He definitely seems to have a lot of knowledge. I always enjoy seeing meals and training of those who have the wisdom
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He definitely seems to have a lot of knowledge. I always enjoy seeing meals and training of those who have the wisdom
be good to see, we always learning from each other.He definitely seems to have a lot of knowledge. I always enjoy seeing meals and training of those who have the wisdom
Agreed. Would love to see a log from him. He might be able to train as heavy as my wife.
Thank you brother. Feeling motivated and confident for what’s to come now that I have the evo community behind me from day 1. Lots learned over the last few monthsBro you are a weapon and a very hard worker lucky age is on your side very bright future ahead can't wait to see this blast!!!!
I'm very sorry already man I in no way am attempting to slam you, demean you over make u look unknowledgeable. Everyone starts somewhere and I wish you all the luck in the future.
However. I read your original post and everything in it from drugs to diet to nutrition is a complete disaster.
First of all you say yourc18% bf, when are people going to learn you just do not waste money on MASTERON if your bf is over 6%.
Masteron, out of every anabolic steroid. Is the weakest at building muscle mass. Basically it just doesn't at all. Emits good for a single thing with the PRECONTEST bb whose bf is already stupid low MASTERON will make muscles appear even harder or a model on a photo shoot. Other than that just flush your cas down the toilet.
Also, from what I gather you are far from intermediate or advanced so why are you using 1,999 MGS of test a week. Is this some suggestion for another of thev109,000's clueless guys who walk around gyms outing themselves out as drug gurus when they know nothing? You should have never exceeded 500-600 MGS, smash or give away the damn MASTERON, get on 400mg or so of deca.
As for nutrition come on 4 meals?
Also from what you look like 300 calories is excessive and not making you look any good at all. Your 15 % bf uing 1000mg of test and 600 mgs of unbelievably MASTERON. Sometimes I'd just like to throw up when I read things like this
No problem brother and his program is so bad it's ridiculous..
Ok keep talking like to hear what you have to say now I probably looked better at 18 th
An you do now
Pic on left was my first contest the teenage NJ in 1990. I just turned 18. That's why I said at 18...... I'm not even going to say it .id like to see everyone be successful and doing what you are that will never happen.
Bro I didn't mean to blast you. What I did was after 35+ years competing placing top 3 in 4 NPC NATIONAL contest I was trying to help you believe it or not. I may have been hash but I honestly would love to see you make progress. Taking MASTERON with bf higher than I ever carried in my life is as good as flushing the cash down the toilet.
I'm sorry I was harsh but why not read around the harshness so you can actually see the advice I'm giving you is excellent. If you allowed me to help you out you would gain more in 4 months than you will in 3byearscdoing what you are.
.good kuck
@simpler as I said in your other thread, welcome to the EVO family, but in our family we have rules like any family has, reasonable right?Why are you an idiot. And picking the pics apart because you have nothing bad to amsay about them. 2 people are you fucking kidding me. Tisevoucs go from 1990 to 2902. Each year getting better unlike you. Two different people why not accuse me of Photoshop too like everyone died when someone looks good
In other words if you cant be nice pack your bags and f#&k off outta here@simpler as I said in your other thread, welcome to the EVO family, but in our family we have rules like any family has, reasonable right?
one of our big rules is to support, love, respect and hug all members of the EVO family, no judgement zone is a must here.
From our point of view, many are sharing very intimate details here with the EVO family, so positivity is a must.
I do understand you're new so it's no problem, this is a learning experience for all of us.
The way you become a part of the EVO family is to put up a LOG and share, you look amazing already and if thats you it's an amazing body you're sporting, true championship look.
Starting a log is VERY easy and you get full EVO family support.
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
Keep up the great work and progress brotherThank you brother. Feeling motivated and confident for what’s to come now that I have the evo community behind me from day 1. Lots learned over the last few months
No harm done here mate. Nothing better to waking up to a little bit of heat from a new member@simpler as I said in your other thread, welcome to the EVO family, but in our family we have rules like any family has, reasonable right?
one of our big rules is to support, love, respect and hug all members of the EVO family, no judgement zone is a must here.
From our point of view, many are sharing very intimate details here with the EVO family, so positivity is a must.
I do understand you're new so it's no problem, this is a learning experience for all of us.
The way you become a part of the EVO family is to put up a LOG and share, you look amazing already and if thats you it's an amazing body you're sporting, true championship look.
Starting a log is VERY easy and you get full EVO family support.
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
@TeeGee well put. I hope @simpler joins our family and gets a LOG posted.No harm done here mate. Nothing better to waking up to a little bit of heat from a new member
The physique he is showing is top tier so I do hope we see him logging and sharing his knowledge with other members so we can learn from him rather than simply have him criticise and name call.
@TeeGee big shoulder day, you're slamming itShoulders today. Taking it a little lighter and just trying to enjoy the workout.
Side delt cable
15kg 3 sets of 16
DB press
35kg x 14,14,12
Front DB raise per side
15kg 3 sets of 12
Rear DB delt raise
20kg x 3 sets of 12
Upright BB row
40kg 3 sets of 14
DB shrugs
40kg 3 sets of 12
Rope cable rear delts
45kg 3 sets of 20
High plank gym challenge to finish.
2 minutes 38 seconds. Unsure on how I feel about that
come on 110kgs and tweaked back thats 10000% hard pushing @TeeGee you a beastLeg training from yesterday. Let it be noted I come in feeling confident and wanting to push quite hard. But on my 110kg squats I tweaked my back. Not too bad but bad enough to ruin not only my session but my entire arvo/night at work. Moaning and groaning like a girl
I can be quite dramatic at times
Squats
60kg x 16
80kg x 14
100kg x 10
110kg x 6
Lying curls
45kg 3 sets of 12
Extensions
60kg 3 sets of 20
Seated calf
40kg 3 sets of 25
Today is chest day. Currently getting into it. Workout to be posted later.
Will also post up some meals over the next two days. Enjoy your weekend everyone
The 100kg felt smooth. But I should have just left it at that and potentially moved into some jacks to really break down the tissue.come on 110kgs and tweaked back thats 10000% hard pushing @TeeGee you a beast
you need to rest a bit on lower back and get acupuncture and massage
waiting on meal shares big man
eat more bone broth and collagen this weekend for faster recovery @TeeGeeThe 100kg felt smooth. But I should have just left it at that and potentially moved into some jacks to really break down the tissue.
I know man I’ve been slack with the meals but I promise they are coming. Possibly some take out meals also as my girl is always boss
Your input is always appreciate brother. Thank youeat more bone broth and collagen this weekend for faster recovery @TeeGee
and you're not the first to go to far training, we all do it, likely the same reason we all use steroids lol