop too low.
Moving some weight there brother 💪
 
Moving some weight there brother 💪
I’m quite impressed with today’s workout. I think I took my foot off the gas a little with the seated rows though.
Your back is going to be sore tomorrow and that's a good thing!!!
Always love a tender back giving me the reassurance I got the job done right 💪🏽
 
Morning chest session 💪🏽

Peck deck
62.5kg x 16
77.5kg x 14
85.5kg x 12

Incline DB press
37.5kgs x 16
40kgs x 12
42.5kgs x 8 > 30kgs x 12

Incline DB fly
20kg 3 sets of 12

Decline cable fly S/S with push-ups
25kg x 16 & 20 push-ups
30kg x 14 & 16 push-ups
30kg x 12 & 12 push-ups

Rope tricep extension
40kg 3 sets of 30

10km 22 mins on bike post weights

Overall enjoyable workout. Feeling pretty good.

Test cruise dose of 150mg now bumped to 200mg sports mode. Feeling really motivated for upcoming cycle to be one I make a lot more progress with 💪🏽

Meals the same but will be adding in some pictures in coming days just for refresh
Nice session brother love the super set I can guarantee by the time I get to that set I'd be cooked 🤣
 
Morning chest session 💪🏽

Peck deck
62.5kg x 16
77.5kg x 14
85.5kg x 12

Incline DB press
37.5kgs x 16
40kgs x 12
42.5kgs x 8 > 30kgs x 12

Incline DB fly
20kg 3 sets of 12

Decline cable fly S/S with push-ups
25kg x 16 & 20 push-ups
30kg x 14 & 16 push-ups
30kg x 12 & 12 push-ups

Rope tricep extension
40kg 3 sets of 30

10km 22 mins on bike post weights

Overall enjoyable workout. Feeling pretty good.

Test cruise dose of 150mg now bumped to 200mg sports mode. Feeling really motivated for upcoming cycle to be one I make a lot more progress with 💪🏽

Meals the same but will be adding in some pictures in coming days just for refresh
Remind me of your age?
 
very inspirational log it keeps me pumped
 
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