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Age: 34
Height: 6ft 3” (190cm)
Weight: 104.5 AM fasted
Bf: no clue but I’d like to think 16%
Cycle duration: 5 weeks remaining.
Supplements
Current dosage
- Telmisartan 80
- 1000iu vitamin D3
- 3000mg fish oil
- 600mg magnesium
Testosterone is already being pulled back to 750mg due to not loving my estrogen levels and wanting to find more knowledge.
- 1000mg test enanthate p/w
- 600mg mast enanthate p/w
- 12.5mg aromasin eod
As per the request of @Npcclassicphysique champ I’m making a log of my cycle and future cycles moving forward. This is a side of Evo I honestly wasn’t even truly aware of.
As I am in my final 5 weeks of this cycle I will try my best to give a brief run down on the cycle I’ve been running and to keep things as transparent as possible and hopefully don’t cop any hate
Cycle began with a simple 500mg test e weekly. I believed I would eat a somewhat reasonable diet and train well but I’ve realised that was not the case. My meals consisted of things like
Fast forward to 14 weeks ago when I realised I was never going to be happy with my progress if I didn’t try to understand things better.
- spaghetti bolognese
- Chicken pasta
- Noodles with boiled eggs
- Chicken and rice with large portions of cooking sauce
- Etc
Began tracking my macros. At 114.8kg
500mg test with 400mg mast weekly for 5 weeks.
Then 750mg test with 600mg mast weekly moving forward another 5 weeks before I went upto 1000mg test and drew bloods 2 weeks later and understood I need more knowledge now that I’ve come across the estrogen numbers.
Currently 104.5kg AM fasted.
Calories were 3050. Macros were ball park of 217p 360c 103f when I began cutting down.
I am now currently at 2500 calories.
Meal 1 - 100g wheat biscuits, 40g (scoop) gold standard whey, 1 cup lite milk
616cal 42p/86c/8.1f
-gym
Meal 2 - 5 eggs 4 wholemeal toast 10g butter 1 cup orange juice
794 43p/88c/27.7f
Meal 3 - 200g raw weight 95/5 beef mince w/ 1 cup basmati rice, 15g lite sour cream, 40g salsa
543cal 50p/50c/13f
Meal 4 - 250g raw weight chicken breast w/ 1 cup basmati rice, 50g butter chicken simmer sauce
560cal 65p/60c/3.8f
Until only 2 weeks ago there was a 5th meal of 250g yopro yogurt w/ 100g muesli. But my weight loss had very much slowed down sitting at the 105.5-106kg mark also looking at switching eggs for 1cup whites with 2 whole eggs
I allow myself to have a reasonable cheat meal every second weekend as I don’t think my diet is all that boring.
Training
20-40 mins cardio daily depending on work requirements after weight training. Bike is my weapon of choice 12km-22km
Chest/delts/triceps
Legs
Back/biceps
Chest/triceps
Legs
Shoulders
Rest (sometimes don’t)
I’m aware my routine needs fixing and I need to begin logging correctly with progress noted.
Apologies for how long this may be fellas. A lot of contradictions on the internet now with people like Jordon Oakley preaching large dosages but I’m hoping this is the place I’ll find the best advice and guidance
Excited and appreciative to be a part of the community here on evo and hope to gain some solid knowledge
I'm very sorry already man I in no way am attempting to slam you, demean you over make u look unknowledgeable. Everyone starts somewhere and I wish you all the luck in the future.Age: 34
Height: 6ft 3” (190cm)
Weight: 104.5 AM fasted
Bf: no clue but I’d like to think 16%
Cycle duration: 5 weeks remaining.
Supplements
Current dosage
- Telmisartan 80
- 1000iu vitamin D3
- 3000mg fish oil
- 600mg magnesium
Testosterone is already being pulled back to 750mg due to not loving my estrogen levels and wanting to find more knowledge.
- 1000mg test enanthate p/w
- 600mg mast enanthate p/w
- 12.5mg aromasin eod
As per the request of @Npcclassicphysique champ I’m making a log of my cycle and future cycles moving forward. This is a side of Evo I honestly wasn’t even truly aware of.
As I am in my final 5 weeks of this cycle I will try my best to give a brief run down on the cycle I’ve been running and to keep things as transparent as possible and hopefully don’t cop any hate
Cycle began with a simple 500mg test e weekly. I believed I would eat a somewhat reasonable diet and train well but I’ve realised that was not the case. My meals consisted of things like
Fast forward to 14 weeks ago when I realised I was never going to be happy with my progress if I didn’t try to understand things better.
- spaghetti bolognese
- Chicken pasta
- Noodles with boiled eggs
- Chicken and rice with large portions of cooking sauce
- Etc
Began tracking my macros. At 114.8kg
500mg test with 400mg mast weekly for 5 weeks.
Then 750mg test with 600mg mast weekly moving forward another 5 weeks before I went upto 1000mg test and drew bloods 2 weeks later and understood I need more knowledge now that I’ve come across the estrogen numbers.
Currently 104.5kg AM fasted.
Calories were 3050. Macros were ball park of 217p 360c 103f when I began cutting down.
I am now currently at 2500 calories.
Meal 1 - 100g wheat biscuits, 40g (scoop) gold standard whey, 1 cup lite milk
616cal 42p/86c/8.1f
-gym
Meal 2 - 5 eggs 4 wholemeal toast 10g butter 1 cup orange juice
794 43p/88c/27.7f
Meal 3 - 200g raw weight 95/5 beef mince w/ 1 cup basmati rice, 15g lite sour cream, 40g salsa
543cal 50p/50c/13f
Meal 4 - 250g raw weight chicken breast w/ 1 cup basmati rice, 50g butter chicken simmer sauce
560cal 65p/60c/3.8f
Until only 2 weeks ago there was a 5th meal of 250g yopro yogurt w/ 100g muesli. But my weight loss had very much slowed down sitting at the 105.5-106kg mark also looking at switching eggs for 1cup whites with 2 whole eggs
I allow myself to have a reasonable cheat meal every second weekend as I don’t think my diet is all that boring.
Training
20-40 mins cardio daily depending on work requirements after weight training. Bike is my weapon of choice 12km-22km
Chest/delts/triceps
Legs
Back/biceps
Chest/triceps
Legs
Shoulders
Rest (sometimes don’t)
I’m aware my routine needs fixing and I need to begin logging correctly with progress noted.
Apologies for how long this may be fellas. A lot of contradictions on the internet now with people like Jordon Oakley preaching large dosages but I’m hoping this is the place I’ll find the best advice and guidance
Excited and appreciative to be a part of the community here on evo and hope to gain some solid knowledge
Also, from what I gather you are far from intermediate or advanced so why are you using 1,999 MGS of test a week. Is this some suggestion for another of thev109,000's clueless guys who walk around gyms outing themselves out as drug gurus when they know nothing? You should have never exceeded 500-600 MGS, smash or give away the damn MASTERON, get on 400mg or so of deca.I'm very sorry already man I in no way am attempting to slam you, demean you over make u look unknowledgeable. Everyone starts somewhere and I wish you all the luck in the future.
However. I read your original post and everything in it from drugs to diet to nutrition is a complete disaster.
First of all you say yourc18% bf, when are people going to learn you just do not waste money on MASTERON if your bf is over 6%.
Masteron, out of every anabolic steroid. Is the weakest at building muscle mass. Basically it just doesn't at all. Emits good for a single thing with the PRECONTEST bb whose bf is already stupid low MASTERON will make muscles appear even harder or a model on a photo shoot. Other than that just flush your cas down the toilet.
Also, from what I gather you are far from intermediate or advanced so why are you using 1,999 MGS of test a week. Is this some suggestion for another of thev109,000's clueless guys who walk around gyms outing themselves out as drug gurus when they know nothing? You should have never exceeded 500-600 MGS, smash or give away the damn MASTERON, get on 400mg or so of deca.
As for nutrition come on 4 meals?
Also from what you look like 300 calories is excessive and not making you look any good at all. Your 15 % bf uing 1000mg of test and 600 mgs of unbelievably MASTERON. Sometimes I'd just like to throw up when I read things like this
No problem brother and his program is so bad it's ridiculous..
Begins comment with not trying to slam you. Continues on for 2 novels with a big attempt of slamming. Would love to see your training log with some pictures on how you look brother.
Don’t worry so much about what I’m doing. You have read one message from a few months ago so your comment is a little late to the party.
Have a lovely day brotherplease let me know when your log begins so I can follow along
What are these photos ? I want to see you log brother. You’re in the wrong place if you’re expecting me to argue with you.No problem brother and his program is so bad it's ridiculous..
Ok keep talking like to hear what you have to say now I probably looked better at 18 th
An you do now
Pic on left was my first contest the teenage NJ in 1990. I just turned 18. That's why I said at 18...... I'm not even going to say it .id like to see everyone be successful and doing what you are that will never happen.No problem brother and his program is so bad it's ridiculous..
Ok keep talking like to hear what you have to say now I probably looked better at 18 th
An you do now
Why are you an idiot. And picking the pics apart because you have nothing bad to amsay about them. 2 people are you fucking kidding me. Tisevoucs go from 1990 to 2902. Each year getting better unlike you. Two different people why not accuse me of Photoshop too like everyone died when someone looks goodWhat are these photos ? I want to see you log brother. You’re in the wrong place if you’re expecting me to argue with you.
This is a place for building one another up. You’re more than welcome to continue your efforts at putting me down as I’m not too bothered.
I just want to follow your journey and see some photos in the gym and what meals you eat etc.
Have a great day.
Lovely photos too. Crazy how much your build changed over time. Two photos almost look as if it’s 2 seperate people![]()
Fair enough. Probably some poor choice in wording.Pic on left was my first contest the teenage NJ in 1990. I just turned 18. That's why I said at 18...... I'm not even going to say it .id like to see everyone be successful and doing what you are that will never happen.
Bro I didn't mean to blast you. What I did was after 35+ years competing placing top 3 in 4 NPC NATIONAL contest I was trying to help you believe it or not. I may have been hash but I honestly would love to see you make progress. Taking MASTERON with bf higher than I ever carried in my life is as good as flushing the cash down the toilet.
I'm sorry I was harsh but why not read around the harshness so you can actually see the advice I'm giving you is excellent. If you allowed me to help you out you would gain more in 4 months than you will in 3byearscdoing what you are.
.good kuck
Oh bro you’re gonna be an absolute delight having hear on the forum. The aggression and choice in words is terrific.Why are you an idiot. And picking the pics apart because you have nothing bad to amsay about them. 2 people are you fucking kidding me. Tisevoucs go from 1990 to 2902. Each year getting better unlike you. Two different people why not accuse me of Photoshop too like everyone died when someone looks good
I wanted to help you I really did. Maybe like I said I started too harsh but I really didn't mean anything personal by it. I figured you were using a program given to you by another clueless "guru so I am sorry you reacted that way. I promise you though all pics are me, just because I happened to be blessed with excellent genetics, worked hard and win many contests is not a reason to slam someone or question what YOU asked me to show youWhy are you an idiot. And picking the pics apart because you have nothing bad to amsay about them. 2 people are you fucking kidding me. Tisevoucs go from 1990 to 2902. Each year getting better unlike you. Two different people why not accuse me of Photoshop too like everyone died when someone looks good
No one coached me bro. Did it myself. Beginning my own fitness journey with a bit of help and guidance from the awesome members here on the forum.I wanted to help you I really did. Maybe like I said I started too harsh but I really didn't mean anything personal by it. I figured you were using a program given to you by another clueless "guru so I am sorry you reacted that way. I promise you though all pics are me, just because I happened to be blessed with excellent genetics, worked hard and win many contests is not a reason to slam someone or question what YOU asked me to show you
No, you do not want to see any "log" of mine. Come on bro let's compare this whole thing to say baseball. Your having a discussion about hitting with Aaron Judge while you are one of the last guys in the bench. Do yourself a favor and stop making a fool of yourself. I get it I hurt your feelings it wasn't intentional especially because all the things you are doing wrong can easily be changed and you can really start gaining like you should be. I would have helped you do this for nothing but after you wrote so much justv rdicdiculousness. Pretty much orivingbmynoiubtbyoubirbyiur "guru" have absolutely no clue.What are these photos ? I want to see you log brother. You’re in the wrong place if you’re expecting me to argue with you.
This is a place for building one another up. You’re more than welcome to continue your efforts at putting me down as I’m not too bothered.
I just want to follow your journey and see some photos in the gym and what meals you eat etc.
Have a great day.
Lovely photos too. Crazy how much your build changed over time. Two photos almost look as if it’s 2 seperate people![]()
Baseball analogy doesn’t work with me because I’m from Australia. But I get your point vaguely.No, you do not want to see any "log" of mine. Come on bro let's compare this whole thing to say baseball. Your having a discussion about hitting with Aaron Judge while you are one of the last guys in the bench. Do yourself a favor and stop making a fool of yourself. I get it I hurt your feelings it wasn't intentional especially because all the things you are doing wrong can easily be changed and you can really start gaining like you should be. I would have helped you do this for nothing but after you wrote so much justv rdicdiculousness. Pretty much orivingbmynoiubtbyoubirbyiur "guru" have absolutely no clue.
I don't hold a grudge man so if you happen to come to your senses I can set you strait in a few messages
How much synthol u use broPic on left was my first contest the teenage NJ in 1990. I just turned 18. That's why I said at 18...... I'm not even going to say it .id like to see everyone be successful and doing what you are that will never happen.
Bro I didn't mean to blast you. What I did was after 35+ years competing placing top 3 in 4 NPC NATIONAL contest I was trying to help you believe it or not. I may have been hash but I honestly would love to see you make progress. Taking MASTERON with bf higher than I ever carried in my life is as good as flushing the cash down the toilet.
I'm sorry I was harsh but why not read around the harshness so you can actually see the advice I'm giving you is excellent. If you allowed me to help you out you would gain more in 4 months than you will in 3byearscdoing what you are.
.good kuck
Moving some weight there brotherBack session
Lat pull downs pin
55kg x 20
70kg x 12
85kg x 8
Bent over BB row
60kg warm up reps - 18 pumped out fast
100kg x 14
120kg x 10
130kg x 7
Seated row machine pin
80kg x 14
90kg x 10
70kg x 18
DB single arm row
40kg 3 sets of 10
Rope pull through
40kg 3 sets of 16
Alt DB curls monster set
20kg > 17.5kg > 15kg > 12.5kg
20 reps each set. 10 seconds rest between sets
Feeling really satisfied with this workout taking advice from @RoidRage69 and chasing the heavier weight on the rows. While making sure I don’t lose too much form or let reps drop too low.
I would like to see a log from @simplerBaseball analogy doesn’t work with me because I’m from Australia. But I get your point vaguely.
But let’s be clear bro. My feelings have not been hurt. You don’t agree with how I do things and think they are wrong. That’s also fine. You’re focusing on something from months ago. I’m an idiot and I’m a fool. Cool beans.
I didn’t ask for your help. So no hard feelings in you no longer offering.
A log has is not what we would want to see ? I feel like it’s exactly what everyone wants to see with how much knowledge you seem to have and everyone can take notes on what you do and ask questions as to why you do it.
But that’s your decision